Fitness And Exercise

Flexibility Exercises

How to do mudras

Discover Pinterest’s best ideas and inspiration for How to do mudras. Get inspired and try out new things.

62 people searched this

·

Last updated 2d

Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga Kali Mudra, Mudras Meanings, Restorative Yoga Sequence, Hand Mudras, Therapeutic Yoga, Chakra Health, Yoga Facts, Yoga Hands, Ayurvedic Healing

Mudras Meanings

Restorative Yoga Sequence

Therapeutic Yoga

Ayurvedic Healing

Kali Mudra: Its Meaning, Benefits, & How To Do | Siddhi Yoga

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

2.5k

Mukula Mudra: Meaning, Benefits, & How to Do | Siddhi Yoga Mukula Mudra, Mudras Meanings, Yoga Hands, Sign Image, Ancient Symbols, Good Fortune, The Meaning, Healthcare Professionals, Yoga Meditation

Mudras Meanings

Ancient Symbols

Healthcare Professionals

Yoga Meditation

Mukula Mudra: Meaning, Benefits, & How to Do | Siddhi Yoga

The Mukula Mudra is an ancient symbol of good fortune that brings peace and calmness. Discover the meaning & benefits & how to do this mudra.

22

Sri Sri School of Yoga, India on Instagram: "How to practice:
Sit comfortably and take back support for comfort.

Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too.

Now close your eyes and make your breath nice and easy. Keep your awareness on the breath.

As you go into a meditative state, take your awareness on your thoughts. Let them melt away.

Be there for 15mins.

Regular practice will bring more positivity in your life.

Do you also struggle with negative thinking? 🌼
.
.
.
.
.
.
.
.
.
.
#mudra #mudras #yogamudra #balance #positive #positivethinking #positivethoughts #negative #negativethoughts #positivity #yogamotivation #yogalifestyle #yogadailypractice #yogaclasses #yogateacher #yogaonline #yogacommunity #yogaforeveryone #yogaclass Yoga India, Yoga Motivation, Sri Sri, Yoga Community, Acupressure Points, Online Yoga, Daily Practices, Back Support, Yoga Lifestyle

Yoga Motivation

Acupressure Points

Daily Practices

Yoga India

Sri Sri School of Yoga, India on Instagram: "How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now close your eyes and make your breath nice and easy. Keep your awareness on the breath. As you go into a meditative state, take your awareness on your thoughts. Let them melt away. Be there for 15mins. Regular practice will bring more positivity in your life. Do you also…

1

6 Yoga Mudras to Improve Your Energy & Mental Health Chakras Mudras, Mudra For Happiness, Mudra For Clear Skin, What Are Mudras, Meditation Mudras, Hand Mudras Meditation, Hand Mudras Meaning, Yoga For Skin And Hair, Lotus Mudra

Mudra For Happiness

Mudra For Clear Skin

What Are Mudras

Meditation Mudras

Hand Mudras Meditation

Hand Mudras Meaning

Yoga For Skin And Hair

6 Yoga Mudras to Improve Your Energy & Mental Health

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

995

Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏

Do this for 15 minutes daily for effective results 🌸
.
.
.
.
#mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack #heartattack #yogaforlife #mudrafirtheeyes #mudraforweightloss #mudraforhealth #mudraforglowingskin #mudraforsleep #mudraforselfconfidence #mudraforbrain #mudraformigraine #heartattack #heartatrackonaplate #heartattackmovie #trimukyoga" Mudra For Healing, How To Do Mudras, Mudras For Heart, Mudra For Eyesight, Heart Chakra Hand Mudra, Hakini Mudra Benefits, Uttarabodhi Mudra, Yoga Facts, Hand Mudras

Mudra For Healing

How To Do Mudras

Mudras For Heart

Mudra For Eyesight

Heart Chakra Hand Mudra

Hakini Mudra Benefits

Uttarabodhi Mudra

Mudra For Healing

Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack…

241

Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your meditation.⠀ ⠀ Although mudras will work anyway while you are doing something else, they are more effective when you are calm so their signal can be clearly sent to the nervous system without any other interference.⠀ ⠀ #anxiety #wellness #health" Emotional Regulation, Acupuncture, Nervous System, Listening To You, Improve Yourself, Meditation, Energy, Physics, Healing

Emotional Regulation

Listening To You

Improve Yourself

Emotional Regulation

Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your…

7

Matangi mudra - how to do Gyan Mudra, Kidney Pain, Hand Mudras, Yoga Hands, Easy Learning, Yoga Postures, Love Handles, Low Back Pain, Mind Body Soul

Matangi Mudra - How To Do steps And Benefits

Matangi Mudra release stress plus strengthens the breathing cycle of the body. Here are the matangi mudra meaning, performing steps and benefits with image for you.

17

Physiotherapy Exercises, Yoga Motivation, Yoga Community, Life Force Energy, Brain Power, Online Yoga, Daily Practices, Getting Better, Energy Work

Physiotherapy Exercises

Yoga Motivation

Life Force Energy

Daily Practices

273K views · 23K reactions | How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and shoulders too. Now…

How to practice: Sit comfortably and take back support for comfort. Take the mudra but make sure to not make the mudra too tight. Relax your hands and...

12

Shakti Mudra, Gyan Mudra, Hand Mudras, Anahata Chakra, Yoga Hands, Chakra Cleanse, Yoga Pose, Improve Blood Circulation, Pranayama

Improve Blood Circulation

Anjali Mudra Benefits | Prayer Mudra Meaning and Significance - Fitsri Yoga

"Anjali" is a Sanskrit word that means divine offering or salutation and mudra means gesture we make using hands. Anjali mudra means salutation seal. It's also known as Namaskar mudra or Namaste in India. It's made using prayer hands.

2

Naga Mudra: Meaning, Benefits, and How to Do | Siddhi Yoga What Is Mudra, How To Use Mudras, Mudras Meanings Hands, Matangi Mudra, Naga Mudra, Agni Mudra, Protection Mudra, Mudras Meanings, Kundalini Meditation

How To Use Mudras

Mudras Meanings Hands

Protection Mudra

Mudras Meanings

Kundalini Meditation

Naga Mudra: Meaning, Benefits, and How to Do | Siddhi Yoga

Naga Mudra is a Mudra for supernatural power performed to increase confidence and awareness. Learn how to perform this pose with our easy step-by-step guide.

998

How to do mudras and more

Explore related boards

Yoga

Yoga

Exercise 1

Mudras

MUDRAS for HEALTH

Related interests

Mudras Meanings Hands

Meditation Mudras

Yoga Mudras Hands

Powerful Hand Mudras

Thick Fit Body Goals Curvy

Skin Care Solutions

Inner Thigh Workout

Uttarabodhi Mudra

How to Do Mudras