Maternity fitness

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

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7 Exercises For Your First Trimester Of Pregnancy - maed

Keeping fit during pregnancy is usually limited to a bracing walk or maybe a gentle swim. So when keen bodybuilder Lea-Ann Ellison – just two weeks away from giving birth – posted pictures of her pumping iron, it caused an outcry.

Pregnancy Fitness + Diet | Sivan Ayla #fitness #healthy

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!