CTAL CALIM NOMALIM ENERC ENERCkJ WATERg PROCNTg FATg

A 1 Achita, kiwicha o achis 342.82600 1434.38398 9.20000 12.80000 6.60000

A 2 Arroz pilado o pulido cocido 114.83700 480.47801 72.20000 2.40000 0.10000
A 3 Arroz blanco corriente 358.47100 1499.84266 13.40000 7.80000 0.70000
A 4 Arroz con cscara 325.44200 1361.64933 11.90000 5.90000 2.00000
A 5 Avena envasada 380.49700 1591.99945 6.10000 13.70000 4.70000
A 6 Avena, hojuela cocida 53.59100 224.22474 87.10000 1.30000 0.50000
A 7 Avena, hojuela cruda 325.89800 1363.55723 8.80000 13.30000 4.00000
A 8 Caihua amarilla 343.96400 1439.14538 12.00000 14.30000 5.00000
A 9 Caihua gris 343.38500 1436.72284 12.40000 14.00000 4.50000
A 10 Caihua, hojuelas de 375.76400 1572.19658 8.10000 17.60000 8.30000
A 11 Caihua parda 342.94900 1434.89862 12.20000 13.80000 3.50000
A 12 Cebada con cscara 289.29200 1210.39773 9.70000 8.40000 2.00000
A 13 Cebada, llunka de (Morn americano) 251.80400 1053.54794 18.50000 1.90000 0.70000
A 14 Cebada, mashka o machica 305.58900 1278.58438 10.00000 8.60000 0.70000
A 15 Cebada para mote, pelada 327.85200 1371.73277 15.40000 8.20000 1.10000
A 16 Cebada tostada, harina integral 281.92000 1179.55328 5.60000 8.68000 3.20000
A 17 Cebada perlada o resbalada cocida 59.98700 250.98561 81.00000 1.00000 0.10000
A 18 Cebada perlada o resbalada cruda 280.63700 1174.18521 13.30000 5.30000 0.60000
A 19 Cebada tostada y molida (Chaquepa) 348.84600 1459.57166 9.90000 7.70000 0.80000
A 20 Chancay (bizcocho) 354.90000 1484.90160 19.40000 8.80000 6.90000
A 21 Fideo crudo fortificado con hierro 337.40000 1411.68160 12.10000 9.40000 0.20000
A 22 Fideo tallarn crudo fortificado con hierro 304.50000 1274.02800 20.40000 9.50000 0.10000
A 23 Fideo tallarn sancochado fortiticado con hierro 90.40000 378.23360 75.50000 3.10000 0.00000
A 24 Galleta de soda (Salada) 432.70000 1810.41680 4.80000 10.10000 14.70000
A 25 Galleta de vainilla (Dulce) 433.50000 1813.76400 4.80000 6.00000 12.70000
A 26 Maiz alazan 346.33600 1449.06982 13.70000 8.20000 3.70000
A 27 Maiz alazan, jora fresca de 289.24700 1210.20945 28.10000 5.40000 2.80000
A 28 Maiz alazan, jora seca de 346.65600 1450.40870 13.80000 7.00000 3.60000
A 29 Maiz amarillo 355.07500 1485.63380 13.50000 6.70000 4.80000
A 30 Maiz, blanco crudo 341.18700 1427.52641 12.70000 5.90000 4.00000
A 31 Maz, blanco tostado 389.02100 1627.66386 4.60000 7.20000 4.60000
A 32 Maiz, cancha tostada de 339.29000 1419.58936 9.50000 6.70000 2.70000
A 33 Maiz, chochoca de 349.46100 1462.14482 13.00000 5.20000 2.50000
A 34 Maiz, grano fresco (Choclo) 115.14800 481.77923 67.30000 3.30000 0.80000
A 35 Maiz, germinado seco 313.72000 1312.60448 22.00000 6.20000 3.20000
A 36 Maiz, harina de 324.55600 1357.94230 11.90000 8.70000 6.50000
A 37 Maiz, maicena 362.64830 1517.32049 8.32000 0.26000 0.05000
A 38 Maiz, morado sin coronta 355.47300 1487.29903 11.40000 7.30000 3.40000
A 39 Maiz, mote de (Sancochado) 103.01200 431.00221 74.50000 2.60000 1.30000
A 40 Maiz, pachuco de 348.77700 1459.28297 13.40000 7.30000 3.90000
A 41 Maiz, para mote pelado 349.23300 1461.19087 12.60000 5.90000 2.10000
A 42 Maiz, para mote sin pelar 345.27700 1444.63897 12.80000 5.70000 1.50000
A 43 Maiz, polenta cruda de 322.30300 1348.51575 13.30000 8.30000 1.20000
A 44 Maiz, tocosh crudo 191.95100 803.12298 52.70000 2.60000 2.20000
A 45 Pan de cebada (Serrano) 295.40000 1235.95360 24.40000 7.20000 0.20000
A 46 Pan de labranza 328.30000 1373.60720 17.30000 9.60000 0.30000
A 47 Pan de molde 316.90000 1325.90960 20.80000 6.80000 2.50000
A 48 Pan francs 277.40000 1160.64160 27.00000 8.40000 0.20000
A 49 Pan francs fortificado con hierro 277.40000 1160.64160 27.00000 8.40000 0.20000
A 50 Quinua, afrecho de 338.41600 1415.93254 14.10000 10.70000 4.50000
A 51 Quinua blanca (Junn) 343.21000 1435.99064 11.80000 12.20000 6.20000
A 52 Quinua blanca (Puno) 346.13100 1448.21210 11.10000 13.30000 6.10000
A 53 Quinua cocida 85.85000 359.19640 79.00000 2.80000 1.30000
A 54 Quinua 342.75400 1434.08274 11.50000 13.60000 5.80000
A 55 Quinua dulce, blanca (Junn) 352.40700 1474.47089 11.10000 11.10000 7.70000
A 56 Quinua dulce, blanca (Puno) 340.20900 1423.43446 11.20000 11.60000 5.30000
A 57 Quinua dulce, rosada (Junn) 351.55800 1470.91867 11.00000 12.30000 7.20000
A 58 Quinua, harina de 340.95500 1426.55572 13.70000 9.10000 2.60000
A 59 Quinua, hojuelas de 373.56900 1563.01270 7.00000 8.50000 3.70000
A 60 Quinua rosada (Puno) 347.61800 1454.43371 10.20000 12.50000 6.40000
A 61 Quinua, semola de 354.86900 1484.77190 12.60000 19.50000 10.70000
A 62 Sorgo 306.76000 1283.48384 12.20000 8.00000 4.00000
A 63 Trigo, harina fortificada con hierro de 353.66500 1479.73436 10.80000 10.50000 2.00000
A 64 Trigo, llunka de 312.44300 1307.26151 16.10000 9.10000 1.00000
A 65 Trigo, harina tostada de (Machica) 347.20500 1452.70572 9.00000 7.90000 1.20000
A 66 Trigo, mote de (Sancochado) 153.85700 643.73769 59.00000 2.50000 0.60000
A 67 Trigo para mote pelado cocido 69.09600 289.09766 82.90000 1.90000 0.10000
A 68 Trigo para mote pelado crudo 354.57500 1483.54180 12.50000 9.80000 0.90000
A 69 Trigo, pelado 359.27000 1503.18568 12.60000 8.40000 1.40000
A 70 Trigo resbalado cocido 90.48300 378.58087 77.90000 2.80000 0.30000
A 71 Trigo resbalado crudo 357.05200 1493.90557 13.50000 11.40000 1.80000
A 72 Trigo, semola de 335.20900 1402.51446 12.10000 7.80000 1.10000
A 73 Trigo 302.88000 1267.24992 11.60000 10.30000 1.90000
B 1 Acelga, hojas de (Sin tallo) 27.00000 112.96800 90.70000 2.20000 0.30000
B 2 Acelga, tallos de 14.00000 58.57600 94.80000 0.70000 0.30000
B 3 Aj amarillo fresco P.C. 39.00000 163.17600 88.90000 0.90000 0.70000
B 4 Aj amarillo molido fresco sin sal 52.00000 217.56800 60.20000 1.90000 1.70000
B 5 Aj amarillo seco 302.00000 1263.56800 16.60000 7.30000 6.30000
B 6 Aj panca P.C. 292.00000 1221.72800 20.20000 7.00000 7.80000
B 7 Aj colorado no picante (Molido con sal) 48.00000 200.83200 69.80000 1.90000 1.30000
B 8 Aj colorado molido 42.00000 175.72800 72.60000 2.10000 1.00000
B 9 Aj de mesa P.C. 40.00000 167.36000 89.10000 1.80000 1.20000
B 10 Aj de vaina P.C. 58.00000 242.67200 83.20000 2.60000 1.10000
B 11 Aj dulce P.C. 26.00000 108.78400 92.40000 0.70000 0.40000
B 12 Aj verde P.C. 57.00000 238.48800 82.90000 2.50000 0.80000
B 13 Ajo sin cscara 129.00000 539.73600 61.40000 5.60000 0.80000
B 14 Albahaca sin tallo 43.00000 179.91200 86.70000 2.90000 1.20000
B 15 Alcachofa P.C. 19.00000 79.49600 92.90000 2.80000 0.20000
B 16 Alfalfa brotes tiernos 29.00000 121.33600 91.14000 3.99000 0.69000
B 17 Apio sin hojas 21.00000 87.86400 93.40000 0.70000 0.20000
B 18 Berenjena P.C. 37.00000 154.80800 89.70000 1.00000 0.80000
B 19 Berenjena Costea o tomate de rbol 41.00000 171.54400 87.50000 1.30000 0.30000
B 20 Berro P.C. 33.00000 138.07200 89.30000 3.40000 0.80000
B 21 Brocoli P.C. 40.00000 167.36000 87.30000 4.90000 0.90000
B 22 Caigua P.C. 15.00000 62.76000 95.00000 0.50000 0.20000
B 23 Caigua serrana P.C. 20.00000 83.68000 93.50000 1.50000 0.10000
B 24 Calabaza china P.C. 23.00000 96.23200 93.10000 0.70000 0.10000
B 25 Calabaza italiana P.C. 21.00000 87.86400 93.90000 0.50000 0.30000
B 26 Cebolla blanca P.C. 32.00000 133.88800 91.20000 0.90000 0.10000
B 27 Cebolla chilena P.C. 26.00000 108.78400 92.90000 0.80000 0.10000
B 28 Cebollita china P.C. 39.00000 163.17600 88.70000 2.30000 0.40000
B 29 Cebolla de cabeza P.C. 49.00000 205.01600 86.30000 1.40000 0.20000
B 30 Cebolla de cola P.C. 33.00000 138.07200 90.60000 0.90000 0.10000
B 31 Col blanca P.C. 23.00000 96.23200 93.10000 1.30000 0.30000
B 32 Col crespa o repollo, sin cogollo 24.00000 100.41600 92.40000 1.50000 0.30000
B 33 Col china sin tallo 26.00000 108.78400 91.00000 1.80000 0.30000
B 34 Col de "Bruselas" P.C. 58.00000 242.67200 81.30000 4.60000 0.40000
B 35 Col, hojas de P.C. 39.00000 163.17600 88.10000 2.70000 0.60000
B 36 Col negra P.C. 27.00000 112.96800 91.70000 1.70000 0.40000
B 37 Col silvestre P.C. 54.00000 225.93600 82.90000 2.50000 0.60000
B 38 Coliflor sin tallo y sin hojas 28.00000 117.15200 91.60000 2.20000 0.60000
B 39 Culantro sin tallo 44.00000 184.09600 85.60000 3.30000 1.30000
B 40 Chiclayo, calabaza P.C. 22.00000 92.04800 93.20000 0.60000 0.10000
B 41 Chonta P.C. 49.00000 205.01600 84.90000 3.40000 0.70000
B 42 Escarola P.C. 18.00000 75.31200 93.60000 1.20000 0.20000
B 43 Esparragos P.C. 23.00000 96.23200 92.30000 2.20000 0.20000
B 44 Espinaca blanca P.C. 32.00000 133.88800 89.50000 1.90000 0.60000
B 45 Espinaca negra sin tronco 32.00000 133.88800 90.00000 2.80000 0.90000
B 46 Frijolito chino germinado 41.00000 171.54400 87.40000 4.50000 0.70000
B 47 Hierbabuena P.C. 33.00000 138.07200 86.70000 3.10000 1.00000
B 48 Huacatay sin tallo 47.00000 196.64800 83.40000 5.00000 0.80000
B 49 Janchoy, hojas de 27.00000 112.96800 90.80000 1.60000 0.20000
B 50 Jetka. hojas de 66.00000 276.14400 78.10000 7.30000 1.70000
B 51 Kailn. hojas de 48.00000 200.83200 84.90000 3.20000 0.90000
B 52 Kailn. tallos de 24.00000 100.41600 92.00000 1.20000 0.30000
B 53 Lechuga americana P.C. 11.00000 46.02400 96.60000 0.60000 0.10000
B 54 Lechuga larga P.C. 19.00000 79.49600 93.40000 1.50000 0.20000
B 55 Lechuga redonda P.C. 12.00000 50.20800 95.70000 1.30000 0.20000
B 56 Manchay P.C. 53.00000 221.75200 84.80000 0.40000 0.10000
B 57 Mastuerzo, hojas de 48.00000 200.83200 86.30000 1.80000 1.30000
B 58 Mostaza, hojas de P.C. 32.00000 133.88800 89.00000 3.50000 0.60000
B 59 Mua, seca 268.00000 1121.31200 16.00000 3.20000 2.80000
B 60 Nabo P.C. 16.00000 66.94400 94.70000 0.60000 0.20000
B 61 Nabo, hojas de 35.00000 146.44000 88.10000 2.90000 0.40000
B 62 Organo fresco 48.00000 200.83200 85.10000 1.60000 0.50000
B 63 Pacchoy, hojas de 28.00000 117.15200 90.50000 1.30000 0.30000
B 64 Pacchoy, tallos de 22.00000 92.04800 92.00000 0.40000 0.20000
B 65 Paico 54.00000 225.93600 81.70000 5.00000 1.10000
B 66 Pajuro P.C. 120.00000 502.08000 64.40000 2.10000 0.30000
B 67 Pepinillo sin cscara 11.00000 46.02400 96.40000 0.50000 0.10000
B 68 Perejil sin tallo 56.00000 234.30400 82.00000 4.80000 0.70000
B 69 Pimiento P.C. 35.00000 146.44000 89.60000 1.50000 0.50000
B 70 Pirca P.C. 42.00000 175.72800 86.20000 4.00000 0.60000
B 71 Poro sin hojas 40.00000 167.36000 87.80000 2.70000 0.80000
B 72 Quinua, hojas de 50.00000 209.20000 81.40000 4.70000 0.60000
B 73 Rabanitos P.C. 14.00000 58.57600 95.10000 0.80000 0.10000
B 74 Rabicol P.C. 22.00000 92.04800 92.80000 2.00000 0.20000
B 75 Radicheta o achicoria P.C. 31.00000 129.70400 90.00000 1.90000 0.50000
B 76 Rocoto fresco P.C. 36.00000 150.62400 89.50000 1.20000 0.50000
B 77 Ruda 82.00000 343.08800 75.40000 4.10000 1.70000
B 78 Siuca culantro P.C. 38.00000 158.99200 87.60000 1.90000 0.50000
B 79 Tomate P.C. 19.00000 79.49600 94.20000 0.80000 0.20000
B 80 Tomate italiano P.C. 16.00000 66.94400 94.80000 0.80000 0.20000
B 81 Tomate, con carne salsa de 93.00000 389.11200 77.70000 2.70000 5.70000
B 82 Tomate, salsa de 23.00000 96.23200 75.00000 1.50000 0.70000
B 83 Tomate, salsa concentrada de 73.00000 305.43200 75.30000 2.70000 1.00000
B 84 Vainitas P.C. 37.00000 154.80800 88.20000 2.40000 0.30000
B 85 Zanahoria amarilla sin cscara 41.00000 171.54400 89.00000 0.60000 0.50000
B 86 Zanahoria, harina de 293.00000 1225.91200 11.80000 7.30000 1.50000
B 87 Zapallo italiano P.C. 14.00000 58.57600 95.40000 0.90000 0.20000
B 88 Zapallo loche P.C. 80.00000 334.72000 75.70000 1.60000 0.10000
B 89 Zapallo macre P.C. 26.00000 108.78400 92.00000 0.70000 0.20000
C 1 Abridores P.C. 63.00000 263.59200 82.00000 0.80000 0.10000
C 2 Aceituna de botija P.C. 298.00000 1246.83200 57.50000 0.80000 32.10000
C 3 Aceitunas negras preparadas P.C. 304.00000 1271.93600 41.00000 2.20000 22.40000
C 4 Airampo P.C. 49.00000 205.01600 85.90000 1.80000 0.50000
C 5 Aguaje P.C. 283.00000 1184.07200 53.60000 2.30000 25.10000
C 6 Anona P.C. 53.00000 221.75200 85.00000 1.10000 0.40000
C 7 Melocotn-Durazno-Blanquillo P.C. 64.00000 267.77600 81.70000 0.60000 0.10000
C 8 Caimito 60.00000 251.04000 83.50000 1.80000 0.50000
C 9 Camu-camu P.C. 24.00000 100.41600 93.30000 0.50000 0.10000
C 10 Capul P.C. 63.00000 263.59200 82.30000 0.70000 0.40000
C 11 Chambiro P.C. 118.00000 493.71200 75.90000 1.50000 7.30000
C 12 Chirimoya P.C. 87.00000 364.00800 75.10000 1.20000 0.20000
C 13 Ciruela P.C. 82.00000 343.08800 76.30000 1.00000 0.20000
C 14 Coco P.C. 286.00000 1196.62400 56.40000 3.40000 28.10000
C 15 Coco, agua de 14.00000 58.57600 95.50000 0.70000 0.10000
C 16 Cocona P.C. 41.00000 171.54400 88.50000 0.90000 0.70000
C 17 Dtiles P.C. 224.00000 937.21600 36.80000 1.40000 0.50000
C 18 Fresa P.C. 41.00000 171.54400 89.10000 0.70000 0.80000
C 19 Granada P.C. 68.00000 284.51200 80.00000 0.50000 0.10000
C 20 Granadilla P.C. 80.00000 334.72000 78.90000 2.20000 2.00000
C 21 Granadilla, jugo enlatado de 68.00000 284.51200 82.00000 1.10000 0.00000
C 22 Guanbana P.C. 56.00000 234.30400 84.00000 0.90000 0.20000
C 23 Guayaba P.C. 56.00000 234.30400 83.90000 0.50000 0.10000
C 24 Guayaba amarilla P.C. 71.00000 297.06400 80.10000 0.80000 0.20000
C 25 Guayaba rosada P.C. 56.00000 234.30400 84.00000 0.50000 0.20000
C 26 Guayaba verde P.C. 55.00000 230.12000 84.30000 0.50000 0.10000
C 27 Higo negro P.C. 76.00000 317.98400 78.00000 0.90000 0.10000
