Comfort measures for labor natural birth

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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659K views · 32K likes | Ella Dove on Instagram: "SEND to your birth partner!  Movement is key during labor. The best labor position is one that is changing every 30ish minutes.   ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you.  ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor.   ✨Upright positions use gravity to apply downward pressure onto your cervix which progresses labor.  ✨Breathe deeply, relax your jaw and surrender to the energy inside your body.   ✨Having positive affirmations, to remind yourself of how strong and powerful you are birthing a baby can help keep you in the moment. Share with your birth partner so they can repeat them out Labor Partner Cheat Sheet, Partner Labor Support, Hip Squeeze During Labor, Partner Labor Positions, Tens Unit For Labor, Comfort Measures For Labor Natural Birth, Birthing Partner Tips, How To Start Labor Naturally, Labor Positions With Epidural

659K views · 32K likes | Ella Dove on Instagram: "SEND to your birth partner! Movement is key during labor. The best labor position is one that is changing every 30ish minutes. ✨Ask your birth partner to practice positions with you before you go into labor so that they feel comfortable, familiar and relaxing to you. ✨Staying close with your birth partner can release oxytocin which is the hormone that progresses labor. ✨Upright positions use gravity to apply downward pressure onto your…

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