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12 days of christmas wod crossfit

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"12 Days of Christmas" WOD - For Time: 1 Sumo Deadlift High-Pull (75/55 lbs); 2 Thrusters (75/55 lbs); 3 Push Press (75/55 lbs); 4 Power Cleans (75/55 lbs); 5 Power Snatches (75/55 lbs); 6 Kettlebell Swings (53/35 lbs); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lbs Plate) Wods Crossfit, Crossfit Workouts Wod, Sumo Deadlift, Ascending Order, Kettlebell Challenge, Walking Lunges, Crossfit Workouts At Home, Kettlebell Cardio, Crossfit At Home
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"12 DAYS OF CHRISTMAS" HOLIDAY WOD | WODwell

For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way…

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Christmas Workouts, Toes To Bar, Wods Crossfit, Christmas Workout, Crossfit Wod, Wall Balls, Crossfit Workout, Friday Workout, Box Jumps
Christmas Workouts
Toes To Bar
Wods Crossfit
Christmas Workout
Crossfit Wod
Wall Balls
Crossfit Workout
Friday Workout
Box Jumps

"12 Days of CrossFit" Workout, Class WOD (aka: "171224-Class") | WODwell

“12 Days of CrossFit”; 1 Squat Snatch (135/95); 2 Box Jumps (30/24); 3 Push Presses (135/95); 4 Toes to Bar; 5 Hang Power Cleans (135/95); 6 Hand-Release Pushups; 7 Deadlifts (135/95); 8 GHD Sit-Ups; 9 Kettlebell Swings (70/53); 10 Lunges (10 each side); 11 Wall Balls (20/14); 12 Calorie Assault Bike

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It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang... Christmas Workouts, Themed Workouts, Christmas Workout, Holiday Workout, The 12 Days Of Christmas, Exercise Ideas, Twelve Days Of Christmas, Fitness Ideas, Boot Camp
Christmas Workouts
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12 Days of Christmas Workout | Big Sky Multisport Coaching & Personal Training

It's that time of year... we're too busy drinking eggnog and munching on gingerbread men cookies, shopping for presents, getting drunk at the annual company holiday party, and/or attempting to hang Christmas lights on the house without breaking our necks to hit up the gym! In honor of the season, I have created a fun circuit-based workout

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