C 28 Higo seco P.C. 182.00000 761.48800 47.70000 3.60000 0.20000
C 29 Huito P.C. 55.00000 230.12000 83.90000 1.20000 0.10000
C 30 Humar P.C. 121.00000 506.26400 70.30000 1.60000 5.00000
C 31 Kaki P.C. 75.00000 313.80000 78.10000 0.50000 0.10000
C 32 Kumuvi P.C. 101.00000 422.58400 71.90000 0.70000 0.60000
C 33 Lima P.C. 27.00000 112.96800 92.80000 0.60000 0.40000
C 34 Limn, jugo de 30.00000 125.52000 89.30000 0.50000 0.20000
C 35 Lcuma P.C. 99.00000 414.21600 72.30000 1.50000 0.50000
C 36 Lcuma, harina de 329.00000 1376.53600 9.30000 4.00000 2.40000
C 37 Macambo, pulpa y semilla 177.00000 740.56800 61.10000 6.70000 9.20000
C 38 Macambo, pulpa de 44.00000 184.09600 88.00000 2.10000 0.80000
C 39 Mamey maduro P.C. 37.00000 154.80800 88.90000 0.50000 0.10000
C 40 Mandarina P.C. 35.00000 146.44000 90.10000 0.60000 0.30000
C 41 Mango P.C. 60.00000 251.04000 83.00000 0.40000 0.20000
C 42 Manzana nacional P.C. 54.00000 225.93600 84.70000 0.30000 0.10000
C 43 Maracuy, jugo puro de 67.00000 280.32800 82.30000 0.90000 0.10000
C 44 Maran P.C. 45.00000 188.28000 87.90000 0.80000 0.50000
C 45 Meln P.C. 23.00000 96.23200 92.90000 0.50000 0.10000
C 46 Meln enano P.C. 20.00000 83.68000 94.30000 0.60000 0.20000
C 47 Membrillo P.C. 43.00000 179.91200 86.90000 0.30000 0.10000
C 48 Naranja P.C. 40.00000 167.36000 88.50000 0.60000 0.20000
C 49 Naranja agria, jugo de 33.00000 138.07200 90.70000 0.50000 0.20000
C 50 Naranja de Guayaquil P.C. 40.00000 167.36000 88.60000 0.50000 0.20000
C 51 Naranja de Huando P.C. 45.00000 188.28000 87.30000 1.20000 0.20000
C 52 Nspero P.C. 47.00000 196.64800 86.50000 0.30000 0.00000
C 53 Nuzive P.C. 138.00000 577.39200 70.30000 2.70000 7.80000
C 54 Pacae Guaba P.C. 56.00000 234.30400 84.10000 0.60000 0.10000
C 55 Palta P.C. 131.00000 548.10400 79.20000 1.70000 12.50000
C 56 Pan de rbol con semilla 135.00000 564.84000 63.40000 4.50000 1.80000
C 57 Pan de rbol sin semilla 47.00000 196.64800 86.40000 1.60000 0.50000
C 58 Pan-Meo P.C. 78.00000 326.35200 78.00000 1.30000 0.20000
C 59 Papaya P.C. 32.00000 133.88800 90.80000 0.40000 0.10000
C 60 Pasas sin pepas 241.00000 1008.34400 31.60000 2.40000 0.40000
C 61 Pepino dulce P.C. 26.00000 108.78400 92.30000 0.30000 0.00000
C 62 Pera chilena P.C. 49.00000 205.01600 86.00000 0.30000 0.10000
C 63 Pera de agua P.C. 53.00000 221.75200 85.80000 0.40000 0.60000
C 64 Pera nacional P.C. 55.00000 230.12000 84.70000 0.40000 0.20000
C 65 Pera perilla P.C. 58.00000 242.67200 84.20000 0.60000 0.50000
C 66 Peros P.C. 55.00000 230.12000 85.40000 0.40000 0.70000
C 67 Pijuayo P.C. 184.00000 769.85600 52.30000 2.80000 3.20000
C 68 Pijuayo sancochado 177.00000 740.56800 54.00000 2.60000 3.30000
C 69 Pia P.C. 38.00000 158.99200 89.30000 0.40000 0.20000
C 70 Pltano de isla P.C. 91.00000 380.74400 74.00000 0.90000 0.40000
C 71 Pltano de seda P.C. 83.00000 347.27200 76.20000 1.50000 0.30000
C 72 Pltano guineo P.C. 120.00000 502.08000 65.90000 1.40000 0.20000
C 73 Pltano manzano P.C. 90.00000 376.56000 74.30000 1.10000 0.20000
C 74 Pltano, harina de 300.00000 1255.20000 14.90000 3.10000 0.40000
C 75 Pltano maduro P.C. 112.00000 468.60800 68.10000 1.20000 0.20000
C 76 Pltano morado P.C. 106.00000 443.50400 69.80000 1.00000 0.20000
C 77 Pltano seco (Orejn) 268.00000 1121.31200 24.50000 3.70000 1.20000
C 78 Pltano verde P.C. 152.00000 635.96800 57.00000 1.00000 0.20000
C 79 Pltano verde asado 252.00000 1054.36800 29.10000 1.50000 0.20000
C 80 Pltano verde sancochado 137.00000 573.20800 61.60000 0.70000 0.30000
C 81 Pomarosa 33.00000 138.07200 90.70000 0.50000 0.40000
C 82 Purunkari P.C. 151.00000 631.78400 58.10000 2.70000 1.40000
C 83 Sandia P.C. 24.00000 100.41600 93.00000 0.70000 0.10000
C 84 Shiwawaco (Semilla) 149.00000 623.41600 39.00000 6.60000 7.50000
C 85 Tamarindo 239.00000 999.97600 31.40000 2.80000 0.60000
C 86 Mango ciruelo (Taperib) P.C. 56.00000 234.30400 84.50000 0.60000 0.30000
C 87 Toronja P.C. 36.00000 150.62400 89.80000 0.60000 0.40000
C 88 Tumbo costeo P.C. 22.00000 92.04800 93.30000 0.40000 0.00000
C 89 Tumbo serrano P.C. 64.00000 267.77600 82.10000 1.20000 0.50000
C 90 Tuna P.C. 58.00000 242.67200 82.30000 0.80000 0.00000
C 91 Tuna colorada P.C. 58.00000 242.67200 83.50000 0.60000 0.00000
C 92 Ungurauy P.C. 307.00000 1284.48800 41.70000 2.80000 21.10000
C 93 Uva blanca P.C. 43.00000 179.91200 87.80000 0.30000 0.20000
C 94 Uva borgoa P.C. 82.00000 343.08800 77.00000 0.90000 0.30000
C 95 Uva italia P.C. 66.00000 276.14400 81.10000 0.40000 0.10000
C 96 Uva negra P.C. 67.00000 280.32800 81.20000 0.20000 0.10000
C 97 Uva quebranta P.C. 66.00000 276.14400 81.40000 0.50000 0.10000
C 98 Uvilla P.C. 64.00000 267.77600 82.40000 0.30000 0.30000
C 99 Zapote P.C. 73.00000 305.43200 79.70000 0.90000 0.30000
D 1 Aceite compuesto (Vegetal 70% pescado 30%) 889.00000 3719.57600 0.00000 0.00000 100.00000
D 2 Aceite de pescado, hidrogenado 902.00000 3773.96800 0.00000 0.00000 100.00000
D 3 Aceite vegetal de algodn 884.00000 3698.65600 0.00000 0.00000 100.00000
D 4 Aceite vegetal de girasol 884.00000 3698.65600 0.00000 0.00000 100.00000
D 5 Aceite vegetal de maz 884.00000 3698.65600 0.00000 0.00000 100.00000
D 6 Aceite vegetal de man 884.00000 3698.65600 0.00000 0.00000 100.00000
D 7 Aceite vegetal de olivo 884.00000 3698.65600 0.00000 0.00000 100.00000
D 8 Aceite vegetal de palma 884.00000 3698.65600 0.00000 0.00000 100.00000
D 9 Aceite vegetal de soya 884.00000 3698.65600 0.00000 0.00000 100.00000
D 10 Almendras 581.00000 2430.90400 4.47000 21.94000 50.62000
D 11 Avellanas 629.00000 2631.73600 5.79000 13.70000 61.15000
D 12 Cacao, semillas secas 456.00000 1907.90400 3.60000 12.00000 46.30000
D 13 Castaa peruana (Nuez de Brasil) 661.00000 2765.62400 1.20000 14.30000 65.90000
D 14 Man crudo, pelado con pelcula 559.00000 2338.85600 7.30000 24.10000 48.20000
D 15 Man sancochado 374.00000 1564.81600 32.30000 15.90000 27.50000
D 16 Man tostado, sin pelcula 590.00000 2468.56000 2.00000 27.10000 51.00000
D 17 Manteca de cerdo 908.00000 3799.07200 0.50000 0.00000 99.90000
D 18 Manteca vegetal 880.00000 3698.65600 0.10000 0.00000 99.50000
D 19 Mantequilla 729.00000 3050.13600 16.00000 2.00000 82.00000
D 20 Mantequilla con sal 717.00000 2999.92800 15.87000 0.85000 81.11000
D 21 Margarina vegetal con sal 720.00000 3012.48000 16.00000 0.60000 81.00000
D 22 Nueces 654.00000 2736.33600 4.07000 15.23000 65.21000
E 1 Almeja blanca P.C. 70.00000 292.88000 82.40000 14.40000 1.10000
E 2 Barquillos P.C. 84.00000 351.45600 78.20000 18.50000 0.50000
E 3 Camaroncito seco (Chino) 240.00000 1004.16000 29.60000 52.30000 1.90000
E 4 Camarones frescos P.C. 78.00000 326.35200 78.00000 17.80000 0.20000
E 5 Cangrejo 94.47900 395.30014 75.20000 19.80000 0.60000
E 6 Cangrejos frescos P.C. 99.00000 414.21600 86.10000 18.90000 2.60000
E 7 Caracol P.C. 124.03900 518.97918 68.30000 20.60000 0.40000
E 8 Caracoles P.C. 79.00000 330.53600 78.60000 16.90000 0.80000
E 9 Chanque, loco o tolina P.C. 96.00000 401.66400 74.30000 21.90000 0.30000
E 10 Choros sin concha 91.87400 384.40082 78.70000 13.00000 2.30000
E 11 Conchas de abanico 91.93800 384.66859 78.20000 15.90000 1.80000
E 12 Erizo P.C. 141.00000 589.94400 72.10000 16.30000 7.90000
E 13 Langostino blanco 68.30900 285.80486 83.80000 14.50000 0.80000
E 14 Lapas P.C. 83.00000 347.27200 78.10000 18.50000 0.40000
E 15 Machas 130.10700 544.36769 69.50000 23.20000 1.30000
E 16 Pescado acarabuaz, salado deshidratado P.C. 298.31500 1248.14996 25.00000 47.50000 9.90000
E 17 Pescado anchoveta P.C. 155.52100 650.69986 70.80000 19.10000 8.20000
E 18 Pescado atn, en conserva 187.08100 782.74690 65.30000 22.90000 9.90000
E 19 Pescado atn, enlatado con agua 116.00000 485.34400 74.51000 25.51000 0.82000
E 20 Pescado atn, enlatado en aceite 186.00000 778.22400 64.02000 26.53000 8.08000
E 21 Pescado atn, fresco crudo 141.37000 591.49208 70.40000 23.30000 4.60000
E 22 Pescado ayanque 114.85900 480.57006 76.20000 18.60000 3.80000
E 23 Pescado ayanque o cachema P.C. 88.00000 368.19200 77.20000 19.60000 0.50000
E 24 Pescado bacalao fresco 82.09210 343.47335 81.22000 17.81000 0.67000
E 25 Pescado bacalao seco salado 289.61880 1211.76506 16.14000 62.82000 2.37000
E 26 Pescado bagre P.C. 80.00000 334.72000 80.90000 15.20000 1.70000
E 27 Pescado bonito P.C. 138.00000 577.39200 70.60000 23.40000 4.20000
E 28 Pescado bonito, huevera de 101.00000 422.58400 75.50000 17.20000 3.00000
E 29 Pescado bonito, msculo claro 113.35200 474.26477 73.40000 23.80000 1.30000
E 30 Pescado bonito, msculo oscuro 139.70700 584.53409 68.90000 21.10000 5.50000
E 31 Pescado bonito, pulpa asada 136.00000 569.02400 69.90000 24.00000 3.70000
E 32 Pescado bonito, seco salado P.C. 184.00000 769.85600 44.00000 32.30000 5.10000
E 33 Pescado boquichico, salado deshidratado P.C. 273.00000 1142.23200 24.30000 47.90000 9.10000
E 34 Pescado caballa, en conserva 224.04900 937.42102 62.10000 24.80000 14.00000
E 35 Pescado caballa, fresco crudo 129.78500 543.02044 73.80000 19.50000 4.90000
E 36 Pescado caballa, salado 151.80200 635.13957 65.20000 25.20000 4.90000
E 37 Pescado cabinza 96.76300 404.85639 77.80000 19.10000 1.60000
E 38 Pescado cabrilla 97.59300 408.32911 77.90000 18.60000 1.80000
E 39 Pescado carachama P.C. 64.00000 267.77600 82.80000 14.20000 0.40000
E 40 Pescado cazn P.C. 98.00000 410.03200 75.00000 21.80000 0.50000
E 41 Pescado chita P.C. 88.00000 368.19200 78.00000 19.80000 0.40000
E 42 Pescado chita, huevera de 62.00000 259.40800 83.80000 12.30000 1.00000
E 43 Pescado chita, pulpa asada 99.00000 414.21600 75.10000 21.00000 1.00000
E 44 Pescado coco 99.03900 414.37918 78.70000 17.40000 2.70000
E 45 Pescado cojinova 105.53000 441.53752 75.60000 20.70000 1.60000
E 46 Pescado congrio 74.90100 313.38578 82.10000 15.70000 0.70000
E 47 Pescado corvina P.C. 124.00000 518.81600 72.60000 19.50000 4.50000
E 48 Pescado fuasaco, con espinas 72.00000 301.24800 79.50000 16.30000 0.30000
E 49 Pescado jurel, en conserva 143.01500 598.37476 67.00000 23.20000 3.80000
E 50 Pescado jurel, fresco crudo 120.58600 504.53182 75.00000 19.70000 4.00000
E 51 Pescado lenguado 91.00000 380.74400 79.06000 18.84000 1.19000
E 52 Pescado lisa 118.96900 497.76630 74.60000 20.80000 3.30000
E 53 Pescado lorna, fresco crudo 104.26000 436.22384 76.30000 18.50000 1.90000
E 54 Pescado lorna, pulpa seca salada P.C. 150.00000 627.60000 44.80000 30.90000 2.00000
E 55 Pescado lorna, salado 189.59600 793.26966 44.80000 32.90000 3.60000
E 56 Pescado machete 137.79100 576.51754 72.50000 20.50000 5.40000
E 57 Pescado maparate, con espinas 78.00000 326.35200 79.10000 15.10000 0.90000
E 58 Pescado merluza, fresco crudo 72.36300 302.76679 82.40000 15.80000 0.50000
E 59 Pescado merluza, seco 362.93200 1518.50749 9.20000 73.80000 5.30000
E 60 Pescado paiche, seco P.C. 247.00000 1033.44800 40.40000 38.20000 9.30000
E 61 Pescado pampanito P.C. 106.00000 443.50400 76.00000 19.20000 2.70000
E 62 Pescado paa, salado deshidratado P.C 274.00000 1146.41600 21.50000 54.30000 6.20000
E 63 Pescado pejerrey 105.72700 442.36177 76.50000 19.60000 2.40000
E 64 Pescado pejesapo P.C. 101.00000 422.58400 76.00000 22.10000 0.70000
E 65 Pescado pejesapo, pulpa asada 87.00000 364.00800 77.80000 19.50000 0.40000
E 66 Pescado pejesapo, pulpa sancochada 83.00000 347.27200 77.80000 18.70000 0.30000
E 67 Pescado perico 96.56100 404.01122 76.50000 20.50000 0.40000
E 68 Pescado pintadilla P.C. 85.00000 355.64000 77.40000 18.80000 0.50000
E 69 Pescado ractacara, con espinas 87.00000 364.00800 74.20000 15.40000 2.30000
E 70 Pescado raya, pulpa asada 136.00000 569.02400 65.90000 31.10000 0.40000
E 71 Pescado rbalo P.C. 95.00000 397.48000 76.50000 21.30000 0.50000
E 72 Pescado sardina, con aceite 274.22000 1147.33648 54.80000 21.70000 20.00000
E 73 Pescado sardina, con tomate 157.03200 657.02189 68.00000 22.20000 6.90000
E 74 Pescado sardina, en grated (en conserva) 177.00000 740.56800 65.40000 22.40000 9.00000
E 75 Pescado sardina, filete (en conserva) 209.00000 874.45600 60.60000 25.80000 11.00000
E 76 Pescado sardina, fresco crudo 149.26900 624.54150 71.30000 20.20000 6.60000
E 77 Pescado toyo, fresco 84.80700 354.83249 79.80000 19.50000 0.60000
E 78 Pescado toyo, seco salado 189.82500 794.22780 38.30000 38.60000 2.30000
E 79 Pescado tramboyo P.C. 85.00000 355.64000 78.80000 19.20000 0.30000
E 80 Pescado trucha rosada P.C. 110.00000 460.24000 75.30000 20.90000 2.30000
E 81 Pescado trucha, en conserva 178.79000 748.05736 66.80000 21.50000 9.00000
E 82 Pescado trucha, fresca 112.77500 471.85060 75.80000 19.50000 3.10000
E 83 Pescado yahuarachi, con espinas 86.00000 359.82400 77.30000 15.50000 2.20000
E 84 Pescado yuliya, con espinas 85.00000 355.64000 77.60000 16.90000 1.40000
E 85 Pescado zngaro, salado deshidratado P.C. 273.00000 1142.23200 24.10000 47.30000 9.30000
E 86 Pique P.C. 73.00000 305.43200 79.30000 15.90000 1.10000
E 87 Pota 101.00000 422.58400 81.10000 16.00000 1.10000
E 88 Pota, concentrado proteico de 396.00000 1658.00000 5.87000 91.80000 0.25000
E 89 Pulpo P.C. 71.00000 297.06400 83.60000 13.60000 1.40000
F 1 Ballena, carne pulpa de 90.00000 376.56000 78.00000 18.60000 1.20000
F 2 Carnero, cabeza sancochada de 111.00000 464.42400 79.20000 14.20000 5.60000
