Codependency boundaries

Dr. Nicole LePera on Instagram: “I began healing my inner child a few years ago. It’s been the most transformational experience of my life. Boundaries are, in my opinion,…”

What's the difference between codependency and caring? Codependent caretaking isn't the same as caregiving. Are you helping or are you enabling or meddling?

Recalibrate the way you think so you can become more comfortable with setting boundaries so you can manifest the relationships and experiences that mirror the AUTHENTIC YOU!

Learn how to recognize and overcome codependency God's way - stronger and healthier than your were before. It's not just about setting boundaries. Read more here!

To make a more conscious effort to break the cycle of codependency in relationships, we must first understand the typical cycle of these often problematic ways to connect. This worksheet identifies the typical steps in the cycle of codependency, allowing individuals to identify what feels familiar, gain insight to their own codependent cycles, and proactively try to make changes when that's the desired outcome.

Maybe knowing the pattern can help us seek healthier relationships

In codependent relationships, one person sacrifices more than the other. But assertive communication and creating boundaries can reduce codependency.