Why is stretching important

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their bodies for them in a bid to improve their performance, posture and stress levels.

Why exercise is important? Exercise has been known to improve health and well-being! Here's a great list of these impressive ways that exercise can keep you in the best possible shape. If you don’t do different nothing will change. Take the first step TODAY! #exercise #livingbetter #reasonstoexercise #healthbenefits

Stretching is one of the most commonly performed exercises in the world, yet people often don’t know if they are doing it right. Or worse, some of us think that we are stretching correctly but are doing it very wrong. It is important to know what the best stretches are and how long to hold a stretch to get the most benefit for our bodies #stretching #workout

The Benefits of Stretching and Why You Should Stretch Before, During & After Your Workouts Almost everyone to some extent knows and understand the importance of stretching, especially in bodybuilding but still don't do it.

Why is stretching important before beginning your workout? 5 things you want to know as a woman over 50! #stretching #warmup #workout #exercise #womenover50 #midlifeinspirations

People usually stretch before and after their workout sessions. Stretching is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health. If you are curious, here is how stretching is extremely beneficial for you:

Did you know there are different kinds of stretch? Check it out!

Learn why stretching is important for you!