F 3 Carnero, corazn de 109.00000 456.05600 77.00000 15.90000 4.60000
F 4 Carnero, hgado de 121.00000 506.26400 72.10000 19.90000 4.00000
F 5 Carnero, panza de (Mondongo) 72.00000 301.24800 83.80000 15.70000 0.60000
F 6 Carnero, patas sancochadas de 108.00000 451.87200 76.50000 20.90000 2.10000
F 7 Carnero, pulmn de (Bofe) 77.00000 322.16800 81.00000 13.40000 2.20000
F 8 Carnero, Rin 109.00000 456.05600 76.70000 18.00000 3.20000
F 9 Carnero, sesos de 115.00000 481.16000 79.10000 10.00000 7.80000
F 10 Carnero, pulpa gorda 267.00000 1117.12800 60.70000 16.88000 21.59000
F 11 Carnero, pulpa muy magra 136.00000 569.02400 73.80000 19.00000 6.10000
F 12 Carnero pulpa semigorda 253.00000 1058.55200 61.40000 18.20000 19.40000
F 13 Cerdo, carne sin hueso 198.00000 828.43200 69.20000 14.40000 15.10000
F 14 Cerdo, hgado de 121.00000 506.26400 73.70000 18.50000 4.70000
F 15 Cerdo, patas semigordas 284.00000 1188.25600 57.00000 20.00000 22.00000
F 16 Cerdo, pulmn de (Bofe) 79.00000 330.53600 81.30000 13.50000 2.40000
F 17 Cerdo, rin de 139.00000 581.57600 75.40000 13.90000 8.80000
F 18 Chivo, carne pulpa de 115.00000 481.16000 73.90000 19.40000 3.60000
F 19 Conejo, carne pulpa de 136.00000 569.02400 72.82000 20.05000 5.55000
F 20 Gallina, pechuga de (Sin piel) 108.00000 451.87200 73.20000 19.20000 2.90000
F 21 Gallina, pierna de (Sin piel) 120.00000 502.08000 71.30000 20.60000 3.60000
F 22 Majaz, carne pulpa de 107.95991 451.70424 74.70000 21.40000 1.23970
F 23 Motelo, carne pulpa de 113.17910 473.54135 74.60000 21.43760 1.77800
F 24 Pato, carne de 326.00000 1363.98400 54.30000 16.00000 28.60000
F 25 Pavo, carne de 160.00000 669.44000 70.40000 20.42000 8.02000
F 26 Pollo, carne pulpa 119.00000 497.89600 75.46000 21.39000 3.08000
F 27 Pollo, corazn de 153.00000 640.15200 73.56000 15.55000 9.33000
F 28 Pollo, hgado de 125.00000 523.00000 73.59000 17.97000 3.86000
F 29 Pollo, sangre cocida 69.00000 288.69600 82.00000 16.00000 0.10000
F 30 Pollo, sangre cruda de 65.00000 271.96000 83.00000 15.00000 0.10000
F 31 Rana, carne de 73.00000 305.43200 81.90000 16.40000 0.30000
F 32 Tortuga Charapa, carne de 78.00000 326.35200 81.60000 16.40000 0.90000
F 33 Res, bazo de 92.00000 384.92800 78.10000 18.90000 1.20000
F 34 Res, cabeza sancochada de 110.00000 460.24000 77.10000 18.60000 3.40000
F 35 Res, carne pulpa de 105.00000 439.32000 75.90000 21.30000 1.60000
F 36 Res, corazn de 102.00000 426.76800 77.00000 16.60000 3.50000
F 37 Res, criadillas de 58.00000 242.67200 86.90000 9.80000 1.80000
F 38 Res, hgado de 127.00000 531.36800 70.80000 20.00000 4.60000
F 39 Res, lengua de 171.00000 715.46400 71.10000 16.50000 11.20000
F 40 Res, panza de (Mondongo) 104.00000 435.13600 79.50000 16.90000 3.50000
F 41 Res, pata sancochada de 152.00000 635.96800 68.80000 23.70000 5.60000
F 42 Res, pulmn de (Bofe) 83.00000 347.27200 80.00000 17.20000 1.10000
F 43 Res, rin de 90.00000 376.56000 79.60000 15.10000 2.90000
F 44 Res, sesos de 135.00000 564.84000 78.10000 11.30000 9.60000
F 45 Res, ubre de 229.00000 958.13600 66.00000 14.10000 19.20000
F 46 Carnero, carne seca sin hueso (Chalona) 315.00000 1317.96000 20.20000 50.30000 11.70000
F 47 Chicharrn de cerdo (Cocido) 650.00000 2719.60000 22.60000 11.30000 61.40000
F 48 Chicharrn de prensa 436.00000 1824.22400 29.90000 23.90000 37.20000
F 49 Chorizo 287.00000 1200.80800 52.30000 21.00000 21.90000
F 50 Jamn del pas 344.00000 1439.29600 47.90000 24.70000 26.40000
F 51 Jamonada 333.00000 1393.27200 49.30000 15.70000 29.50000
F 52 Mortadela 257.00000 1075.28800 57.90000 9.80000 19.70000
F 53 Pat 496.00000 2075.26400 35.00000 10.90000 49.80000
F 54 Queso de chancho 244.00000 1020.89600 55.50000 20.10000 17.30000
F 55 Relleno 107.00000 447.68800 75.50000 14.40000 5.00000
F 56 Salchicha blanca chica 441.00000 1845.14400 40.10000 12.00000 43.20000
F 57 Salchicha blanca grande 349.00000 1460.21600 47.90000 13.60000 32.30000
F 58 Hot Dog 366.00000 1531.34400 49.40000 11.00000 34.30000
F 59 Salchicha de "Huacho" 453.00000 1895.35200 38.20000 12.90000 44.00000
F 60 Tocino 490.00000 2050.16000 32.80000 13.50000 47.90000
G 1 Crema de leche, espesa 345.00000 1443.48000 57.71000 2.05000 37.00000
G 2 Crema de leche, rala 195.00000 815.88000 73.75000 2.70000 19.31000
G 3 Leche condensada endulzada 322.00000 1347.24800 27.20000 7.90000 9.20000
G 4 Leche en polvo descremada 362.00000 1514.60800 3.16000 36.16000 0.77000
G 5 Leche en polvo entera 484.00000 2025.05600 3.90000 27.00000 26.10000
G 6 Leche evaporada descremada 79.00000 330.53600 80.00000 7.10000 0.90000
G 7 Leche evaporada entera 133.00000 556.00000 74.50000 6.30000 7.70000
G 8 Leche fresca c/menos de 1% grasa 43.00000 179.91200 90.08000 3.51000 0.96000
G 9 Leche fresca caja entera Plusa 64.00000 267.77600 87.80000 3.20000 3.20000
G 10 Leche fresca de cabra 66.00000 276.14400 87.30000 3.20000 3.80000
G 11 Leche fresca de vaca 63.00000 263.59200 87.80000 3.10000 3.50000
G 12 Leche materna 70.00000 292.88000 87.50000 1.03000 4.38000
G 13 Queso fresco de cabra 173.00000 723.83200 65.10000 16.30000 10.30000
G 14 Queso fresco de vaca 264.00000 1104.57600 55.00000 17.50000 20.10000
G 15 Queso mantecoso 396.00000 1656.86400 33.50000 28.00000 30.00000
G 16 Queso parmesano duro 440.00000 1840.96000 22.20000 39.10000 30.30000
G 17 Yogurt de leche entera 61.00000 255.22400 87.90000 3.47000 3.25000
G 18 Yogurt frutado de leche semidescremada 97.00000 405.84800 73.80000 4.10000 2.80000
G 19 Yogurt frutado leche descremada 95.00000 397.48000 75.40000 4.40000 0.20000
G 20 Yogurt natural leche descremada 56.00000 234.30400 85.23000 5.73000 0.18000
H 1 Cerveza 36.00000 150.62400 94.50000 0.30000 0.00000
H 2 Chicha de aguaje 54.00000 225.93600 87.20000 0.40000 0.80000
H 3 Chicha de cebada 24.00000 100.41600 94.00000 0.10000 0.20000
H 4 Chicha de jora 28.00000 117.15200 93.20000 0.40000 0.30000
H 5 Chicha de maiz morado con azcar 20.00000 83.68000 95.00000 0.00000 0.00000
H 6 Chicha de man 34.00000 142.25600 92.10000 0.50000 0.80000
H 7 Chicha de pijuayo 47.00000 196.64800 88.30000 0.80000 0.10000
H 8 Chicha de soya 41.00000 171.54400 89.90000 0.60000 0.20000
H 9 Chicha de yuca (Masato) 37.00000 154.80800 90.40000 0.20000 0.10000
H 10 Coca Cola 39.00000 163.17600 89.50000 0.00000 0.00000
H 11 Inca Kola 41.00000 171.54400 89.00000 0.00000 0.00000
H 12 "Leche" de soya 38.00000 158.99200 91.40000 3.00000 1.40000
H 13 T sin azcar 1.00000 4.18400 99.62000 0.06000 0.00000
H 14 Vino blanco (grado alcoholico: 12.0) 114.00000 476.97600 0.00000 0.00000 0.00000
H 15 Vino tinto (grado alcoholico: 10.2) 94.00000 393.29600 0.00000 0.00000 0.00000
J 1 Huevo de charapa P.C. 222.00000 928.84800 61.30000 16.30000 16.00000
J 2 Huevo de gallina, clara de 50.90150 212.97188 87.57000 10.90000 0.17000
J 3 Huevo de gallina, duro 139.00000 581.57600 75.90000 12.90000 8.40000
J 4 Huevo de gallina P.C. 141.00000 589.94400 75.40000 13.50000 8.40000
J 5 Huevo de gallina, yema de 354.00000 1481.13600 50.10000 15.60000 30.90000
J 6 Huevo de tortuga motelo P.C. 143.00000 598.31200 73.50000 16.40000 7.30000
J 7 Huevo de pata P.C. 166.00000 694.54400 72.50000 13.10000 11.10000
J 8 Huevo de pata, yema de 426.00000 1782.38400 41.70000 15.10000 38.80000
J 9 Huevo de tortuga taricaya P.C. 178.00000 744.75200 66.00000 15.10000 11.30000
K 1 Azcar granulada o refinada 384.00000 1619.20800 0.60000 0.00000 0.00000
K 2 Azcar rubia 380.00000 1589.92000 2.00000 0.00000 0.00000
K 3 Chancaca 324.00000 1355.61600 15.80000 0.00000 0.00000
K 4 Miel de abeja 330.00000 1380.72000 14.10000 0.00000 0.00000
K 5 Miel de caa 282.00000 1179.88800 26.30000 0.30000 0.20000
K 6 Mermelada de durazno 196.00000 820.06400 48.20000 0.60000 0.10000
K 7 Mermelada frutilla 229.00000 958.13600 39.70000 0.40000 0.20000
L 1 Achiote seco 388.00000 1623.39200 3.10000 11.30000 5.30000
L 2 Algas 249.00000 1041.81600 3.40000 67.80000 6.50000
L 3 Azafrn (Palillo fresco) 54.00000 225.93600 89.20000 0.40000 3.60000
L 4 Caf grano sin tostar 203.00000 849.35200 6.30000 11.70000 10.80000
L 5 Caf sin azcar 2.00000 8.36800 99.09000 0.10000 0.00000
L 6 caldo de ave, tabletas 314.00000 1313.77600 5.50000 13.20000 25.20000
L 7 Caldo de carne, tabletas 300.00000 1255.20000 4.80000 5.80000 24.70000
L 8 Chocolate simple con azcar 248.00000 1037.63200 3.10000 3.80000 16.80000
L 9 Cochayuyo 50.00000 209.20000 80.70000 1.70000 0.20000
L 10 Cocoa 404.00000 1690.33600 8.70000 19.00000 17.10000
L 11 Cominos 375.00000 1569.00000 8.06000 17.81000 22.27000
L 12 Extracto de algarrobo en polvo 340.00000 1422.56000 12.50000 12.00000 3.20000
L 13 Hongos (Callampa) 38.00000 158.99200 89.70000 3.20000 0.30000
L 14 Laurel 188.00000 786.59200 45.20000 4.20000 1.20000
L 15 Pimienta negra 255.00000 1066.92000 10.51000 10.95000 3.26000
L 16 Te hojas secas 308.00000 1288.67200 11.40000 8.00000 4.00000
L 17 Vinagre 21.00000 87.86400 93.81000 0.00000 0.00000
L 18 Yuyo fresco P.C. 41.00000 171.54400 86.10000 2.10000 0.10000
P 1 Achira blanca (rizoma, raz) 101.00000 422.58400 73.20000 1.40000 0.10000
P 2 Achira morada (rizoma, raz) 98.00000 410.03200 74.00000 1.40000 0.10000
P 3 Alpaca, carne pulpa de 107.00000 447.68800 73.90000 24.10000 0.50000
P 4 Aska, al estado natural (crustaceo) 460.00000 1924.64000 8.00000 56.60000 19.40000
P 5 Aska, sometido a coccin (crustaceo) 456.00000 1907.90400 8.00000 56.00000 20.30000
P 6 Camote de Huarayoc 111.00000 464.42400 71.00000 1.60000 0.20000
P 7 Camote deshidratado 348.00000 1456.03200 11.00000 3.70000 0.70000
P 8 Camote deshidratado tratado con lejia 348.00000 1456.03200 11.50000 5.30000 0.80000
P 9 Carambola (fruta) 35.00000 146.44000 90.60000 1.00000 0.60000
P 10 Caya ocas (tubrculo) 339.00000 1418.37600 13.60000 4.00000 0.80000
P 11 Caza o Parka (leguminosa) 345.00000 1443.48000 11.00000 25.10000 2.00000
P 12 Chijchipa P.C. (hortaliza) 45.00000 188.28000 85.30000 3.30000 0.40000
P 13 Chullcos, ajos silvestres (hortaliza) 92.00000 384.92800 73.70000 1.80000 0.50000
P 14 Cushuro o nostoc deshidratada (alga) 242.00000 1012.52800 15.10000 29.00000 0.50000
P 15 Cushusho (tubrculo) 299.00000 1251.01600 15.70000 16.30000 0.50000
P 16 Cuy, carne de 96.00000 401.66400 78.10000 19.00000 1.60000
P 17 Dale - Dale (tubrculo) 120.00000 502.08000 67.00000 4.30000 0.20000
P 18 Frijol de Iberia (leguminosa) 346.00000 1447.66400 10.00000 22.70000 1.30000
P 19 Gigante rojo, cscara del grano (leguminosa) 352.00000 1472.76800 10.30000 4.40000 0.70000
P 20 Gigante rojo, cscara fresca del grano (leguminosa) 126.00000 527.18400 67.40000 2.70000 0.20000
P 21 Gigante rojo, pulpa fresca (leguminosa) 167.00000 698.72800 56.00000 16.30000 0.60000
P 22 Gigante Rojo, pulpa seca (leguminosa) 336.00000 1405.82400 12.00000 31.60000 1.30000
P 23 Hemico leguminoso (leguminosa) 334.00000 1397.45600 12.60000 25.60000 1.70000
P 24 Hiwicto marfil oscuro (cereal) 354.00000 1481.13600 10.60000 9.00000 2.00000
P 25 Hiwicto negro (cereal) 351.00000 1468.58400 12.00000 9.00000 2.70000
P 26 Iguana papa (tubrculo) 77.00000 322.16800 78.00000 5.00000 0.20000
P 27 Kara ceniza o kala (cereal) 354.00000 1481.13600 10.30000 11.60000 2.30000
P 28 Kara color pajizo (cereal) 351.00000 1468.58400 11.10000 7.20000 2.50000
P 29 Llama, carne seca de (Charqui) 279.00000 1167.33600 25.80000 57.70000 3.60000
P 30 Llampun Cjana "Cjana-cjana" (hortaliza) 250.00000 1046.00000 12.10000 29.50000 6.00000
P 31 Llipta sara (variedad de maz) 370.35000 1549.54440 11.25000 7.40000 4.15000
P 32 Nopu - zumaca (tubrculo) 148.00000 619.23200 59.80000 7.10000 0.40000
P 33 Oca deshidratada (Ccaya) P.C. 325.00000 1359.80000 15.30000 4.30000 1.10000
P 34 Oca P.C. 61.00000 255.22400 84.10000 1.00000 0.60000
P 35 Pallar del rio Man (leguminosa) 332.00000 1389.08800 13.40000 22.00000 0.90000
P 36 Poroto de cumbasa (leguminosa) 360.00000 1506.24000 11.00000 22.50000 5.50000
P 37 Quillu uncucha (tubrculo) 152.00000 635.96800 59.00000 4.50000 0.20000
P 38 Sachapapa blanca, bulbo 126.00000 527.18400 67.20000 2.50000 0.10000
P 39 Sachapapa, bulbo aereo 138.00000 577.39200 64.60000 2.30000 0.30000
P 40 Sajino, carne pulpa de 106.00875 443.54061 75.00000 21.40000 1.07500
P 41 Tallapaqui culli (tubrculo) 75.00000 313.80000 79.50000 2.00000 0.20000
P 42 Tallapaqui yurak (tubrculo) 92.00000 384.92800 75.60000 2.00000 0.10000
P 43 Tomate de palito (hortaliza) 43.00000 179.91200 86.50000 1.60000 0.20000
P 44 Venado, carne pulpa de 110.47960 462.24664 73.90000 22.86000 0.80910
P 45 Venado, carne seca de 151.00000 631.78400 57.10000 32.40000 1.40000
P 46 Warr'a P.C. (fruta) 102.00000 426.76800 71.00000 1.50000 0.20000
P 47 Yak'u P.C. (fruta) 116.00000 485.34400 69.30000 1.80000 2.20000
P 48 Yuca de moja 168.00000 702.91200 57.00000 1.50000 0.20000
P 49 Zapallito (hortaliza) 55.00000 230.12000 82.20000 1.90000 0.10000
P 50 Zapallo avinca (hortaliza) 28.00000 117.15200 91.00000 0.90000 0.10000
P 51 Zapallo ombligo (hortaliza) 21.00000 87.86400 93.50000 0.90000 0.20000
P 52 Ziqui - zapa (hormiga) 486.00000 2033.42400 8.00000 36.30000 28.90000
Q 1 Al 110 maternizada 502.00000 2100.36800 3.00000 14.00000 25.00000
Q 2 Cerelac manzana 414.00000 1732.17600 3.00000 11.00000 7.40000
Q 3 Cerelac trigo 425.00000 1778.20000 1.50000 11.50000 7.80000
Q 4 Eledon maternizada 417.00000 1744.72800 3.00000 27.90000 12.00000
