Follicular phase salad

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While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle.  So let’s get started with the most delicious follicular phase foods and follicular phase grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones. Snag all of the details on the blog now! What To Eat In Follicular Phase, Follicular Phase Shopping List, Follicular Phase Meal Ideas, Follicular Phase Salad, Follicular Breakfast, Food For Follicular Phase, Follicular Phase Meal Plan, Follicular Phase Foods Recipes, Menstrual Syncing

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle. So let’s get started with the most delicious follicular phase foods and follicular phase grocery shopping list providing you with ingredient and meal ideas to help you naturally balance your hormones. Snag all of the details on the blog now!

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Edie Horstman | INHC, CNC on Instagram: "what to eat during the follicular phase? here’s the dish on syncing your eats. WHEN is it? the follicular phase begins on the first day of your period and ends once you’ve ovulated. WHY is it happening? this phase of your monthly cycle is characterized by heightened estrogen levels. your body is working hard to ovulate. HOW do you feel? likely, more energetic, inspired, focused, and social. and frisky. ;) it’s an optimal time to work on projects, dive Follicular Phase Salad, Follicular Phase Recipes, Follicular Phase Foods, Cycling Food, Follicular Phase, Monthly Cycle, Natural Hormones, Healthy Dinners, Avocado Egg

Edie Horstman | INHC, CNC on Instagram: "what to eat during the follicular phase? here’s the dish on syncing your eats. WHEN is it? the follicular phase begins on the first day of your period and ends once you’ve ovulated. WHY is it happening? this phase of your monthly cycle is characterized by heightened estrogen levels. your body is working hard to ovulate. HOW do you feel? likely, more energetic, inspired, focused, and social. and frisky. ;) it’s an optimal time to work on projects, dive

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