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Dumbbell crossfit workout

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Saturday 15-08-2020 Box workout of the day

2.2k

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

1.2k

"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, 20 Minute Crossfit Workout, Monday Crossfit Workout, Hero Crossfit Workouts, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Db Workout Crossfit, Devils Press Workout

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.6k

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Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance Building Strength, Crossfit Workout, Crossfit Workouts, Dumbbell Workout, Streaming Tv, Whole Body, Best Tv, Crossfit, Health

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Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance

This dumbbell circuit blasts your entire body

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25 CrossFit Dumbbell Workouts You Can Do Anywhere

If all you have is a set of dumbbells but you want to get in a CrossFit workout then these are for you. No other equipment needed, dumbbells only.

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"Devil's Advocate"

6 Rounds for Time; 6 Devil Presses (2x50/35 lb); 6 Burpees Over Dumbbells; 6 Dumbbell Thrusters (2x50/35 lb)

1.5k

This 30 minute dumbbell EMOM requires just one dumbbell making it a good option for when you have limited equipment. You'll be doing burpees, dumbbell snatches, dumbbell hang clean and presses, walking lunges and single-arm dumbbell thrusters, every minute on the minute for 30 minutes. Wod Workouts, Wods Crossfit, Crossfit Workouts Wod, Mom Workout, Emom Workout, Crossfit Workouts At Home, Amrap Workout, Full Body Dumbbell Workout, Crossfit Wods

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30-Minute Dumbbell EMOM Workout

Got 30 minutes and a dumbbell - try this challenging EMOM workout!

5.7k

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