Q 5 Nan maternizada 509.00000 2129.65600 3.00000 11.40000 26.00000
Q 6 Nestm cereal mixto 380.00000 1589.92000 3.00000 9.40000 1.20000
Q 7 Nestum tres cereales 376.00000 1573.18400 4.00000 10.70000 2.40000
Q 8 Pelargn maternizada 458.00000 1916.27200 3.00000 16.50000 17.10000
T 1 Arracacha o racacha 97.00000 405.84800 75.10000 0.70000 0.30000
T 2 Ashipa 178.00000 744.75200 55.30000 1.40000 0.30000
T 3 Camote amarillo sin cscara 116.00000 485.34400 69.90000 1.20000 0.20000
T 4 Camote blanco 119.00000 497.89600 68.80000 1.70000 0.10000
T 5 Camote morado sin cscara 110.00000 460.24000 71.60000 1.40000 0.30000
T 6 Camote, harina de 353.00000 1476.95200 9.90000 2.10000 0.90000
T 7 Curao 65.00000 271.96000 82.50000 1.60000 0.10000
T 8 Koshipa 142.00000 594.12800 63.20000 1.60000 0.20000
T 9 Kuros 98.00000 410.03200 74.50000 1.80000 0.20000
T 10 Llacn 54.00000 225.93600 86.60000 0.30000 0.30000
T 11 Maca (Tubrculo seco) 314.00000 1313.77600 15.30000 11.80000 1.60000
T 12 Maca silvestre 71.00000 297.06400 79.80000 3.50000 1.00000
T 13 Maca, afrechillo 330.00000 1380.72000 12.00000 10.50000 0.60000
T 14 Maca, almidn 350.00000 1464.40000 11.00000 6.10000 1.20000
T 15 Maca, pasta integral 292.00000 1221.72800 11.10000 14.00000 1.00000
T 16 Mashua P.C. 50.00000 209.20000 87.40000 1.50000 0.70000
T 17 Olluco sin cscara 62.00000 259.40800 83.70000 1.10000 0.10000
T 18 Papa amarilla sin cscara 103.00000 430.95200 73.20000 2.00000 0.40000
T 19 Papa blanca 97.00000 405.84800 74.50000 2.10000 0.10000
T 20 Papa chuo negro 333.00000 1393.27200 14.10000 4.00000 0.20000
T 21 Papa color morado deshidratada 324.00000 1355.61600 13.30000 8.70000 0.20000
T 22 Papa helada amarga 180.00000 753.12000 54.50000 1.80000 0.60000
T 23 Papa Huayro con cscara 70.00000 292.88000 80.96000 1.89000 0.14000
T 24 Papa moraya chuo pelado 323.00000 1351.43200 18.10000 1.90000 0.50000
T 25 Papa seca 322.00000 1347.24800 14.80000 8.20000 0.70000
T 26 Papa, harina de 332.00000 1389.08800 10.90000 6.40000 0.40000
T 27 Papas deshidratadas con lejia 319.00000 1334.69600 14.00000 8.00000 0.30000
T 28 Pituca o taro 102.00000 426.76800 73.70000 1.60000 0.50000
T 29 Pituca, harina de 342.00000 1430.92800 9.70000 8.10000 0.30000
T 30 Radiche 81.00000 338.90400 78.00000 1.80000 0.10000
T 31 Remolacha raz 43.00000 179.91200 87.58000 1.61000 0.17000
T 32 Sachapapa 112.00000 468.60800 72.20000 1.80000 1.50000
T 33 Sachapapa, tubrculo 141.00000 589.94400 62.60000 2.70000 0.10000
T 34 Yuca amarilla fresca sin cscara 161.00000 673.62400 59.00000 0.60000 0.20000
T 35 Yuca asada 183.00000 765.67200 53.70000 0.60000 0.30000
T 36 Yuca blanca fresca sin cscara 162.00000 677.80800 58.90000 0.80000 0.20000
T 37 Yuca blanca sancochada 150.00000 627.60000 62.00000 0.50000 0.20000
T 38 Yuca, harina de 335.00000 1401.64000 14.30000 1.70000 0.50000
U 1 Arracacha o racacha 97.00000 405.84800 75.10000 0.70000 0.30000
U 2 Ashipa 178.00000 744.75200 55.30000 1.40000 0.30000
U 3 Camote amarillo sin cscara 116.00000 485.34400 69.90000 1.20000 0.20000
U 4 Camote blanco 119.00000 497.89600 68.80000 1.70000 0.10000
U 5 Camote morado sin cscara 110.00000 460.24000 71.60000 1.40000 0.30000
U 6 Camote, harina de 353.00000 1476.95200 9.90000 2.10000 0.90000
U 7 Curao 65.00000 271.96000 82.50000 1.60000 0.10000
U 8 Koshipa 142.00000 594.12800 63.20000 1.60000 0.20000
U 9 Kuros 98.00000 410.03200 74.50000 1.80000 0.20000
U 10 Llacn 54.00000 225.93600 86.60000 0.30000 0.30000
U 11 Maca (Tubrculo seco) 314.00000 1313.77600 15.30000 11.80000 1.60000
U 12 Maca silvestre 71.00000 297.06400 79.80000 3.50000 1.00000
U 13 Maca, afrechillo 330.00000 1380.72000 12.00000 10.50000 0.60000
U 14 Maca, almidn 350.00000 1464.40000 11.00000 6.10000 1.20000
U 15 Maca, pasta integral 292.00000 1221.72800 11.10000 14.00000 1.00000
U 16 Mashua P.C. 50.00000 209.20000 87.40000 1.50000 0.70000
U 17 Olluco sin cscara 62.00000 259.40800 83.70000 1.10000 0.10000
U 18 Papa amarilla sin cscara 103.00000 430.95200 73.20000 2.00000 0.40000
U 19 Papa blanca 97.00000 405.84800 74.50000 2.10000 0.10000
U 20 Papa chuo negro 333.00000 1393.27200 14.10000 4.00000 0.20000
U 21 Papa color morado deshidratada 324.00000 1355.61600 13.30000 8.70000 0.20000
U 22 Papa helada amarga 180.00000 753.12000 54.50000 1.80000 0.60000
U 23 Papa Huayro con cscara 70.00000 292.88000 80.96000 1.89000 0.14000
U 24 Papa moraya chuo pelado 323.00000 1351.43200 18.10000 1.90000 0.50000
U 25 Papa seca 322.00000 1347.24800 14.80000 8.20000 0.70000
U 26 Papa, harina de 332.00000 1389.08800 10.90000 6.40000 0.40000
U 27 Papas deshidratadas con lejia 319.00000 1334.69600 14.00000 8.00000 0.30000
U 28 Pituca o taro 102.00000 426.76800 73.70000 1.60000 0.50000
U 29 Pituca, harina de 342.00000 1430.92800 9.70000 8.10000 0.30000
U 30 Radiche 81.00000 338.90400 78.00000 1.80000 0.10000
U 31 Remolacha raz 43.00000 179.91200 87.58000 1.61000 0.17000
U 32 Sachapapa 112.00000 468.60800 72.20000 1.80000 1.50000
U 33 Sachapapa, tubrculo 141.00000 589.94400 62.60000 2.70000 0.10000
U 34 Yuca amarilla fresca sin cscara 161.00000 673.62400 59.00000 0.60000 0.20000
U 35 Yuca asada 183.00000 765.67200 53.70000 0.60000 0.30000
U 36 Yuca blanca fresca sin cscara 162.00000 677.80800 58.90000 0.80000 0.20000
U 37 Yuca blanca sancochada 150.00000 627.60000 62.00000 0.50000 0.20000
U 38 Yuca, harina de 335.00000 1401.64000 14.30000 1.70000 0.50000
V 1 Oca variedad nativa Caya oga con cscara 30.22320 126.45387 82.56000 0.80000 0.36000
V 2 Oca variedad nativa Garwuaricra con cscara 29.31410 122.65019 84.50000 0.88000 0.35000
V 3 Papa variedad nativa Capul con cscara 115.34152 482.58894 65.73000 1.23000 0.31000
V 4 Papa variedad nativa Caramarquina con cscara 97.54180 408.11488 69.34000 1.73000 0.28000
V 5 Papa variedad nativa Chimbina amarilla con cscara 68.06237 284.77296 75.28000 2.34000 0.23000
V 6 Papa variedad nativa Huagalina con cscara 53.88051 225.43607 77.86000 2.40000 0.24000
V 7 Papa variedad nativa Hualash con cscara 53.61407 224.32126 78.56000 2.00000 0.44000
V 8 Papa variedad nativa Huayro con cscara 76.27350 319.12834 75.14000 1.68000 0.24000
V 9 Papa variedad nativa Huevo de toro con cscara 71.86043 300.66403 73.78000 2.35000 0.29000
V 10 Papa variedad nativa Limea con cscara 68.40751 286.21700 75.16000 2.45000 0.33000
V 11 Papa variedad nativa Maga blanca con cscara 64.86347 271.38875 76.80000 2.96000 0.29000
V 12 Papa variedad nativa Peruanita con cscara 78.17777 327.09581 74.05000 2.00000 0.34000
V 13 Papa variedad nativa Puca pampamachay con csca 81.03929 339.06837 71.92000 2.00000 0.19000
V 14 Papa variedad nativa Puca pishgosh con cscara 99.35771 415.71266 68.77000 1.87000 0.46000
V 15 Papa variedad nativa Quinuapa tulum con cscara 70.12884 293.41907 74.32000 1.86000 0.49000
V 16 Papa variedad nativa Sapa negra con cscara 71.84942 300.61796 73.72000 2.15000 0.30000
V 17 Papa variedad nativa Yana shaque con cscara 107.51038 449.82344 67.62000 1.75000 0.39000
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77.60000 77.60000 0.40000 0.00000 0.50000 6.00000 133.90000 1.51000 1.04000 0.00000
75.70000 71.60000 9.90000 4.10000 4.50000 40.00000 185.00000 0.20000 0.00000 0.00000
71.30000 71.30000 0.50000 0.00000 4.20000 51.00000 713.00000 3.97000 3.50000 0.00000
10.90000 10.90000 0.20000 0.00000 0.20000 21.00000 42.00000 0.00000 0.50000 0.00000
72.20000 61.60000 1.70000 10.60000 1.70000 49.00000 407.00000 3.97000 4.10000 0.00000
62.80000 62.80000 9.40000 0.00000 5.90000 87.00000 335.00000 0.00000 10.80000 0.00000
64.00000 64.00000 9.80000 0.00000 5.10000 110.00000 375.00000 0.00000 13.00000 0.00000
60.70000 60.70000 10.20000 0.00000 5.30000 141.00000 387.00000 0.00000 12.00000 0.00000
66.20000 66.20000 11.00000 0.00000 4.30000 171.00000 496.00000 0.00000 15.00000 0.00000
77.50000 60.20000 7.30000 17.30000 2.40000 61.00000 320.00000 2.78000 4.58000 313.00000
77.10000 59.80000 1.30000 17.30000 1.80000 42.00000 283.00000 2.77000 9.70000 0.00000
77.40000 67.30000 6.60000 10.10000 3.30000 74.00000 320.00000 2.00000 12.30000 0.00000
73.30000 73.30000 1.30000 0.00000 2.00000 47.00000 202.00000 0.00000 3.60000 0.00000
80.20000 54.60000 0.00000 25.40000 2.50000 0.00000 0.00000 0.00000 9.60000 0.00000
17.70000 13.90000 0.10000 3.80000 0.20000 9.00000 35.00000 0.82000 0.90000 0.00000
79.80000 64.20000 0.50000 15.60000 1.00000 18.00000 162.00000 2.13000 4.00000 0.00000
79.70000 79.70000 5.30000 0.00000 1.90000 55.00000 253.00000 0.00000 7.10000 0.00000
64.40000 64.40000 1.10000 0.00000 0.50000 47.00000 108.00000 0.00000 1.00000 0.00000
77.70000 74.50000 0.50000 3.20000 0.60000 24.00000 150.00000 1.26000 5.50000 0.00000
69.60000 66.40000 1.10000 3.20000 0.40000 40.00000 137.00000 1.26000 5.50000 0.00000
21.30000 19.50000 0.40000 1.80000 0.10000 25.00000 25.00000 0.50000 1.35000 0.00000
68.00000 65.00000 0.70000 3.00000 2.40000 38.00000 134.00000 0.83000 1.50000 0.00000
74.90000 73.80000 0.90000 1.10000 1.60000 22.00000 665.00000 0.64000 0.60000 0.00000
72.70000 72.70000 2.20000 0.00000 1.70000 14.00000 377.00000 0.00000 0.70000 0.00000
62.30000 62.30000 0.50000 0.00000 1.40000 23.00000 275.00000 0.00000 0.00000 0.00000
73.80000 73.80000 1.70000 0.00000 1.80000 38.00000 346.00000 0.00000 0.50000 0.00000
73.60000 73.60000 3.80000 0.00000 1.40000 6.00000 267.00000 1.51000 1.92000 352.00000
76.10000 72.90000 1.90000 3.20000 1.30000 5.00000 249.00000 1.91000 1.48000 0.00000
82.10000 82.10000 4.40000 0.00000 1.50000 6.00000 270.00000 0.00000 2.60000 0.00000
79.80000 74.60000 4.30000 5.20000 1.30000 11.00000 221.00000 0.58000 2.70000 0.00000
78.00000 78.00000 3.40000 0.00000 1.30000 12.00000 190.00000 0.00000 1.50000 0.00000
27.80000 25.10000 1.50000 2.70000 0.80000 8.00000 113.00000 0.45000 0.80000 0.00000
67.00000 67.00000 0.40000 0.00000 1.60000 22.00000 285.00000 0.00000 0.40000 0.00000
71.20000 61.60000 3.90000 9.60000 1.70000 64.00000 454.00000 1.73000 2.00000 0.00000
91.28000 90.38000 0.00000 0.90000 0.09000 2.00000 13.00000 0.06000 0.00000 0.00000
76.20000 76.20000 1.80000 0.00000 1.70000 12.00000 328.00000 0.00000 0.20000 0.00000
21.10000 21.10000 1.40000 0.00000 0.50000 14.00000 78.00000 0.00000 1.20000 0.00000
73.50000 73.50000 1.70000 0.00000 1.90000 89.00000 348.00000 0.00000 3.70000 0.00000
78.30000 78.30000 2.30000 0.00000 1.10000 47.00000 187.00000 0.00000 3.80000 0.00000
78.70000 78.70000 3.00000 0.00000 1.30000 9.00000 166.00000 0.00000 4.40000 0.00000
74.00000 72.40000 1.20000 1.60000 3.20000 70.00000 58.00000 0.41000 2.00000 0.00000
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66.20000 66.20000 2.60000 0.00000 2.00000 60.00000 224.00000 0.00000 6.50000 0.00000
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62.90000 60.50000 0.60000 2.40000 1.50000 35.00000 101.00000 0.74000 1.00000 0.00000
62.90000 60.50000 0.60000 2.40000 1.50000 35.00000 101.00000 0.74000 3.14000 0.00000
65.90000 65.90000 8.40000 0.00000 4.80000 573.00000 342.00000 0.00000 4.00000 0.00000
67.20000 61.30000 5.70000 5.90000 2.60000 85.00000 155.00000 3.30000 4.20000 0.00000
67.10000 61.20000 5.10000 5.90000 2.40000 120.00000 165.00000 2.50000 4.31000 330.00000
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66.60000 60.70000 1.90000 5.90000 2.50000 56.00000 242.00000 3.30000 7.50000 0.00000
67.40000 61.50000 6.00000 5.90000 2.70000 93.00000 355.00000 3.30000 4.30000 0.00000
68.90000 63.00000 6.80000 5.90000 3.00000 115.00000 226.00000 3.30000 5.30000 0.00000
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78.60000 78.60000 3.80000 0.00000 2.20000 114.00000 60.00000 0.00000 4.70000 0.00000
67.60000 61.70000 3.10000 5.90000 3.30000 124.00000 205.00000 3.30000 5.20000 0.00000
53.80000 47.90000 8.30000 5.90000 3.40000 76.00000 0.00000 3.30000 3.60000 0.00000
72.80000 66.50000 7.50000 6.30000 3.00000 50.00000 370.00000 0.00000 4.30000 0.00000
76.30000 73.60000 1.50000 2.70000 0.40000 36.00000 108.00000 0.70000 5.50000 0.00000
71.80000 71.80000 2.90000 0.00000 2.00000 60.00000 250.00000 0.00000 1.60000 0.00000
79.90000 77.20000 4.10000 2.70000 2.00000 67.00000 300.00000 0.70000 0.90000 0.00000
37.00000 37.00000 1.10000 0.00000 0.90000 38.00000 118.00000 0.00000 2.50000 0.00000
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76.10000 76.10000 2.00000 0.00000 1.50000 51.00000 293.00000 0.00000 4.60000 0.00000
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78.40000 74.50000 0.90000 3.90000 0.60000 40.00000 125.00000 1.05000 0.80000 0.00000
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0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.03000 0.12000 0.00000 0.00000 0.00000
2.00000 0.00000 0.05000 0.09000 0.50000 0.00000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.02000 0.20000 2.50000 18.90000 0.00000
0.00000 64.00000 0.62800 0.32700 4.57900 7.70000 0.00000
0.00000 0.00000 0.18000 0.29000 2.50000 0.00000 0.00000
0.00000 0.00000 0.14000 0.61000 3.50000 1.80000 0.00000
175.00000 0.00000 0.04000 0.21000 1.70000 54.00000 0.00000
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0.00000 0.00000 0.08000 0.10000 0.00000 0.90000 0.00000
0.00000 0.00000 0.40000 0.09000 0.00000 3.10000 0.00000
 189.00000 0.00000 0.06000 0.43000 1.02000 70.00000 0.00000
