Ashtanga primary series

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

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Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

Ashtanga Intermediate Series Chart available to download as a tool for continuing practice. Use this chart to assist you as you are learning the series.

About this item HOME YOGA GUIDE: This poster illustrates the postures of the primary series. wall chart designed as a visual guide to take the yoga enthusiast through classic physical poses and stretches. GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen canvas is used to print each of our premium posters. This canvas is ideal for producing high-end art pieces as it allows the vivid colors and image to pop against the canvas-like surface. WITH FRAME CONVENIENT: you will receive a…

Ashtanga Vinyasa Primary Series is a combination of Yoga Chikitsa and Yoga Therapy. It starts with repetition of Sun Salutation A & B, each of which should be done 5 times.

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!