5 miles a day results

Walking 5 miles a day helps you lose weight, get a flatter stomach, stronger glutes and shapely legs. Plus it's really good for your health.

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10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Over the course of 30 days I ran a 5k every single day. This is what happened to my body and my mile times.

Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

What is runners high? Well, I certainly experienced it when I ran 2:19:35 for the marathon. It is when all your hard work and training come together and you're in an effortless state. I was still on 5:11 per mile pace at the 20 mile mark in that race. I cover some helpful tips in this post to assist runners seeking a new PR and better results.

Find your way to better health.

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This 75 Day Hard Challenge was HARD. But it was also AMAZING! I am going to discuss my preparation, my challenges, my results, and why I want to do it again.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.