0.00000 0.00000 0.03000 0.10000 0.67000 5.00000 0.00000
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0.00000 0.00000 0.01000 0.09000 0.00000 2.60000 0.00000
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0.00000 0.00000 0.72000 0.10000 0.00000 0.00000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.42000 0.10000 0.00000 0.60000 0.00000
0.00000 0.00000 0.35000 0.19000 0.00000 0.00000 0.00000
0.00000 0.00000 0.12000 0.05000 0.00000 5.60000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.38000 0.10000 0.00000 1.10000 0.00000
0.00000 0.00000 0.05000 0.52000 27.00000 6.80000 0.00000
0.00000 0.00000 0.61000 1.38000 0.00000 0.00000 0.00000
0.00000 0.00000 0.30500 0.11500 0.00000 0.85000 0.00000
0.00000 0.00000 0.13000 0.05000 0.00000 0.00000 0.00000
0.00000 0.00000 0.04000 0.08000 0.85000 2.40000 0.00000
1.00000 0.00000 0.05000 0.13000 0.43000 38.40000 0.00000
0.00000 0.00000 0.25000 0.11000 0.00000 2.90000 0.00000
0.00000 0.00000 0.23000 0.35000 0.00000 1.10000 0.00000
0.00000 0.00000 0.21000 0.05000 0.00000 4.00000 0.00000
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0.00000 0.00000 0.08000 0.04000 0.00000 3.50000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.03000 0.04000 0.00000 0.50000 0.00000
0.00000 0.00000 0.11000 0.06000 0.00000 0.80000 0.00000
0.00000 0.00000 0.05000 0.03000 0.00000 4.90000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 0.00000 0.00000
0.00000 0.00000 0.09000 0.34000 10.00000 0.00000 0.00000
17.00000 0.00000 0.02000 0.11000 0.58000 2.80000 0.00000
0.00000 0.00000 0.04000 0.18000 0.90000 14.80000 0.00000
0.00000 0.00000 0.03000 0.04000 0.00000 5.60000 0.00000
0.00000 0.00000 0.12000 0.05000 0.00000 11.00000 0.00000
0.00000 0.00000 0.03000 0.01000 0.00000 0.50000 0.00000
0.00000 0.00000 0.01000 0.02000 0.00000 7.50000 0.00000
0.00000 0.00000 0.44000 1.00000 0.00000 0.00000 0.00000
360.00000 0.00000 0.30000 0.70000 3.70000 40.00000 0.00000
225.00000 0.00000 0.20000 0.30000 3.80000 20.00000 0.00000
225.00000 0.00000 0.20000 0.30000 3.80000 20.00000 0.00000
0.00000 0.00000 0.26000 0.89000 1.10000 10.40000 0.00000
360.00000 0.00000 0.30000 0.70000 3.80000 41.00000 0.00000
563.00000 0.00000 0.60000 0.70000 9.40000 45.00000 0.00000
563.00000 0.00000 0.60000 0.70000 9.40000 45.00000 0.00000
329.00000 0.00000 0.30000 0.40000 3.40000 37.00000 0.00000
0.00000 0.00000 0.09000 0.08000 2.84000 27.10000 0.00000
0.00000 1.00000 0.06000 0.09000 0.12000 2.10000 0.00000
39.00000 709.00000 0.10000 0.05000 0.63000 10.00000 0.00000
9.00000 0.00000 0.14000 0.04000 0.70000 12.90000 0.00000
11.00000 0.00000 0.08000 0.05000 0.82000 13.60000 0.00000
1542.00000 709.00000 0.17000 0.17000 1.67000 7.90000 0.00000
14.00000 0.00000 0.08000 0.06000 0.48000 3.30000 0.00000
0.00000 0.00000 0.06000 0.13000 0.54000 58.50000 0.00000
 0.00000 0.00000 0.14000 0.04000 1.66000 9.40000 0.00000
12.00000 0.00000 0.02000 0.11000 0.34000 13.10000 0.00000
0.00000 0.00000 0.20000 0.35000 0.00000 2.50000 0.00000
0.00000 0.00000 0.20000 0.35000 0.00000 2.10000 0.00000
0.00000 0.00000 0.22000 0.65000 0.00000 2.00000 0.00000
0.00000 0.00000 0.15000 0.07000 0.00000 2.80000 0.00000
0.00000 0.00000 0.28000 0.60000 0.00000 8.00000 0.00000
12.00000 0.00000 0.10000 0.12000 0.67000 77.50000 0.00000
5.00000 0.00000 0.05000 0.03000 0.20000 11.50000 0.00000
0.00000 0.00000 0.07000 0.06000 1.85000 9.00000 0.00000
3.00000 0.00000 0.09000 0.09000 1.67000 14.00000 0.00000
0.00000 0.00000 0.13000 0.17000 3.40000 1.70000 0.00000
0.00000 0.00000 0.18000 0.05000 0.00000 1.40000 0.00000
0.00000 0.00000 0.07000 0.20000 1.65000 1.00000 0.00000
0.00000 0.00000 0.08100 0.03100 1.14900 8.60000 0.00000
0.00000 0.00000 0.03000 0.04000 0.38000 1.10000 0.00000
0.00000 0.00000 0.19000 0.09000 5.00000 3.20000 0.00000
0.00000 0.00000 0.18000 0.05100 3.50700 8.90000 0.00000
0.00000 0.00000 0.22000 0.05000 0.00000 1.40000 0.00000
1.00000 4.00000 0.03000 0.06000 0.72000 4.40000 0.00000
0.00000 0.00000 0.20000 0.08000 0.00000 1.90000 0.00000
3.00000 0.00000 0.03000 0.09000 0.38000 6.00000 0.00000
0.00000 2.00000 0.03100 0.04000 0.33400 4.90000 0.00000
0.00000 7.00000 0.09000 0.03000 0.44000 3.10000 0.00000
0.00000 0.00000 0.17000 0.03000 0.00000 2.10000 0.00000
15.00000 1.00000 0.03000 0.04000 0.66000 36.30000 0.00000
39.00000 1.00000 0.02000 0.01000 0.79000 22.90000 0.00000
1.00000 1.00000 0.04000 0.04000 0.76000 30.70000 0.00000
31.00000 1.00000 0.02000 0.02000 0.53000 22.70000 0.00000
0.00000 0.00000 0.08000 0.07000 1.60000 13.60000 0.00000
0.00000 0.00000 0.09000 0.08000 2.84000 27.10000 0.00000
0.00000 1.00000 0.06000 0.09000 0.12000 2.10000 0.00000
39.00000 709.00000 0.10000 0.05000 0.63000 10.00000 0.00000
9.00000 0.00000 0.14000 0.04000 0.70000 12.90000 0.00000
11.00000 0.00000 0.08000 0.05000 0.82000 13.60000 0.00000
1542.00000 709.00000 0.17000 0.17000 1.67000 7.90000 0.00000
14.00000 0.00000 0.08000 0.06000 0.48000 3.30000 0.00000
0.00000 0.00000 0.06000 0.13000 0.54000 58.50000 0.00000
0.00000 0.00000 0.14000 0.04000 1.66000 9.40000 0.00000
12.00000 0.00000 0.02000 0.11000 0.34000 13.10000 0.00000
0.00000 0.00000 0.20000 0.35000 0.00000 2.50000 0.00000
0.00000 0.00000 0.20000 0.35000 0.00000 2.10000 0.00000
0.00000 0.00000 0.22000 0.65000 0.00000 2.00000 0.00000
0.00000 0.00000 0.15000 0.07000 0.00000 2.80000 0.00000
0.00000 0.00000 0.28000 0.60000 0.00000 8.00000 0.00000
12.00000 0.00000 0.10000 0.12000 0.67000 77.50000 0.00000
5.00000 0.00000 0.05000 0.03000 0.20000 11.50000 0.00000
0.00000 0.00000 0.07000 0.06000 1.85000 9.00000 0.00000
3.00000 0.00000 0.09000 0.09000 1.67000 14.00000 0.00000
0.00000 0.00000 0.13000 0.17000 3.40000 1.70000 0.00000
0.00000 0.00000 0.18000 0.05000 0.00000 1.40000 0.00000
0.00000 0.00000 0.07000 0.20000 1.65000 1.00000 0.00000
0.00000 0.00000 0.08100 0.03100 1.14900 8.60000 0.00000
0.00000 0.00000 0.03000 0.04000 0.38000 1.10000 0.00000
0.00000 0.00000 0.19000 0.09000 5.00000 3.20000 0.00000
0.00000 0.00000 0.18000 0.05100 3.50700 8.90000 0.00000
0.00000 0.00000 0.22000 0.05000 0.00000 1.40000 0.00000
 1.00000 4.00000 0.03000 0.06000 0.72000 4.40000 0.00000
0.00000 0.00000 0.20000 0.08000 0.00000 1.90000 0.00000
3.00000 0.00000 0.03000 0.09000 0.38000 6.00000 0.00000
0.00000 2.00000 0.03100 0.04000 0.33400 4.90000 0.00000
0.00000 7.00000 0.09000 0.03000 0.44000 3.10000 0.00000
0.00000 0.00000 0.17000 0.03000 0.00000 2.10000 0.00000
15.00000 1.00000 0.03000 0.04000 0.66000 36.30000 0.00000
39.00000 1.00000 0.02000 0.01000 0.79000 22.90000 0.00000
1.00000 1.00000 0.04000 0.04000 0.76000 30.70000 0.00000
31.00000 1.00000 0.02000 0.02000 0.53000 22.70000 0.00000
0.00000 0.00000 0.08000 0.07000 1.60000 13.60000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 30.85000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 32.32000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 23.70000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 22.62000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 20.37000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 24.44000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 25.08000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 26.33000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 18.94000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 19.47000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 22.98000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 17.74000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 22.10000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 22.11000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 26.64000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 30.22000 0.00000
0.00000 0.00000 0.00000 0.00000 0.00000 24.02000 0.00000
 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC> <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
A 1 Achita, kiwicha o achis 343 1434 9.2 12.80 6.6 69.1 59.8 2.5 9.3 2.3 236 453 2.68 7.32 57.0 0.0 0.09 0.18 1.58 1.30 A
A 2 Arroz pilado o pulido cocido 115 480 72.2 2.40 0.1 25.2 25.2 0.1 0.1 11 30 0.42 0.30 0.0 0.00 0.00 0.24 0.00 A
A 3 Arroz blanco corriente 358 1500 13.4 7.80 0.7 77.6 77.6 0.4 0.5 6 134 1.51 1.04 0.0 0.11 0.04 2.19 0.90 A
A 4 Arroz con cscara 325 1362 11.9 5.90 2.0 75.7 71.6 9.9 4.1 4.5 40 185 0.20 0.00 0.0 0.16 0.07 3.85 0.00 A
A 5 Avena envasada 380 1592 6.1 13.70 4.7 71.3 71.3 0.5 4.2 51 713 3.97 3.50 0.00 0.0 0.55 0.12 1.50 0.00 A
A 6 Avena, hojuela cocida 54 224 87.1 1.30 0.5 10.9 10.9 0.2 0.2 21 42 0.50 0.00 0.01 0.22 0.00 A
A 7 Avena, hojuela cruda 326 1364 8.8 13.30 4.0 72.2 61.6 1.7 10.6 1.7 49 407 3.97 4.10 0.0 0.15 0.09 1.00 0.00 A
A 8 Caihua amarilla 344 1439 12.0 14.30 5.0 62.8 62.8 9.4 5.9 87 335 10.80 0.62 0.51 1.20 2.20 A
A 9 Caihua gris 343 1437 12.4 14.00 4.5 64.0 64.0 9.8 5.1 110 375 13.00 0.47 0.65 1.13 1.10 A
A 10 Caihua, hojuelas de 376 1572 8.1 17.60 8.3 60.7 60.7 10.2 5.3 141 387 12.00 0.67 0.30 1.45 0.00 A
A 11 Caihua parda 343 1435 12.2 13.80 3.5 66.2 66.2 11.0 4.3 171 496 15.00 0.57 0.75 1.56 0.00 A
A 12 Cebada con cscara 289 1210 9.7 8.40 2.0 77.5 60.2 7.3 17.3 2.4 61 320 2.78 4.58 313.0 2.00 1.0 0.24 0.08 7.86 0.00 A
A 13 Cebada, llunka de (Morn americano) 252 1054 18.5 1.90 0.7 77.1 59.8 1.3 17.3 1.8 42 283 2.77 9.70 0.00 1.0 0.25 0.18 2.25 2.10 A
A 14 Cebada, mashka o machica 306 1279 10.0 8.60 0.7 77.4 67.3 6.6 10.1 3.3 74 320 2.00 12.30 0.00 0.0 0.12 0.25 8.70 1.90 A
A 15 Cebada para mote, pelada 328 1372 15.4 8.20 1.1 73.3 73.3 1.3 2.0 47 202 3.60 0.00 0.07 0.11 8.75 0.00 A
A 16 Cebada tostada, harina integral 282 1180 5.6 8.68 3.2 80.2 54.6 25.4 2.5 9.60 A
A 17 Cebada perlada o resbalada cocida 60 251 81.0 1.00 0.1 17.7 13.9 0.1 3.8 0.2 9 35 0.82 0.90 0.0 0.00 0.01 0.58 0.00 A
A 18 Cebada perlada o resbalada cruda 281 1174 13.3 5.30 0.6 79.8 64.2 0.5 15.6 1.0 18 162 2.13 4.00 1.0 0.03 0.04 3.50 2.00 A
A 19 Cebada tostada y molida (Chaquepa) 349 1460 9.9 7.70 0.8 79.7 79.7 5.3 1.9 55 253 7.10 0.00 0.12 0.18 9.60 0.00 A
A 20 Chancay (bizcocho) 355 1485 19.4 8.80 6.9 64.4 64.4 1.1 0.5 47 108 1.00 0.00 0.11 0.23 1.06 0.00 A
A 21 Fideo crudo fortificado con hierro 337 1412 12.1 9.40 0.2 77.7 74.5 0.5 3.2 0.6 24 150 1.26 5.50 0.00 0.0 0.13 0.13 1.50 0.00 A
A 22 Fideo tallarn crudo fortificado con hierro 305 1274 20.4 9.50 0.1 69.6 66.4 1.1 3.2 0.4 40 137 1.26 5.50 20.00 0.0 0.12 0.08 1.00 0.00 A
A 23 Fideo tallarn sancochado fortiticado con hierro 90 378 75.5 3.10 0.0 21.3 19.5 0.4 1.8 0.1 25 25 0.50 1.35 0.00 0.0 0.02 0.04 0.17 0.00 A
A 24 Galleta de soda (Salada) 433 1810 4.8 10.10 14.7 68.0 65.0 0.7 3.0 2.4 38 134 0.83 1.50 1.00 0.0 0.17 0.10 1.17 0.00 A
A 25 Galleta de vainilla (Dulce) 434 1814 4.8 6.00 12.7 74.9 73.8 0.9 1.1 1.6 22 665 0.64 0.60 0.00 0.0 0.04 0.04 0.50 0.00 A
A 26 Maiz alazan 346 1449 13.7 8.20 3.7 72.7 72.7 2.2 1.7 14 377 0.70 16.00 0.32 0.22 2.15 2.50 A
A 27 Maiz alazan, jora fresca de 289 1210 28.1 5.40 2.8 62.3 62.3 0.5 1.4 23 275 4.00 0.28 0.40 3.40 A
A 28 Maiz alazan, jora seca de 347 1450 13.8 7.00 3.6 73.8 73.8 1.7 1.8 38 346 0.50 6.00 0.38 0.29 3.60 A
A 29 Maiz amarillo 355 1486 13.5 6.70 4.8 73.6 73.6 3.8 1.4 6 267 1.51 1.92 352.0 2.00 0.0 0.29 0.06 2.17 0.70 A
A 30 Maiz, blanco crudo 341 1428 12.7 5.90 4.0 76.1 72.9 1.9 3.2 1.3 5 249 1.91 1.48 0.0 0.5 0.25 0.05 2.26 2.60 A
A 31 Maz, blanco tostado 389 1628 4.6 7.20 4.6 82.1 82.1 4.4 1.5 6 270 2.60 0.01 0.01 0.54 0.00 A
A 32 Maiz, cancha tostada de 339 1420 9.5 6.70 2.7 79.8 74.6 4.3 5.2 1.3 11 221 0.58 2.70 2.00 2.0 0.15 0.34 2.73 9.80 A
A 33 Maiz, chochoca de 349 1462 13.0 5.20 2.5 78.0 78.0 3.4 1.3 12 190 1.50 0.00 0.33 0.11 2.85 0.70 A
A 34 Maiz, grano fresco (Choclo) 115 482 67.3 3.30 0.8 27.8 25.1 1.5 2.7 0.8 8 113 0.45 0.80 0.00 0.0 0.14 0.07 1.44 4.80 A
A 35 Maiz, germinado seco 314 1313 22.0 6.20 3.2 67.0 67.0 0.4 1.6 22 285 0.40 4.00 0.28 0.36 3.02 A
A 36 Maiz, harina de 325 1358 11.9 8.70 6.5 71.2 61.6 3.9 9.6 1.7 64 454 1.73 2.00 0.0 0.45 0.13 2.25 1.20 A
A 37 Maiz, maicena 363 1517 8.3 0.26 0.1 91.3 90.4 0.0 0.9 0.1 2 13 0.06 0.5 0.00 0.00 0.00 0.00 A
A 38 Maiz, morado sin coronta 355 1487 11.4 7.30 3.4 76.2 76.2 1.8 1.7 12 328 0.20 8.00 0.38 0.22 2.84 2.10 A
A 39 Maiz, mote de (Sancochado) 103 431 74.5 2.60 1.3 21.1 21.1 1.4 0.5 14 78 1.20 0.00 0.03 0.09 0.54 0.00 A
A 40 Maiz, pachuco de 349 1459 13.4 7.30 3.9 73.5 73.5 1.7 1.9 89 348 3.70 5.00 0.41 0.31 2.87 3.90 A
A 41 Maiz, para mote pelado 349 1461 12.6 5.90 2.1 78.3 78.3 2.3 1.1 47 187 3.80 0.00 0.16 0.08 2.64 1.90 A
A 42 Maiz, para mote sin pelar 345 1445 12.8 5.70 1.5 78.7 78.7 3.0 1.3 9 166 4.40 0.00 0.26 0.14 2.63 2.10 A
A 43 Maiz, polenta cruda de 322 1349 13.3 8.30 1.2 74.0 72.4 1.2 1.6 3.2 70 58 0.41 2.00 0.0 0.09 0.06 4.45 0.90 A
A 44 Maiz, tocosh crudo 192 803 52.7 2.60 2.2 41.3 41.3 1.4 1.2 11 44 0.00 0.02 0.20 1.25 0.80 A
A 45 Pan de cebada (Serrano) 295 1236 24.4 7.20 0.2 66.2 66.2 2.6 2.0 60 224 6.50 0.00 0.30 0.23 6.35 A
A 46 Pan de labranza 328 1374 17.3 9.60 0.3 71.8 71.8 1.2 1.0 40 107 1.60 0.00 0.13 0.14 1.22 1.00 A
A 47 Pan de molde 317 1326 20.8 6.80 2.5 69.2 66.8 2.4 0.7 13 60 0.74 0.40 0.0 0.08 0.16 1.22 0.00 A
A 48 Pan francs 277 1161 27.0 8.40 0.2 62.9 60.5 0.6 2.4 1.5 35 101 0.74 1.00 0.00 0.0 0.11 0.16 1.14 1.00 A

