Pinterest

Fitness And Exercise

Exercise & Fitness Equipment

Back roller

Discover Pinterest’s best ideas and inspiration for Back roller. Get inspired and try out new things.

472 people searched this

·

Last updated 1d

Foam Roller Stretches, Roller Stretches, Foam Rolling Exercises, Psoas Release, Fitness Hacks, Bolesti Chrbta, Foam Roller Exercises, Foam Rolling, Yoga Iyengar

Foam Roller Stretches

Roller Stretches

Foam Rolling Exercises

Foam Roller Exercises

9 Easy Foam Roller Stretches to Erase Back Pain

If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.

7.3k

Chirp Wheel, Back Roller, Body Roller, Muscle Roller, Stretch Routine, Physical Therapy Exercises, Neck And Shoulder Pain, Muscle Fatigue, Deep Tissue Massage

Stretch Routine

Physical Therapy Exercises

Neck And Shoulder Pain

Deep Tissue Massage

The $50 Amazon Find That Instantly Relieves My Work-from-Home Back Pain

I like to think of myself as an active person. I make sure to get moving every day, and since I’ve been teaching yoga for years as a passion side-gig, I am very conscious of listening to my body. Recently though, I’ve been experiencing some persistent back pain, and (as much as I don’t want to admit it) I know the culprit is the endless hours spent slumped over in front of my computer. Even right now as I type this, I can feel my back whining to me to change positions.

2

woman foam rolling after a workout Muscle Roller Stick, Lower Back Injury, Devotional Topics, Foam Roller Exercises, Muscle Roller, Foam Rolling, Yoga Iyengar, Hip Pain, Deep Tissue Massage

Muscle Roller Stick

Lower Back Injury

Devotional Topics

Foam Roller Exercises

Deep Tissue Massage

4 Ways to Get More Out Of Your Foam Rolling Session - Fitbit Blog

Rolling up and down your muscles only gets you so far. Here’s how to break up soreness the right way.

10

Release tight hips, hamstrings and back muscles with this guided, 10-Minute Recovery Day Foam Roller Stretching Routine! These are the 8 BEST foam roller exercises for releasing muscle soreness, increasing range of motion and flexibility, and reducing risk of injury! Learn how to use a foam roller and foam roll your back, glutes, quads, hamstring and more! Foam Roll Back, Foam Roller Stretches, Form Roller, Roller Stretches, Foam Rolling Exercises, Roller Exercises, Roller Workout, Nourish Move Love, Foam Roll

Foam Roller Stretches

Roller Stretches

Foam Rolling Exercises

Roller Exercises

Nourish Move Love

8 Best Foam Roller Exercises (How To Video) | Nourish Move Love

A guided video of how to use a foam roller with these 8 best foam roller exercises. Foam roll your back, glutes, quads, hamstring and more.

1.2k

Leg Roller, Muscle Roller Stick, Body Roller, Muscle Roller, Trigger Point Therapy, Leg Cramps, Muscle Soreness, Leg Massage, Leg Pain

Muscle Roller Stick

Trigger Point Therapy

Muscle Soreness

Muscle Roller Stick

43

How to Use a Foam Roller for Your Upper Back - Experience Life Upper Body Muscles, Roller Exercises, Fitness Education, Foam Roll, Body Foam, Nasm Cpt, Foam Roller Exercises, Body Muscles, Fitness Programs

Upper Body Muscles

Roller Exercises

Fitness Education

Foam Roller Exercises

Fitness Programs

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.

3

How to use a foam roller to release tension in your entire body How To Use Body Roller, Roller Exercises, Exercises For Back, Body Roller, Foam Roller Exercises, Release Tension, Game Food, Foam Roller, Back Exercises

How To Use Body Roller

Roller Exercises

Exercises For Back

Foam Roller Exercises

Release Tension

How to use a foam roller to release tension in your entire body

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

7

Warm Up Stretches, Pilates Studio, Foam Roller, Massage Roller, Green Juice, Sport Motivation, Sore Muscles, Cross Country, Light Beige

Warm Up Stretches

Sport Motivation

White Massage roller

198

Pilates Foam Roller, Yoga Foam Roller, Massage Dos, Foam Roller Exercises, Muscle Roller, Foam Rollers, Fitness Pilates, Pilates Training, Sports Massage

Pilates Foam Roller

Yoga Foam Roller

Foam Roller Exercises

Fitness Pilates

Pilates Training

Yoga Column Gym Fitness Pilates Foam Roller

Smarter Shopping, Better Living! Aliexpress.com

21

Related interests

Ab Roller Workout

Foam Roller Stretches

Foam Roller Exercises For Back

Foam Roller Pilates

Skin Care Solutions

Zit Popping Videos

Skincare Aesthetic

Back Roller