Thought record

The CBT Thought Record is an essential tool in cognitive behavioral therapy. Thought challenging records help people to evaluate their negative automatic thoughts for accuracy and bias. This CBT Thought Record is in portrait format.

Therapy Worksheets often used in therapy and coaching.

Cognitive Behavioral Thought Worksheets offer effective tools for individuals seeking to gain better insight and understanding into their thought patterns and behaviors. These worksheets provide a structured framework to help individuals identify, evaluate, and challenge negative or unhelpful thoughts, and replace them with more positive and adaptive ones. Whether you are working with a therapist or exploring self-help techniques, these worksheets can act as a valuable resource to enhance…

Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a...

Learn more about and download our Automatic Thought Record Worksheet.

CBT Daily Thought Record

This simple thought record provides enough space to write your thoughts and feelings. Includes two versions—one with a standard font and one with a relaxed/casual font. Two thought records are on one sheet of paper; fold down the center line. This worksheet is not a substitute for therapy, and this does not constitute medical advice. ----------------------------- ATTENTION: This is a DIGITAL product. Nothing will be shipped to you. You will need to print this document on your own. Once…

Learn more about and download our Challenging Cognitive Distortions Automatic Thought Record Worksheet.

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The Dysfunctional Thought Record is a Rational Emotive Behaviour Therapy (REBT) tool to record and challenge dysfunctional thoughts.

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For people with anxiety, recording thought processes during a panic attack or other anxiety event can help to modify those damaging thought patterns. This form provides spaces to record emotional reactions, which can later be shared with a therapist. Free to download and print

Decrease worry, jugmentalness, and other negative thinking patterns with Cognitive Restructuring, a powerful technique from Cognitive Behavioral Therapy

The Cognitive Therapy Worksheets provide a practical and efficient way for someone who needs mental assistance to explore and challenge their thoughts, emotions, and behaviors. These worksheets are designed to help people identify and address harmful thinking patterns, ultimately improving their mental well-being. Whether you are a therapist, counselor, or someone seeking self-help resources, The Cognitive Therapy Worksheets can be an invaluable tool to aid in personal growth and…

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Capture and Identify automatic negative thoughts and analyze them. I saw this and had to share. I love it. I am going to use it myself. Try it out one day when your'e having a bad day and see if it helps you see where your thoughts are coming from and if what you are telling yourself is really true or not.

Anxiety CBT worksheets provide individuals struggling with anxiety a valuable tool for self-reflection and support. These worksheets focus on key concepts and exercises related to cognitive-behavioral therapy (CBT), empowering individuals to identify and challenge negative thought patterns and develop healthier coping strategies. Whether you are a therapist seeking additional resources for your clients or an individual looking for a practical, evidence-based approach to managing anxiety…