37 de 86
 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC> <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
A 49 Pan francs fortificado con hierro 277 1161 27.0 8.40 0.2 62.9 60.5 0.6 2.4 1.5 35 101 0.74 3.14 0.00 0.0 0.33 0.26 3.14 1.00 A
A 50 Quinua, afrecho de 338 1416 14.1 10.70 4.5 65.9 65.9 8.4 4.8 573 342 4.00 0.00 0.21 0.22 1.00 A

38 de 86
 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

A - CEREALES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC> <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
A 51 Quinua blanca (Junn) 343 1436 11.8 12.20 6.2 67.2 61.3 5.7 5.9 2.6 85 155 3.30 4.20 0.00 0.0 0.20 0.15 0.95 0.00 A
A 52 Quinua blanca (Puno) 346 1448 11.1 13.30 6.1 67.1 61.2 5.1 5.9 2.4 120 165 2.50 4.31 330.0 0.00 0.0 0.40 0.24 1.80 0.00 A
A 53 Quinua cocida 86 359 79.0 2.80 1.3 16.3 16.3 0.7 0.6 27 61 1.60 0.01 0.00 0.26 0.00 A
A 54 Quinua 343 1434 11.5 13.60 5.8 66.6 60.7 1.9 5.9 2.5 56 242 3.30 7.50 0.0 0.48 0.03 1.40 0.50 A
A 55 Quinua dulce, blanca (Junn) 352 1474 11.1 11.10 7.7 67.4 61.5 6.0 5.9 2.7 93 355 3.30 4.30 0.00 0.0 0.59 0.30 1.23 2.20 A
A 56 Quinua dulce, blanca (Puno) 340 1423 11.2 11.60 5.3 68.9 63.0 6.8 5.9 3.0 115 226 3.30 5.30 0.00 0.0 0.73 0.21 1.09 1.10 A
A 57 Quinua dulce, rosada (Junn) 352 1471 11.0 12.30 7.2 67.1 61.2 7.0 5.9 2.4 80 344 3.30 4.30 0.00 0.0 1.00 0.30 1.23 1.10 A
A 58 Quinua, harina de 341 1427 13.7 9.10 2.6 72.1 72.1 3.1 2.5 181 61 3.70 0.00 0.19 0.24 0.68 A
A 59 Quinua, hojuelas de 374 1563 7.0 8.50 3.7 78.6 78.6 3.8 2.2 114 60 4.70 0.00 0.13 0.38 1.10 A
A 60 Quinua rosada (Puno) 348 1454 10.2 12.50 6.4 67.6 61.7 3.1 5.9 3.3 124 205 3.30 5.20 0.00 0.0 0.24 0.25 1.60 0.00 A
A 61 Quinua, semola de 355 1485 12.6 19.50 10.7 53.8 47.9 8.3 5.9 3.4 76 3.30 3.60 0.00 0.0 0.21 0.25 1.84 0.00 A
A 62 Sorgo 307 1283 12.2 8.00 4.0 72.8 66.5 7.5 6.3 3.0 50 370 4.30 0.00 0.0 0.25 0.23 3.85 0.90 A
A 63 Trigo, harina fortificada con hierro de 354 1480 10.8 10.50 2.0 76.3 73.6 1.5 2.7 0.4 36 108 0.70 5.50 0.00 0.0 0.50 0.40 4.80 1.80 A
A 64 Trigo, llunka de 312 1307 16.1 9.10 1.0 71.8 71.8 2.9 2.0 60 250 1.60 0.00 0.33 0.26 1.95 2.00 A
A 65 Trigo, harina tostada de (Machica) 347 1453 9.0 7.90 1.2 79.9 77.2 4.1 2.7 2.0 67 300 0.70 0.90 0.00 0.0 0.10 0.48 2.11 2.70 A
A 66 Trigo, mote de (Sancochado) 154 644 59.0 2.50 0.6 37.0 37.0 1.1 0.9 38 118 2.50 0.00 0.01 0.07 1.57 0.40 A
A 67 Trigo para mote pelado cocido 69 289 82.9 1.90 0.1 14.7 14.7 0.2 0.4 29 45 0.40 0.00 0.00 0.73 0.00 A
A 68 Trigo para mote pelado crudo 355 1484 12.5 9.80 0.9 74.6 74.6 0.7 2.2 80 274 2.50 0.18 0.23 4.00 0.90 A
A 69 Trigo, pelado 359 1503 12.6 8.40 1.4 76.1 76.1 2.0 1.5 51 293 4.60 0.00 0.22 0.15 3.85 A
A 70 Trigo resbalado cocido 90 379 77.9 2.80 0.3 18.6 18.6 0.3 0.4 5 66 0.50 0.06 0.02 0.90 0.70 A
A 71 Trigo resbalado crudo 357 1494 13.5 11.40 1.8 71.8 71.8 1.3 1.5 17 299 4.80 0.30 0.17 5.00 4.50 A
A 72 Trigo, semola de 335 1403 12.1 7.80 1.1 78.4 74.5 0.9 3.9 0.6 40 125 1.05 0.80 0.00 0.0 0.14 0.08 1.21 0.00 A
A 73 Trigo 303 1267 11.6 10.30 1.9 74.7 62.5 3.0 12.2 1.5 36 314 2.98 3.87 169.0 0.00 0.0 0.42 0.17 3.89 4.80 A

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 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

B - VERDURAS, HORTALIZAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
B 1 Acelga, hojas de (Sin tallo) 27 113 90.7 2.2 0.3 5.3 3.7 0.8 1.6 1.5 90 46 0.36 2.40 176.00 306.0 0.04 0.26 0.56 14.10 B
B 2 Acelga, tallos de 14 59 94.8 0.7 0.3 2.8 1.2 1.4 1.6 1.4 23 10 0.36 0.50 9.00 306.0 0.00 0.03 0.00 4.00 B
B 3 Aj amarillo fresco P.C. 39 163 88.9 0.9 0.7 8.8 8.8 2.4 0.7 31 21 0.90 445.00 0.06 0.58 1.25 60.00 B
B 4 Aj amarillo molido fresco sin sal 52 218 60.2 1.9 1.7 9.2 9.2 4.0 27.0 97 47 3.50 560.00 0.18 0.21 1.30 16.20 B
B 5 Aj amarillo seco 302 1264 16.6 7.3 6.3 64.8 36.1 23.2 28.7 5.0 124 166 1.02 8.20 980.00 1324.0 0.12 1.48 4.15 6.00 B
B 6 Aj panca P.C. 292 1222 20.2 7.0 7.8 58.5 29.8 22.4 28.7 6.5 142 209 1.02 4.90 4412.00 1324.0 0.13 1.79 3.55 23.00 B
B 7 Aj colorado no picante (Molido con sal) 48 201 69.8 1.9 1.3 9.2 7.7 3.3 1.5 17.8 175 35 0.26 5.60 278.00 48.0 0.12 0.49 0.70 12.00 B
B 8 Aj colorado molido 42 176 72.6 2.1 1.0 8.0 6.5 3.0 1.5 16.3 130 54 0.26 5.00 213.00 48.0 0.09 0.44 0.80 19.20 B
B 9 Aj de mesa P.C. 40 167 89.1 1.8 1.2 7.2 7.2 0.7 77 23 1.30 228.00 0.17 0.60 0.95 104.40 B
B 10 Aj de vaina P.C. 58 243 83.2 2.6 1.1 11.9 11.9 1.2 94 56 1.70 771.00 0.22 0.47 2.65 12.00 B
B 11 Aj dulce P.C. 26 109 92.4 0.7 0.4 6.0 4.3 1.4 1.7 0.5 10 43 0.13 3.00 17.00 18.0 0.04 0.09 1.03 95.00 B
B 12 Aj verde P.C. 57 238 82.9 2.5 0.8 12.4 12.4 2.9 1.4 21 58 1.30 382.00 0.11 1.47 48.50 B
B 13 Ajo sin cscara 129 540 61.4 5.6 0.8 30.4 28.3 0.9 2.1 1.8 94 180 1.16 1.70 0.00 0.0 0.14 0.07 0.42 9.10 B
B 14 Albahaca sin tallo 43 180 86.7 2.9 1.2 7.3 3.4 1.5 3.9 1.9 325 38 0.85 5.30 244.00 264.0 0.04 0.13 0.95 20.00 B
B 15 Alcachofa P.C. 19 79 92.9 2.8 0.2 2.9 1.4 5.4 1.2 42 51 0.49 1.10 50.00 9.0 0.07 0.04 0.85 0.00 B
B 16 Alfalfa brotes tiernos 29 121 91.1 4.0 0.7 3.8 1.3 3.1 2.5 0.4 32 70 0.92 5.40 1125.00 8.0 0.08 0.13 0.48 8.20 B
B 17 Apio sin hojas 21 88 93.4 0.7 0.2 4.8 3.2 1.0 1.6 0.9 70 28 0.13 1.50 0.00 22.0 0.03 0.08 0.23 8.30 B
B 18 Berenjena P.C. 37 155 89.7 1.0 0.8 7.9 4.5 1.7 3.4 0.6 20 30 0.16 0.30 5.00 1.0 0.02 0.30 1.31 6.30 B
B 19 Berenjena Costea o tomate de rbol 41 172 87.5 1.3 0.3 9.8 9.8 1.1 18 28 0.20 139.00 0.10 0.04 2.30 B
B 20 Berro P.C. 33 138 89.3 3.4 0.8 5.0 4.5 1.5 0.5 1.5 234 66 0.11 6.50 722.00 235.0 0.08 0.36 1.06 105.60 B
B 21 Brocoli P.C. 40 167 87.3 4.9 0.9 5.7 3.1 1.6 2.6 1.2 93 86 0.41 1.20 63.00 31.0 0.11 0.10 0.83 114.00 B
B 22 Caigua P.C. 15 63 95.0 0.5 0.2 3.3 3.3 1.6 1.0 34 43 0.90 9.00 0.02 0.02 0.17 11.40 B
B 23 Caigua serrana P.C. 20 84 93.5 1.5 0.1 4.1 4.1 0.8 32 32 0.50 33.00 0.05 0.07 6.90 B
B 24 Calabaza china P.C. 23 96 93.1 0.7 0.1 5.8 2.9 0.4 2.9 0.3 29 15 0.61 0.10 0.00 0.0 0.02 0.02 0.29 13.00 B
B 25 Calabaza italiana P.C. 21 88 93.9 0.5 0.3 4.9 3.2 0.8 1.7 0.4 11 19 0.74 0.60 3.00 3.0 0.03 0.04 0.28 10.00 B
B 26 Cebolla blanca P.C. 32 134 91.2 0.9 0.1 7.4 6.0 0.4 1.4 0.4 100 33 0.16 0.20 3.00 0.0 0.03 0.05 0.14 7.50 B
B 27 Cebolla chilena P.C. 26 109 92.9 0.8 0.1 5.9 4.5 1.8 1.4 0.3 20 17 0.16 1.00 0.00 0.0 0.02 0.04 0.12 3.70 B
B 28 Cebollita china P.C. 39 163 88.7 2.3 0.4 7.5 7.5 1.3 1.1 141 61 0.52 1.10 0.00 58.0 0.02 0.01 0.40 10.50 B
B 29 Cebolla de cabeza P.C. 49 205 86.3 1.4 0.2 11.3 9.9 0.8 1.4 0.8 20 35 0.16 1.20 0.00 0.0 0.03 0.06 0.22 4.90 B
B 30 Cebolla de cola P.C. 33 138 90.6 0.9 0.1 7.8 6.4 1.9 1.4 0.6 44 32 0.16 4.90 29.00 0.0 0.04 0.09 0.20 7.20 B
B 31 Col blanca P.C. 23 96 93.1 1.3 0.3 4.8 2.5 0.8 2.3 0.5 46 46 0.18 0.40 1.00 9.0 0.01 0.03 0.18 31.40 B
B 32 Col crespa o repollo, sin cogollo 24 100 92.4 1.5 0.3 4.9 2.6 1.2 2.3 0.9 70 69 0.18 0.40 15.00 9.0 0.03 0.03 0.33 48.50 B
B 33 Col china sin tallo 26 109 91.0 1.8 0.3 5.3 4.3 0.6 1.0 1.6 70 16 0.19 1.50 0.00 0.0 0.01 0.16 0.66 21.60 B
B 34 Col de "Bruselas" P.C. 58 243 81.3 4.6 0.4 12.3 8.5 1.9 3.8 1.4 109 11 0.42 1.80 41.00 0.0 0.18 0.17 1.10 82.50 B
B 35 Col, hojas de P.C. 39 163 88.1 2.7 0.6 7.6 5.6 1.7 2.0 1.0 170 42 0.44 0.10 51.00 769.0 0.09 0.06 1.43 96.30 B
B 36 Col negra P.C. 27 113 91.7 1.7 0.4 5.5 1.9 1.2 3.6 0.7 24 10 0.13 0.20 12.00 333.0 0.04 0.06 0.31 49.30 B
B 37 Col silvestre P.C. 54 226 82.9 2.5 0.6 12.1 12.1 1.9 477 47 1.10 248.00 0.05 0.06 136.00 B
B 38 Coliflor sin tallo y sin hojas 28 117 91.6 2.2 0.6 4.4 1.9 1.8 2.5 1.2 26 66 0.28 0.60 3.00 1.0 0.05 0.07 0.49 75.30 B
B 39 Culantro sin tallo 44 184 85.6 3.3 1.3 7.0 4.2 1.6 2.8 2.8 259 63 0.50 5.30 1094.00 337.0 0.08 0.27 1.86 37.20 B
B 40 Chiclayo, calabaza P.C. 22 92 93.2 0.6 0.1 5.6 3.9 0.5 1.7 0.5 13 25 0.74 0.20 1.00 3.0 0.08 0.05 0.19 3.70 B
B 41 Chonta P.C. 49 205 84.9 3.4 0.7 9.7 9.7 0.8 1.3 138 109 1.70 0.02 0.12 0.72 3.20 B
B 42 Escarola P.C. 18 75 93.6 1.2 0.2 3.8 0.7 1.1 3.1 1.2 85 76 0.79 2.00 159.00 108.0 0.07 0.07 0.47 8.60 B
B 43 Esparragos P.C. 23 96 92.3 2.2 0.2 4.6 2.5 1.6 2.1 0.7 35 35 0.54 1.20 4.00 38.0 0.09 0.05 0.82 8.00 B
B 44 Espinaca blanca P.C. 32 134 89.5 1.9 0.6 6.3 4.1 0.8 2.2 1.7 80 40 0.53 4.60 190.00 469.0 0.08 0.25 0.65 16.40 B
B 45 Espinaca negra sin tronco 32 134 90.0 2.8 0.9 4.9 2.7 1.5 2.2 1.4 234 45 0.53 4.30 378.00 469.0 0.07 0.20 0.69 15.20 B
B 46 Frijolito chino germinado 41 172 87.4 4.5 0.7 6.7 6.7 1.2 0.7 22 261 0.80 1.00 0.05 0.07 0.97 15.40 B
B 47 Hierbabuena P.C. 33 138 86.7 3.1 1.0 7.0 2.5 8.0 2.2 206 70 1.11 9.10 1094.00 212.0 0.06 0.13 1.00 2.00 B
B 48 Huacatay sin tallo 47 197 83.4 5.0 0.8 8.8 8.8 2.3 2.0 412 79 8.70 426.00 0.06 0.27 1.47 17.10 B

