Slim neck and shoulders exercise

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6.5K views · 778 reactions | 💪 Shoulders! This week, I’ve been sharing LOTS of great shoulder advice to make sure your shoulders, including your posture, stay healthy for a good long time. 

And this simple move is one of my faves. 🙌 

✔️It’s easy to do…

✔️It strengthens the important muscles around your shoulder blades…

✔️Encourages mobility through your entire joint.

Do these “shoulder socket punches” a few times a day, making sure to circle in both directions. 

And if you need more help with your shoulders, upper back, neck and posture muscles, definitely grab my FREE POSTURE MASTERCLASS!!! 

I put it together after listening to so many of you that struggle with posture issues, shoulder pain and neck tension. This will help! 

💥 Just type POSTURE in the comments below ⬇️ and I’ll Posture Muscles, Neck Tension, Strong Arms, Strong Shoulders, Shoulder Pain, Back Neck, Neck Pain, Stay Healthy, How To Stay Healthy

💪 Shoulders! This week, I’ve been sharing LOTS of great shoulder advice to make sure your shoulders, including your posture, stay healthy for a good long time. And this simple move is one of my...

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