Staying hydrated while pregnant

Lindsay Taylor, MA. Nutrition for Pregnancy + Postpartum 🇨🇦 on Instagram: "Salted Watermelon Lemonade 🍉🍋 This is the most delicious hydrating electrolyte drink ever! If you’re pregnant or postpartum (especially if you’re breastfeeding!) you probably need a hydration boost! And in a heat wave staying hydrated goes to the top of the list (anyone else sweating just sitting there?!) 😅 In the summer, your fluid needs go up, and water alone doesn’t cut it! You need those electrolyte…

What's the best hydration drink for pregnancy? Besides water, you have plenty of awesome, pregnancy-safe options! Let's dive in.

What are the best electrolyte drinks for pregnancy? This guide to electrolytes and pregnancy shares why electrolytes are important during pregnancy and the best electrolytes for pregnancy that are actually clean. Plus best electrolyte drinks for pregnancy included! Love these pregnancy tips for hydration!

PureShilajit_Official on Instagram: "Water 💧: Essential for hydration and amniotic fluid. Milk 🥛: Great source of calcium and vitamin D. Herbal Teas 🍵: Chamomile or peppermint for relaxation. Smoothies 🥤: Packed with fruits and veggies for nutrients. Coconut Water 🥥: Natural electrolytes for hydration. Shilajit 🌿: Boosts energy and overall wellness naturally. Stay nourished and hydrated for a healthy pregnancy journey! 🤰💖 #PregnancyHealth #HealthyMom #HealthyBaby #MaternityNurseTips…

These foods are proven to fight pregnancy nausea and help you through morning sickness so that you can stay hydrated and healthy.

McKenna - Natural Birth, Nutrition, Fertility on Instagram: "Want to know a great way to stay hydrated in pregnancy and labor? Make this hydrating drink, packed full of so much of the goodness that your body and baby need for a flourishing pregnancy and birth. This drink can be enjoyed throughout the day. You can even prepare a giant jug of it for labor, or even freeze it as an electrolyte popsicles to fuel your body during the marathon of birth. Plus, it is absolutely…

You have probably heard 'drink at least 8 glasses of water every day' a thousand times by now. But what if you don't like plain water? Drinking water may seem like a hard thing to do for many. And when you are pregnant, you've got to keep yourself hydrated.

Coconut water in pregnancy can be a healthy addition as it aids digestion and immunity. Read on to learn about its benefits, the right amount to take, and more.

PureShilajit_Official on Instagram: "🌟 4 DRINKS I Make Every Pregnant Woman Drink 🌟 (From a Maternity Nurse) Water 💧: Keeps you hydrated and supports amniotic fluid levels. Milk 🥛: Excellent for calcium and vitamin D intake. Herbal Teas 🍵: Chamomile or ginger for relaxation and nausea relief. Shilajit 🌿: Enhances energy, supports wellness, and promotes a healthy pregnancy. Ensure you and your baby are getting the best nourishment! 🤰💖 #PregnancyHealth #HealthyMom #HealthyBaby…