2024 walking challenge

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Free printable 30 day walking challenge | You should find this daily walking plan for beginners easy to fit into your everyday life. Ideal as a lunchtime walking plan or for fitting into any short break in your schedule. It starts off with a 5 minute walk and most of the walks are under 15 minutes. The speed intervals help you gradually build up your walking speed | Includes a free download of the walking schedule. See the full range of workout planner printables at My Fitness Planner

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Walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. This 100 day challenge uses intervals at 3 different walking speeds to burn calories and improve your cardio fitness 28 Day Indoor Walking Challenge, Indoor Walking Challenge, 30 Day Walking Challenge, Walking Exercise Plan, 30 Minute Walk, 1000 Calories A Day, Burn 1000 Calories, Walking Challenge, Healthy Heart Tips

Walking improves heart and circulatory health, as well as helping with weight control. It can also be beneficial to mental health, muscle tone and flexibility. This 100 day challenge uses intervals at 3 different walking speeds to burn calories and improve your cardio fitness

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