Ashtanga yoga primary series

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high…

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Learn the complete Ashtanga Yoga Full Primary Series, 5 day intensive course in the Picos de Europa National Park, Asturias. Upcoming Easter Retreat

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Ashtanga yoga at home on These dharmas are mere flashes of existence that arise and decay in rapid succession, fuelled by karmic energy. Nothing abiding and sub

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