Three day fast

Day One Today, I started a 3 day water fast. Initially I was motivated to do it because I wanted to lose a few pounds and I had found some amazing detoxifying water recipes. As the evening passed, I realized that”I” was not the reason for this fast. Suddenly God had become the reason. It …

How to try fasting safely and effectively, we tried it

Three things I learned from the Ketogenic 3 Day Fast | Davey & Krista

I end my water fast at 103 hours (4 days and 7 hours) #waterfasting #Detox #BodyReset #FastingBenefits #Wellness #HealthyLiving

Fasting Hour by Hour :

72 Hour Fast - A Complete Beginners Guide #EasyHealthyMeals #DietMealPlan #TransformationJourney #HealthyEating #WellnessGoals #Empowerment

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly qualifies me to recommend any eating program, much less a 5 day fast. However, I've always had a keen interest in nutrition and diet, and particularly, the effects of diet on

“Why on earth?” is the first thing that anyone asks when you tell them you’re doing a three-day fast and that it’s not for weight loss, religious or medical reasons. And it’s a fair question; three days of nothing but water — plus a bit of black coffee and green tea — isn’t a fun prospect, but I do it because I reckon it’s good for my future health. I am prompted to try fasting by the work of longevity gurus such as David Sinclair, the hugely influential Harvard professor of genetics and…

Curious about prolonged fasting? We're sharing everything you need to know about the benefits, challenges, & helpful tips of a 7-day fast.