How not to die recipes

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Dr. Michael Greger’s new cookbook has been flying off shelves since its release last month. One of our booksellers, Valeria, decided to find out what all the fuss was about. Below, she recoun…

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

A simple and hearty vegan, nutritarian recipe that's full of fiber, protein and a rainbow of veggies! Serve with a large salad for a complete, whole food plant based meal!

Mar 24, 2020 - This creamy, Vegan Lentil Tortilla Soup is the perfect quick and easy weeknight dinner! It takes just 20 minutes to throw together with simple ingredients!

This vegan butter chicken (Tikka Masala) can be made in the Instant Pot or on the stovetop. The recipe is dairy-free, gluten-free & easy!

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

I always have a head of cabbage in my fridge thanks to its longevity, versatility, and delicious crunch. My favorite recipe to make is this 5-minute dish that’s packed with flavor. Article template

Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!

Learn how to make delicious and crispy cabbage fritters with this easy recipe. Choose between fried or baked options for a healthy appetizer or side dish