Foods to help you poop

Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…

The relief you're looking for.

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Constipated and uncomfortable? Check out these dietitians-recommend eating tips and get your gut in gear with these foods that help you poop.

Constipation is a common issue most of us have to deal with it at some point. The solution? These 24 best foods that make you poop can help. Click here.

Nobody wants to talk about constipation. But if you’re among the 1 in 6 adults who are regularly backed up, oatmeal can be a great way to get things moving again. But it’s hardly the only food that can help you poop. Truth is, there are lots of other tasty breakfast foods that can also help ease constipation.

Remedies for constipation include heavy fiber food, laxatives, apple, water, and many more other products. Adding them in your routine will make you poop fast.

To explain the benefits of pooping first thing in the morning, we first need to chat about stool. Poop is essentially a "waste product" that comes to be after your bowels metabolize the food you eat. Whenever you go to the bathroom, you instantly feel lighter and a sense of relief. You may even notice your abdomen get flatter. "Having a bowel movement first thing in the morning can get rid of those symptoms (feeling bloated, backed up, etc.) so you feel better throughout the day," explains…

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