Stretching benefits

People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health. If you are curious, here is how stretching is extremely beneficial for you:

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

Stretching exercises may seem mundane, but the benefits of stretching are tremendous! Click to read this post because I'm gonna share 17 of my favorite benefits of stretching! #stretching #stretchingexercises #stretchingforflexibility #stretchingroutine

Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance your mood.