Persian vegetarian recipes

Our vegan Persian Kotlets are fried lentil and potato patties that are perfect as a snack or full meal. They’re crispy and delectable and super easy to throw together. You probably already have all the ingredients needed to whip them up in your house right now!

Welcome to Ash Reshteh, a one pot Persian noodle soup filled with fresh herbs, leafy greens, and legumes. Traditionally eaten on Persian New Year, it's jam packed with flavor and comes straight to you from my childhood kitchen!

Adasi is a classic Persian lentil soup that's vegetarian and gluten free. It's easy to make and calls for just a few ingredients.

Mirza Ghasemi is a Persian dip that will make your taste buds dance! Made with charred smoky eggplants, a vibrant tomato sauce and silky eggs

Ash Reshteh is a classic Persian noodle soup with beans and herbs that is intensely flavorful, amazingly delicious and a wholesome meal by itself.

Ful Medames – Vegetarian Fava Bean Stew ,

Kotlet is a Persian meat patty that is crispy on the outside and soft in the middle. This is my vegetarian twist on this popular dish that is just as tasty and satisfying

Parsley, coriander,dill, garlic chives held together by eggs in this Persian Herb Frittata (Kuku Sabzi) makes it nourishingly delicious.

Spinach Tahchin Tahchin is Persian rice cake which is made with different ingredients. It consists of a thick layer of rice, saffron, yogurt and egg combination but interestingly we make the vegan version of it and even get a better flavor of this dish. Vegan yogurt or simply a mixture of plant milk and gram flour is substituted for the dairy yogurt and egg. Among different kinds of tahchin I adore this amazing one. Every single ingredient in this dish is so tasty and combination of all of…

These elegant onions are stuffed with beautiful saffron-tinged basmati rice. The fluffy rice is infused with fragrant spices and studded with toasted nuts and dried fruit for a vibrant and textured jeweled look. The onion layers and rice can be prepared a day ahead and kept refrigerated. These festive onions are a great accompaniment to any large protein roast (fish, chicken, steak) and make for a stunning vegetarian main dish. Use any mix of preferred chopped dried fruit; apricots, dates…