Healthy coping mechanism ideas

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Therapist Tools, Coping Skills Worksheets, Nervus Vagus, Counseling Tools, Dbt Skills, Health Activities, Eclectic Witch, School Social Work, Counseling Activities

“Coping skills include those that help us deal with the feelings, and also include some that are not necessarily so healthy! For example if I am sad I can go for a walk and enjoy all the beauty of nature or I can eat a pint of ice cream. One leaves me feeling better! 🤣”

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