Fitness while pregnant

I get a lot of questions about my health and fitness regimen and how I’m staying in shape for my pregnancy, what products I’m using, what I’m eating, etc. I’ll share my secrets in a moment, but first I just have something to say about taking care of your mental health (which by the way […]

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

Prenatal Workout: 1st Trimester | Pregnancy Fitness

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

As both a dietitian and a personal trainer, I know firsthand how essential it is to maintain a healthy lifestyle during these months—not just for you, but for your baby as well. Two key areas to focus on during pregnancy are exercise and nutrition. In this post, I’ll dive into why staying active and eating right are so important during pregnancy, and how my Pregnancy program can help make it easier for you to fit these habits into your routine. Tap to read!