Supplements for athletes

While our team at ALN promotes a “food first” approach to nutrition, there are always exceptions. Nutritional supplements can be a very slippery slope when it comes to optimizing nutrition, but certainly there are a few favorites that many runners and endurance athletes benefit from. Read below for our list of the best supplements for runners to consider.

Vitamins for Joints That Take a Beating! Athletes, this one is for you. #jointhealth #vitamins #supplements #wellness #athletes #healthy

Creatine monohydrate has become one of the most popular performance supplements for athletes and avid weight lifters. It helps introduce more creatine to your body—a substance that plays a role in cellular health and aids in muscle growth.

Are you tired of juggling multiple supplements to maintain your health? Athletic Greens might just be the answer you’re looking for!

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

Are you curious about collagen for athletes? Collagen supplements are another trendy supplement that has been all over the athletic community for years. When it comes to endurance athletes, collagen gets particular attention for it’s potential to support joint health and enhance recovery time. In today’s article, I will be going into more detail about what collagen supplements are and the best way to take them. Keep reading to learn more!

Our teens spend most of their days away from us, so we don't have control over what they eat 100% of the time. In addition to providing nourishing meals at home, you can also use quality supplements to support your teenager's health! Learn the best supplements for teens that support healthy skin, growth, and immunity!