Pole dancing exercises

Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

At Super Fly Honey, we want you to achieve your pole dreams. We have free pole trick tutorials for you to browse and you may even download a copy for yourself. Completely free. No pole? Don't fret because we also have pole conditioning exercise for you to try. Stick with us because we are here to stick with you!

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Practical Pole | Learn to Pole at Home on Instagram: "@lux_atl hit me up asking for some strength training that is suitable for students who can't hold themselves yet and I know you will all love this too 🙌. This is what I do with my beginners, providing progressions for those who need them. There are a lot of other variations on these exercises but these cover a little of everything that's useful for beginners to work on ☺️ You, or your students, may not look identical to this in your…

A collection of great 90s songs for pole dance routines to inspire you for your next performance! Sick of the same songs being played? We've..

If you want to learn how to pole dance for fun or fitness, but don't have any lessons in your area, then you can learn pole dancing at home!

If you don't feel up to taking your first pole fitness class yet, there are tons of YouTube videos that can help you get a feel for the workout.

Here is a list of 12 sexy, slow & sensual songs that are perfect for pole dancing routines. Embrace your inner Goddess and get started today!