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Pole dance fitness

Discover Pinterest’s best ideas and inspiration for Pole dance fitness. Get inspired and try out new things.
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The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough" Beginner Pole Spins, Beginner Pole Combo, Pole Dance Beginner, Pole Beginner, Pole Dance Debutant, Pole Spins, Pole Fitness Beginner, Pole Climbing, Pole Fitness Moves
Beginner Pole Spins
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Pole Dance Beginner
Pole Beginner
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Pole Spins
Pole Fitness Beginner
Pole Climbing
Pole Fitness Moves

Beginner Pole Spins

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

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Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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