Things to help you poop

I can totally relate to the feeling of being impacted and not being able to use the bathroom. In this post, I will share tips on how to poop faster when constipated to help you find relief. I have suffered from constipation for as long as I can remember, it's probably why I have so many posts about constipation recipes and remedies.

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Infrequent bowel movements lead to abdominal pain, a drop in appetite, and bloating. If you haven't had a stool, there are some ways you can help your digestion and make yourself poop. Start with the gentler methods and try to adapt your...

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The relief you're looking for.

To explain the benefits of pooping first thing in the morning, we first need to chat about stool. Poop is essentially a "waste product" that comes to be after your bowels metabolize the food you eat. Whenever you go to the bathroom, you instantly feel lighter and a sense of relief. You may even notice your abdomen get flatter. "Having a bowel movement first thing in the morning can get rid of those symptoms (feeling bloated, backed up, etc.) so you feel better throughout the day," explains…

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Everybody poops. Not everybody poops well. Between 5-20% of people suffer from constipation. The bad news is: severe cases of constipation can’t be fixed with food. These cases will need some medical attention first. See your doctor or pharmacist to choose the best product for your situation. Now, the good news! Your food choices can…

Struggling to poop when it’s too big or really hurts is something we could do without in our lives! But what can we do when this happens? Let's find out what you can do when your poop is too big to come out and it hurts and even bleeds. https://mygoodgut.com/poop-is-too-big-to-come-out-and-hurts/?utm_source=pinterest&utm_medium=mygoodgut&utm_campaign=publer #pooptoobig

For most people, coffee gets the job done when it comes to moving things along, so to speak. But what other beverages can help you conquer constipation?