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B - VERDURAS, HORTALIZAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
B 49 Janchoy, hojas de 27 113 90.8 1.6 0.2 6.0 6.0 1.0 1.4 113 55 2.90 276.00 0.05 0.13 0.47 22.20 B
B 50 Jetka. hojas de 66 276 78.1 7.3 1.7 9.5 9.5 2.8 3.4 548 133 8.40 350.00 0.30 0.16 2.72 0.70 B
B 51 Kailn. hojas de 48 201 84.9 3.2 0.9 9.1 9.1 1.3 1.9 581 46 2.40 102.00 0.03 0.26 0.54 103.80 B
B 52 Kailn. tallos de 24 100 92.0 1.2 0.3 5.2 5.2 1.4 1.3 301 64 3.10 26.00 0.01 0.09 0.94 57.60 B
B 53 Lechuga americana P.C. 11 46 96.6 0.6 0.1 2.4 1.2 0.7 1.2 0.3 52 20 0.15 0.10 6.00 25.0 0.02 0.06 0.13 1.50 B
B 54 Lechuga larga P.C. 19 79 93.4 1.5 0.2 3.9 1.8 1.0 2.1 1.0 64 63 0.23 1.60 120.00 290.0 0.06 0.08 0.52 14.50 B
B 55 Lechuga redonda P.C. 12 50 95.7 1.3 0.2 2.1 0.8 0.8 1.3 0.7 47 49 0.18 1.00 63.00 370.0 0.06 0.05 0.48 7.40 B
B 56 Manchay P.C. 53 222 84.8 0.4 0.1 14.4 14.4 0.8 0.3 44 16 1.30 238.00 0.36 0.34 0.61 4.00 B
B 57 Mastuerzo, hojas de 48 201 86.3 1.8 1.3 9.2 8.1 0.5 1.1 1.4 211 85 0.23 1.30 1331.00 346.0 0.09 0.35 1.04 25.20 B
B 58 Mostaza, hojas de P.C. 32 134 89.0 3.5 0.6 5.2 2.1 1.3 3.1 1.7 478 92 0.27 1.70 1023.00 50.0 0.29 0.20 0.80 70.00 B
B 59 Mua, seca 268 1121 16.0 3.2 2.8 66.3 66.3 9.4 11.7 2237 269 22.40 306.00 0.35 1.81 6.85 0.00 B
B 60 Nabo P.C. 16 67 94.7 0.6 0.2 3.6 1.8 0.6 1.8 0.9 34 34 0.27 0.10 0.00 0.0 0.01 0.04 0.23 21.10 B
B 61 Nabo, hojas de 35 146 88.1 2.9 0.4 7.0 3.8 2.5 3.2 1.6 367 95 0.19 2.80 309.00 579.0 0.12 0.38 2.40 49.20 B
B 62 Organo fresco 48 201 85.1 1.6 0.5 11.3 11.3 1.8 1.5 312 46 9.30 1750.00 0.08 0.30 0.65 10.00 B
B 63 Pacchoy, hojas de 28 117 90.5 1.3 0.3 6.3 5.3 0.9 1.0 1.6 235 60 0.19 3.00 178.00 223.0 0.05 0.10 0.73 50.00 B
B 64 Pacchoy, tallos de 22 92 92.0 0.4 0.2 5.4 4.4 0.5 1.0 2.0 302 84 0.19 1.20 0.00 223.0 0.01 0.05 0.53 12.00 B
B 65 Paico 54 226 81.7 5.0 1.1 9.2 5.4 2.1 3.8 3.0 459 65 1.10 6.30 674.00 3.0 0.11 0.42 1.12 34.70 B
B 66 Pajuro P.C. 120 502 64.4 2.1 0.3 31.5 31.5 1.5 1.7 25 105 1.20 0.00 0.05 0.22 1.39 42.00 B
B 67 Pepinillo sin cscara 11 46 96.4 0.5 0.1 2.6 1.9 0.4 0.7 0.4 20 22 0.17 0.30 1.00 4.0 0.03 0.04 0.09 12.60 B
B 68 Perejil sin tallo 56 234 82.0 4.8 0.7 9.9 6.6 1.6 3.3 2.6 202 76 1.07 8.70 452.00 421.0 0.07 0.32 2.87 95.80 B
B 69 Pimiento P.C. 35 146 89.6 1.5 0.5 7.7 5.7 1.2 2.0 0.7 12 24 0.25 0.50 125.00 157.0 0.05 0.11 1.58 108.30 B
B 70 Pirca P.C. 42 176 86.2 4.0 0.6 7.6 7.6 1.7 1.6 230 58 6.00 132.00 0.13 0.31 0.82 17.00 B
B 71 Poro sin hojas 40 167 87.8 2.7 0.8 7.6 5.8 1.3 1.8 1.1 78 50 0.12 0.70 8.00 83.0 0.09 0.08 0.46 8.60 B
B 72 Quinua, hojas de 50 209 81.4 4.7 0.6 9.5 9.5 1.8 3.8 377 63 1.50 251.00 0.06 0.95 1.20 11.10 B
B 73 Rabanitos P.C. 14 59 95.1 0.8 0.1 2.9 1.3 0.7 1.6 1.1 36 29 0.28 1.00 0.00 0.0 0.01 0.02 0.29 18.60 B
B 74 Rabicol P.C. 22 92 92.8 2.0 0.2 4.2 4.2 2.2 0.8 41 41 0.30 1.00 0.01 0.04 0.43 94.10 B
B 75 Radicheta o achicoria P.C. 31 130 90.0 1.9 0.5 6.2 2.2 1.4 4.0 1.4 273 34 0.42 158.00 286.0 0.07 0.14 0.51 9.00 B
B 76 Rocoto fresco P.C. 36 151 89.5 1.2 0.5 8.2 8.2 1.5 0.6 6 22 0.50 35.00 0.01 0.14 1.15 14.90 B
B 77 Ruda 82 343 75.4 4.1 1.7 16.1 16.1 2.5 2.7 552 72 7.70 879.00 0.76 1.62 112.00 B
B 78 Siuca culantro P.C. 38 159 87.6 1.9 0.5 8.1 5.3 2.1 2.8 1.9 195 68 0.50 4.90 111.00 337.0 0.06 0.22 1.00 0.70 B
B 79 Tomate P.C. 19 79 94.2 0.8 0.2 4.3 3.1 0.8 1.2 0.5 7 20 0.17 0.60 37.00 42.0 0.04 0.06 0.62 18.40 B
B 80 Tomate italiano P.C. 16 67 94.8 0.8 0.2 3.6 2.4 1.0 1.2 0.6 7 25 0.17 0.30 46.00 42.0 0.06 0.06 0.63 32.50 B
B 81 Tomate, con carne salsa de 93 389 77.7 2.7 5.7 11.0 12.0 1.0 2.9 20 67 2.10 0.13 1.10 9.40 B
B 82 Tomate, salsa de 23 96 75.0 1.5 0.7 3.9 2.4 1.8 1.5 18.9 117 64 0.20 3.00 123.00 17.0 0.10 0.12 0.60 0.00 B
B 83 Tomate, salsa concentrada de 73 305 75.3 2.7 1.0 16.8 17.8 1.3 4.2 19 103 2.90 0.12 1.50 26.80 B
B 84 Vainitas P.C. 37 155 88.2 2.4 0.3 8.1 4.7 2.3 3.4 1.0 88 49 0.24 1.40 28.00 35.0 0.07 0.20 0.71 9.60 B
B 85 Zanahoria amarilla sin cscara 41 172 89.0 0.6 0.5 9.2 6.4 1.2 2.8 0.7 33 16 0.24 0.50 1696.00 841.0 0.04 0.04 0.18 17.40 B
B 86 Zanahoria, harina de 293 1226 11.8 7.3 1.5 67.7 67.7 6.9 11.7 418 384 6089.00 0.38 0.33 3.74 10.00 B
B 87 Zapallo italiano P.C. 14 59 95.4 0.9 0.2 2.9 2.9 0.5 0.6 27 34 0.30 0.00 0.01 0.33 0.42 26.20 B
B 88 Zapallo loche P.C. 80 335 75.7 1.6 0.1 21.1 19.1 1.2 2.0 1.5 20 57 0.15 1.20 108.00 532.0 0.05 0.08 1.23 2.60 B
B 89 Zapallo macre P.C. 26 109 92.0 0.7 0.2 6.4 6.4 1.0 0.7 26 17 0.13 0.60 154.00 68.0 0.03 0.04 0.40 5.70 B

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C - FRUTAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
C 1 Abridores P.C. 63 264 82.0 0.8 0.1 16.4 14.9 0.8 1.5 0.7 6 35 0.17 0.40 49.00 16.0 0.03 0.05 1.17 27.50 C
C 2 Aceituna de botija P.C. 298 1247 57.5 0.8 32.1 7.3 7.3 1.4 2.3 86 55 2.40 0.00 0.03 0.22 0.80 0.00 C
C 3 Aceitunas negras preparadas P.C. 304 1272 41.0 2.2 22.4 30.3 27.1 1.5 3.2 4.1 67 63 0.22 7.40 20.0 0.03 0.24 1.00 0.00 C
C 4 Airampo P.C. 49 205 85.9 1.8 0.5 11.2 11.2 0.6 85 0 0.01 0.02 24.00 C
C 5 Aguaje P.C. 283 1184 53.6 2.3 25.1 18.1 18.1 10.4 0.9 74 27 0.70 706.00 0.12 0.17 0.30 0.00 C
C 6 Anona P.C. 53 222 85.0 1.1 0.4 12.9 10.5 1.2 2.4 0.6 16 37 0.20 0.00 2.0 0.07 0.23 0.79 3.40 C
C 7 Melocotn-Durazno-Blanquillo P.C. 64 268 81.7 0.6 0.1 17.1 15.6 0.6 1.5 0.5 4 22 0.17 0.30 0.00 16.0 0.03 0.04 0.90 15.30 C
C 8 Caimito 60 251 83.5 1.8 0.5 13.6 10.8 2.8 0.6 88 19 0.20 0.01 0.02 24.00 13.00 C
C 9 Camu-camu P.C. 24 100 93.3 0.5 0.1 5.9 5.9 0.4 0.2 28 15 0.50 0.00 0.01 0.04 0.61 2780.00 C
C 10 Capul P.C. 63 264 82.3 0.7 0.4 15.9 15.9 0.6 0.7 26 26 0.90 19.00 36.0 0.07 0.11 1.45 0.00 C
C 11 Chambiro P.C. 118 494 75.9 1.5 7.3 14.5 14.5 8.4 0.8 47 59 0.60 0.00 0.08 0.23 0.20 4.20 C
C 12 Chirimoya P.C. 87 364 75.1 1.2 0.2 22.6 20.3 1.5 2.3 0.9 20 63 0.18 0.70 0.00 0.0 0.09 0.16 1.62 3.30 C
C 13 Ciruela P.C. 82 343 76.3 1.0 0.2 21.5 21.5 0.5 1.0 20 53 0.90 23.00 0.05 0.06 1.44 36.80 C
C 14 Coco P.C. 286 1197 56.4 3.4 28.1 10.8 10.8 2.3 1.3 8 51 0.25 1.80 0.00 1.0 0.02 0.05 0.58 0.90 C
C 15 Coco, agua de 14 59 95.5 0.7 0.1 3.1 2.0 0.0 1.1 0.6 21 7 0.10 0.00 0.00 0.0 0.03 0.01 0.08 0.80 C
C 16 Cocona P.C. 41 172 88.5 0.9 0.7 9.2 9.2 2.5 0.7 16 30 1.50 23.00 0.06 0.10 2.25 4.50 C
C 17 Dtiles P.C. 224 937 36.8 1.4 0.5 59.8 51.8 2.8 8.0 1.5 60 29 0.29 0.80 5.00 0.0 0.10 0.09 0.13 2.90 C
C 18 Fresa P.C. 41 172 89.1 0.7 0.8 8.9 6.9 1.4 2.0 0.5 37 28 0.14 1.20 7.00 1.0 0.04 0.05 0.26 42.00 C
C 19 Granada P.C. 68 285 80.0 0.5 0.1 18.3 17.7 0.5 0.6 1.1 10 38 0.12 0.30 0.00 5.0 0.09 0.04 1.56 5.20 C
C 20 Granadilla P.C. 80 335 78.9 2.2 2.0 15.6 15.6 3.5 1.3 17 128 0.40 0.00 28.0 0.11 0.13 2.14 15.80 C
C 21 Granadilla, jugo enlatado de 68 285 82.0 1.1 0.0 16.1 16.1 0.2 0.8 6 50 0.60 0.00 0.03 129.60 C
C 22 Guanbana P.C. 56 234 84.0 0.9 0.2 14.3 11.0 1.1 3.3 0.6 38 43 0.10 0.70 0.00 0.0 0.05 0.06 1.69 19.00 C
C 23 Guayaba P.C. 56 234 83.9 0.5 0.1 14.9 9.5 5.7 5.4 0.6 18 23 0.23 0.30 0.00 31.0 0.04 0.04 1.44 60.00 C
C 24 Guayaba amarilla P.C. 71 297 80.1 0.8 0.2 18.4 13.0 6.1 5.4 0.5 32 15 0.23 0.10 3.00 31.0 0.05 0.06 0.44 7.20 C
C 25 Guayaba rosada P.C. 56 234 84.0 0.5 0.2 14.7 9.3 5.6 5.4 0.6 17 23 0.23 0.30 0.00 31.0 0.04 0.05 1.40 9.80 C
C 26 Guayaba verde P.C. 55 230 84.3 0.5 0.1 14.7 9.3 4.4 5.4 0.4 30 11 0.23 0.00 3.00 31.0 0.04 0.06 0.66 17.70 C
C 27 Higo negro P.C. 76 318 78.0 0.9 0.1 19.9 17.0 1.7 2.9 1.1 58 43 0.15 0.80 5.00 7.0 0.04 0.05 0.52 2.90 C
C 28 Higo seco P.C. 182 761 47.7 3.6 0.2 46.6 36.8 8.6 9.8 1.9 109 100 0.55 2.40 0.00 10.0 0.00 0.082 0.90 3.70 C
C 29 Huito P.C. 55 230 83.9 1.2 0.1 14.0 14.0 1.6 0.8 69 21 0.50 0.00 0.03 0.33 0.54 1.10 C
C 30 Humar P.C. 121 506 70.3 1.6 5.0 22.4 22.4 0.7 34 21 0.10 20.00 0.01 0.74 10.90 C
C 31 Kaki P.C. 75 314 78.1 0.5 0.1 20.8 17.2 0.5 3.6 0.5 9 26 0.11 0.20 17.00 81.0 0.05 0.03 0.00 6.90 C
C 32 Kumuvi P.C. 101 423 71.9 0.7 0.6 25.9 25.9 7.9 0.9 16 31 3.50 7.00 0.02 0.04 0.22 2.80 C
C 33 Lima P.C. 27 113 92.8 0.6 0.4 5.9 3.1 0.7 2.8 0.3 31 9 0.11 0.20 6.00 2.0 0.03 0.04 0.30 36.00 C
C 34 Limn, jugo de 30 126 89.3 0.5 0.2 9.7 9.3 0.0 0.4 0.3 18 14 0.05 0.50 1.0 0.03 0.03 0.11 44.20 C
C 35 Lcuma P.C. 99 414 72.3 1.5 0.5 25.0 25.0 1.3 0.7 16 26 0.40 355.00 0.01 0.14 1.96 2.20 C
C 36 Lcuma, harina de 329 1377 9.3 4.0 2.4 82.0 82.0 2.1 2.3 92 186 4.60 0.00 0.02 0.03 11.60 C
C 37 Macambo, pulpa y semilla 177 741 61.1 6.7 9.2 21.5 21.5 18.2 1.5 19 165 1.70 0.95 1.05 1.20 9.20 C
C 38 Macambo, pulpa de 44 184 88.0 2.1 0.8 8.3 8.3 0.7 0.8 44 0.50 26.00 0.08 0.09 3.10 22.80 C
C 39 Mamey maduro P.C. 37 155 88.9 0.5 0.1 9.7 6.7 1.7 3.0 0.8 51 46 0.10 0.40 57.00 12.0 0.02 0.04 0.61 2.00 C
C 40 Mandarina P.C. 35 146 90.1 0.6 0.3 8.6 6.8 0.5 1.8 0.4 19 17 0.07 0.30 5.00 34.0 0.06 0.05 0.30 48.70 C
C 41 Mango P.C. 60 251 83.0 0.4 0.2 15.9 14.1 1.0 1.8 0.5 17 15 0.04 0.40 159.00 38.0 0.03 0.11 0.39 24.80 C
C 42 Manzana nacional P.C. 54 226 84.7 0.3 0.1 14.6 13.3 0.8 1.3 0.3 5 11 0.05 1.40 0.00 2.0 0.03 0.04 0.13 1.30 C
C 43 Maracuy, jugo puro de 67 280 82.3 0.9 0.1 16.1 15.9 0.2 0.2 0.6 13 30 0.06 3.00 410.00 121.0 0.03 0.15 2.24 22.00 C
C 44 Maran P.C. 45 188 87.9 0.8 0.5 10.5 7.8 1.3 2.7 0.3 8 30 3.00 26.00 15.0 0.05 0.05 0.96 108.00 C
C 45 Meln P.C. 23 96 92.9 0.5 0.1 5.8 5.0 0.2 0.8 0.7 13 15 0.09 0.50 79.00 3.0 0.04 0.04 0.64 23.00 C
C 46 Meln enano P.C. 20 84 94.3 0.6 0.2 4.4 4.4 0.3 0.5 23 3 0.40 6.00 0.02 0.06 0.38 15.30 C
C 47 Membrillo P.C. 43 180 86.9 0.3 0.1 11.5 9.6 1.3 1.9 1.2 9 29 0.04 0.70 9.00 2.0 0.02 0.07 0.23 12.50 C
C 48 Naranja P.C. 40 167 88.5 0.6 0.2 10.1 7.7 0.4 2.4 0.6 23 51 0.07 0.20 7.00 11.0 0.09 0.04 0.36 92.30 C

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 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

C - FRUTAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
C 49 Naranja agria, jugo de 33 138 90.7 0.5 0.2 8.2 8.0 0.0 0.2 0.4 31 9 0.07 0.20 0.00 9.0 0.03 0.05 0.13 42.00 C
C 50 Naranja de Guayaquil P.C. 40 167 88.6 0.5 0.2 10.2 7.8 0.5 2.4 0.5 37 17 0.07 0.10 5.00 11.0 0.05 0.01 0.14 42.20 C
C 51 Naranja de Huando P.C. 45 188 87.3 1.2 0.2 10.9 8.5 0.9 2.4 0.4 30 17 0.07 0.10 3.00 11.0 0.06 0.02 0.29 43.90 C
C 52 Nspero P.C. 47 197 86.5 0.3 0.0 12.7 11.0 0.6 1.7 0.5 21 16 0.05 0.30 70.00 76.0 0.02 0.11 0.37 1.20 C
C 53 Nuzive P.C. 138 577 70.3 2.7 7.8 17.7 17.7 4.1 1.5 38 113 7.50 9.00 0.23 0.15 1.08 1.70 C
C 54 Pacae Guaba P.C. 56 234 84.1 0.6 0.1 14.8 14.8 0.7 0.4 14 30 0.40 0.00 0.02 0.07 0.50 1.40 C
C 55 Palta P.C. 131 548 79.2 1.7 12.5 5.6 0.0 5.8 6.7 1.0 30 67 0.64 0.60 7.00 7.0 0.03 0.10 1.82 6.80 C
C 56 Pan de rbol con semilla 135 565 63.4 4.5 1.8 29.0 24.1 3.1 4.9 1.3 20 255 0.12 0.90 0.0 0.22 0.09 2.60 6.60 C
C 57 Pan de rbol sin semilla 47 197 86.4 1.6 0.5 10.5 5.6 2.8 4.9 1.0 71 37 0.12 2.80 3.00 0.0 0.07 0.08 0.78 2.10 C
C 58 Pan-Meo P.C. 78 326 78.0 1.3 0.2 19.9 19.9 3.2 0.6 21 21 0.07 0.09 0.66 1.40 C
C 59 Papaya P.C. 32 134 90.8 0.4 0.1 8.2 6.4 0.5 1.8 0.5 23 14 0.07 0.30 63.00 55.0 0.03 0.07 0.41 47.70 C
C 60 Pasas sin pepas 241 1008 31.6 2.4 0.4 63.8 60.1 0.9 3.7 1.8 64 91 0.22 3.70 0.00 0.0 0.12 0.13 0.37 2.30 C
C 61 Pepino dulce P.C. 26 109 92.3 0.3 0.0 7.0 7.0 0.5 0.4 30 10 0.30 28.00 28.0 0.04 0.05 0.58 29.70 C
C 62 Pera chilena P.C. 49 205 86.0 0.3 0.1 13.2 10.1 1.0 3.1 0.4 4 16 0.10 0.30 3.00 1.0 0.02 0.04 0.24 1.90 C
C 63 Pera de agua P.C. 53 222 85.8 0.4 0.6 13.0 9.9 1.6 3.1 0.2 7 5 0.10 0.10 0.00 1.0 0.02 0.06 0.16 6.50 C
C 64 Pera nacional P.C. 55 230 84.7 0.4 0.2 14.5 14.5 1.9 0.2 2 6 0.30 0.00 0.02 0.05 0.16 2.50 C
C 65 Pera perilla P.C. 58 243 84.2 0.6 0.5 14.4 14.4 1.7 0.3 10 18 0.50 0.00 0.03 0.05 0.44 3.60 C
C 66 Peros P.C. 55 230 85.4 0.4 0.7 13.3 12.0 1.0 1.3 0.2 6 9 0.05 0.30 7.00 2.0 0.05 0.07 0.11 2.80 C
C 67 Pijuayo P.C. 184 770 52.3 2.8 3.2 41.0 41.0 4.5 0.7 27 47 1.00 140.00 0.05 0.28 1.38 22.60 C
C 68 Pijuayo sancochado 177 741 54.0 2.6 3.3 39.2 39.2 4.5 0.9 26 75 0.60 108.00 0.03 0.20 0.76 C
C 69 Pia P.C. 38 159 89.3 0.4 0.2 9.8 8.4 0.5 1.4 0.3 10 5 0.10 0.40 7.00 3.0 0.04 0.06 0.27 19.90 C
C 70 Pltano de isla P.C. 91 381 74.0 0.9 0.4 23.6 21.0 0.5 2.6 1.1 8 20 0.15 0.60 131.00 3.0 0.07 0.07 0.47 4.20 C
C 71 Pltano de seda P.C. 83 347 76.2 1.5 0.3 21.0 18.4 0.4 2.6 1.0 5 27 0.15 0.60 21.00 3.0 0.03 0.05 0.79 4.30 C
C 72 Pltano guineo P.C. 120 502 65.9 1.4 0.2 31.7 29.1 0.4 2.6 0.8 10 23 0.15 0.60 3.0 0.02 0.08 0.53 1.10 C
C 73 Pltano manzano P.C. 90 377 74.3 1.1 0.2 23.4 20.8 0.3 2.6 1.0 6 47 0.15 0.80 6.00 3.0 0.04 0.16 0.60 7.30 C
C 74 Pltano, harina de 300 1255 14.9 3.1 0.4 79.6 69.7 1.1 9.9 2.0 29 104 0.61 3.90 100.00 12.0 0.11 0.12 1.57 1.30 C
C 75 Pltano maduro P.C. 112 469 68.1 1.2 0.2 29.6 27.0 0.3 2.6 0.9 0 37 0.15 0.40 82.00 3.0 0.06 0.06 0.50 5.60 C
C 76 Pltano morado P.C. 106 444 69.8 1.0 0.2 28.1 25.5 0.8 2.6 0.9 42 17 0.15 0.30 30.00 3.0 0.25 0.68 2.30 C
C 77 Pltano seco (Orejn) 268 1121 24.5 3.7 1.2 68.2 58.3 9.9 2.4 26 84 0.61 12.0 0.05 0.18 1.40 1.80 C
C 78 Pltano verde P.C. 152 636 57.0 1.0 0.2 40.9 38.6 0.8 2.3 0.9 8 43 0.14 0.50 130.00 56.0 0.09 0.14 0.62 10.40 C
C 79 Pltano verde asado 252 1054 29.1 1.5 0.2 68.0 65.7 1.1 2.3 1.2 10 80 0.13 0.80 130.00 45.0 0.11 0.22 0.90 1.40 C
C 80 Pltano verde sancochado 137 573 61.6 0.7 0.3 36.8 34.5 0.8 2.3 0.6 10 35 0.13 0.70 100.00 45.0 0.06 0.17 0.53 3.40 C
C 81 Pomarosa 33 138 90.7 0.5 0.4 7.9 7.9 0.5 10 9 0.06 0.20 31.00 17.0 2.00 0.02 0.05 20.40 C
C 82 Purunkari P.C. 151 632 58.1 2.7 1.4 36.3 36.3 2.5 1.5 96 39 2.80 10.00 0.03 0.06 1.46 5.60 C
C 83 Sandia P.C. 24 100 93.0 0.7 0.1 5.9 5.5 0.2 0.4 0.3 6 5 0.10 0.30 23.00 28.0 0.06 0.04 0.18 3.00 C
C 84 Shiwawaco (Semilla) 149 623 39.0 6.6 7.5 45.5 45.5 4.0 1.4 45 179 2.70 0.02 0.08 1.07 10.60 C
C 85 Tamarindo 239 1000 31.4 2.8 0.6 62.5 57.4 3.0 5.1 2.7 74 113 0.10 1.00 7.00 2.0 0.428 0.152 1.938 3.50 C
C 86 Mango ciruelo (Taperib) P.C. 56 234 84.5 0.6 0.3 14.2 14.2 0.6 0.4 39 27 0.70 0.00 0.05 0.19 0.67 5.90 C
C 87 Toronja P.C. 36 151 89.8 0.6 0.4 8.8 7.7 0.3 1.1 0.4 34 16 0.07 2.00 0.00 46.0 0.01 0.20 50.60 C
C 88 Tumbo costeo P.C. 22 92 93.3 0.4 0.0 5.8 5.8 0.8 0.5 11 15 0.40 6.00 0.01 0.04 0.47 34.40 C
C 89 Tumbo serrano P.C. 64 268 82.1 1.2 0.5 15.4 15.4 3.6 0.8 8 34 0.60 159.00 0.02 0.11 4.56 66.70 C
C 90 Tuna P.C. 58 243 82.3 0.8 0.0 15.4 12.1 3.8 3.3 1.5 16 26 0.12 0.30 1.00 2.0 0.01 0.04 0.36 19.50 C
C 91 Tuna colorada P.C. 58 243 83.5 0.6 0.0 15.5 12.2 3.7 3.3 0.4 39 39 0.12 0.20 0.00 2.0 0.01 0.04 0.42 25.50 C
C 92 Ungurauy P.C. 307 1284 41.7 2.8 21.1 33.6 33.6 0.8 65 16 0.90 8.00 0.06 0.68 0.00 C
C 93 Uva blanca P.C. 43 180 87.8 0.3 0.2 11.3 10.4 0.4 0.9 0.4 5 20 0.07 0.80 4.00 3.0 0.03 0.03 0.11 1.40 C
C 94 Uva borgoa P.C. 82 343 77.0 0.9 0.3 21.3 20.4 0.6 0.9 0.5 18 32 0.07 1.10 13.00 3.0 0.01 0.13 0.32 4.70 C
C 95 Uva italia P.C. 66 276 81.1 0.4 0.1 17.7 16.8 0.4 0.9 0.7 19 28 0.07 0.50 3.00 3.0 0.03 0.10 0.24 2.80 C
C 96 Uva negra P.C. 67 280 81.2 0.2 0.1 18.1 17.2 0.3 0.9 0.4 6 20 0.07 2.20 0.00 3.0 0.05 0.04 0.15 2.20 C

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 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

C - FRUTAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
C 97 Uva quebranta P.C. 66 276 81.4 0.5 0.1 17.7 17.7 0.5 0.3 14 11 0.40 0.00 0.05 0.07 0.11 0.70 C
C 98 Uvilla P.C. 64 268 82.4 0.3 0.3 16.7 16.7 0.9 0.3 34 10 0.60 0.00 0.00 0.22 0.30 0.60 C
C 99 Zapote P.C. 73 305 79.7 0.9 0.3 18.8 18.8 0.9 0.3 22 17 1.80 130.00 0.02 0.09 0.62 8.90 C

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34
35
36
37
38
39
40
41
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44
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 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

D - GRASAS, ACEITES Y OLEAGINOSAS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
D 1 Aceite compuesto (Vegetal 70% pescado 30%) 889 3720 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 D
D 2 Aceite de pescado, hidrogenado 902 3774 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 D
D 3 Aceite vegetal de algodn 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 4 Aceite vegetal de girasol 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 5 Aceite vegetal de maz 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 6 Aceite vegetal de man 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.01 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 7 Aceite vegetal de olivo 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 8 Aceite vegetal de palma 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 9 Aceite vegetal de soya 884 3699 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 10 Almendras 581 2431 4.5 21.9 50.6 20.0 9.6 3.8 10.4 3.0 216 480 3.12 3.72 0.00 0.0 0.20 0.56 3.66 0.00 D
D 11 Avellanas 629 2632 5.8 13.7 61.2 17.0 6.0 2.8 11.0 2.4 149 310 2.20 3.30 22.00 2.0 0.48 0.11 1.55 2.00 D
D 12 Cacao, semillas secas 456 1908 3.6 12.0 46.3 34.7 34.7 8.6 3.4 106 537 3.60 2.00 0.0 0.17 0.14 1.70 3.00 D
D 13 Castaa peruana (Nuez de Brasil) 661 2766 1.2 14.3 65.9 14.6 7.1 2.6 7.5 4.0 170 850 4.06 2.10 0.0 0.75 0.17 3.60 2.70 D
D 14 Man crudo, pelado con pelcula 559 2339 7.3 24.1 48.2 17.7 9.2 5.2 8.5 2.7 66 231 3.27 1.50 3.00 0.0 0.48 0.53 17.00 1.30 0.00 D
D 15 Man sancochado 374 1565 32.3 15.9 27.5 21.9 13.1 1.6 8.8 2.4 47 219 1.83 3.60 0.0 0.18 0.10 8.88 0.00 D
D 16 Man tostado, sin pelcula 590 2469 2.0 27.1 51.0 16.9 8.9 2.5 8.0 3.0 48 298 3.31 2.20 0.0 0.08 0.35 21.60 0.00 D
D 17 Manteca de cerdo 908 3799 0.5 0.0 99.9 0.0 0.0 0.0 0.0 0.1 0 0 0.11 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 18 Manteca vegetal 880 3699 0.1 0.0 99.5 0.0 0.0 0.0 0.0 0.4 0 0 0.00 0.00 0.00 0.0 0.00 0.00 0.00 0.00 D
D 19 Mantequilla 729 3050 16.0 2.0 82.0 0.0 0.0 0.0 0.0 0 0 0.00 671.00 0.00 0.00 0.00 0.00 D
D 20 Mantequilla con sal 717 3000 15.9 0.9 81.1 0.1 0.1 0.0 0.0 2.1 24 24 0.09 0.02 400.00 684.0 0.00 0.03 0.04 0.00 D
D 21 Margarina vegetal con sal 720 3012 16.0 0.6 81.0 0.3 0.3 0.0 0.0 2.1 0 0 0.00 0.00 0.00 819.0 0.00 0.00 0.00 0.00 D
D 22 Nueces 654 2736 4.1 15.2 65.2 13.7 7.0 5.9 6.7 1.8 98 346 3.09 8.00 1.0 0.34 0.15 1.125 1.30 D

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E - PESCADOS Y MARISCOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
E 1 Almeja blanca P.C. 70 293 82.4 14.4 1.1 2.6 2.6 2.2 50 221 1.37 1.80 0.0 28.00 90.0 0.01 0.14 2.25 18.30 E
E 2 Barquillos P.C. 84 351 78.2 18.5 0.5 1.5 108 95 0.20 0.0 0.01 0.21 0.85 8.60 E
E 3 Camaroncito seco (Chino) 240 1004 29.6 52.3 1.9 14.6 524 650 4.90 0.0 15.0 0.03 0.11 3.40 0.00 E
E 4 Camarones frescos P.C. 78 326 78.0 17.8 0.2 0.9 0.9 1.4 117 263 1.11 0.10 0.0 54.0 0.02 0.13 1.40 5.20 E
E 5 Cangrejo 94 395 75.2 19.8 0.6 3.3 107.6 0.82 0.0 E
E 6 Cangrejos frescos P.C. 99 414 86.1 18.9 2.6 2.4 53 192 1.40 0.0 606.00 0.20 0.52 1.57 E
E 7 Caracol P.C. 124 519 68.3 20.6 0.4 2.8 158.1 2.92 0.0 E
E 8 Caracoles P.C. 79 331 78.6 16.9 0.8 7.8 7.8 1.8 158 106 1.63 2.00 0.0 26.0 0.02 0.39 1.25 7.80 E
E 9 Chanque, loco o tolina P.C. 96 402 74.3 21.9 0.3 6.0 6.0 1.7 85 130 0.82 1.50 0.0 2.0 0.03 0.35 1.68 9.00 E
E 10 Choros sin concha 92 384 78.7 13 2.3 3.7 3.7 2.2 119.4 206 1.60 5.05 0.0 48.0 0.00 0.82 2.05 5.40 E
E 11 Conchas de abanico 92 385 78.2 15.9 1.8 2.2 11.7 219 0.29 0.0 0.05 0.79 1.80 11.60 E
E 12 Erizo P.C. 141 590 72.1 16.3 7.9 2.3 59 366 0.70 0.0 0.06 0.42 6.10 5.70 E
E 13 Langostino blanco 68 286 83.8 14.5 0.8 1.1 88.9 2.03 0.0 E
E 14 Lapas P.C. 83 347 78.1 18.5 0.4 2.1 102 81 1.20 0.0 0.09 0.60 1.20 9.30 E
E 15 Machas 130 544 69.5 23.2 1.3 2.6 2.6 1.3 171.8 180 1.37 4.8 0.0 90.0 0.08 0.19 1.77 0.80 E
E 16 Pescado acarabuaz, salado deshidratado P.C. 298 1248 25.0 47.5 9.9 16.0 559 379 2.50 0.0 0.16 0.89 1.20 E
E 17 Pescado anchoveta P.C. 156 651 70.8 19.1 8.2 0.0 0.0 1.2 77.1 276 1.72 3.04 0.0 15.0 0.01 0.21 0.00 8.70 E
E 18 Pescado atn, en conserva 187 783 65.3 22.9 9.9 1.9 0.0 E
E 19 Pescado atn, enlatado con agua 116 485 74.5 25.5 0.8 1.5 11 163 0.77 1.53 0.0 17.00 0.03 0.07 13.28 0.00 E
E 20 Pescado atn, enlatado en aceite 186 778 64.0 26.5 8.1 0.0 2.2 4 267 0.47 1.20 0.0 19.00 5.0 0.02 0.08 11.70 0.00 E
E 21 Pescado atn, fresco crudo 141 591 70.4 23.3 4.6 1.6 0.0 E
E 22 Pescado ayanque 115 481 76.2 18.6 3.8 1.1 11.7 0.43 0.0 E
E 23 Pescado ayanque o cachema P.C. 88 368 77.2 19.6 0.5 1.3 126 240 0.30 0.0 0.02 0.10 2.50 4.70 E
E 24 Pescado bacalao fresco 82 343 81.2 17.8 0.7 0.0 0.0 0.0 0.0 1.2 16 203 0.45 0.40 0.0 0.00 12.0 0.08 0.06 2.06 1.00 E
E 25 Pescado bacalao seco salado 290 1212 16.1 62.8 2.4 0.0 0.0 0.0 18.7 160 950 1.59 3.60 0.0 0.00 42.0 0.27 0.24 7.50 4.00 E
E 26 Pescado bagre P.C. 80 335 80.9 15.2 1.7 0.0 0.0 2.0 34 113 0.51 1.90 0.0 15.0 0.05 0.09 1.55 0.70 E
E 27 Pescado bonito P.C. 138 577 70.6 23.4 4.2 0.0 0.0 1.5 28 258 0.70 0.0 0.01 0.07 12.80 1.60 E
E 28 Pescado bonito, huevera de 101 423 75.5 17.2 3.0 1.5 1.5 1.5 24 274 1.00 1.80 0.0 90.0 0.07 0.40 2.77 10.10 E
E 29 Pescado bonito, msculo claro 113 474 73.4 23.8 1.3 1.4 24.1 0.51 0.0 E
E 30 Pescado bonito, msculo oscuro 140 585 68.9 21.1 5.5 1.1 38.8 8.66 0.0 E
E 31 Pescado bonito, pulpa asada 136 569 69.9 24.0 3.7 3.4 3.4 1.7 15 206 1.00 0.0 0.01 0.04 E
E 32 Pescado bonito, seco salado P.C. 184 770 44.0 32.3 5.1 16.2 112 164 6.10 0.0 0.07 0.13 6.25 0.00 E
E 33 Pescado boquichico, salado deshidratado P.C. 273 1142 24.3 47.9 9.1 16.5 458 477 4.80 0.0 0.32 0.17 1.00 E
E 34 Pescado caballa, en conserva 224 937 62.1 24.8 14 1.2 0.0 E
E 35 Pescado caballa, fresco crudo 130 543 73.8 19.5 4.9 1.2 0.0 E
E 36 Pescado caballa, salado 152 635 65.2 25.2 4.9 4.7 0.0 E
E 37 Pescado cabinza 97 405 77.8 19.1 1.6 1.3 60 239 2.34 0.0 0.01 0.30 3.90 2.50 E
E 38 Pescado cabrilla 98 408 77.9 18.6 1.8 1.2 15.6 0.74 0.0 E
E 39 Pescado carachama P.C. 64 268 82.8 14.2 0.4 1.0 140 151 1.20 0.0 0.02 0.07 2.12 4.80 E
E 40 Pescado cazn P.C. 98 410 75.0 21.8 0.5 1.4 108 206 0.50 2.60 0.0 0.02 0.08 3.40 3.40 E
E 41 Pescado chita P.C. 88 368 78.0 19.8 0.4 1.5 22 209 1.30 0.0 0.09 0.04 5.30 1.80 E
E 42 Pescado chita, huevera de 62 259 83.8 12.3 1.0 2.4 28 390 1.00 1.80 0.0 90.0 0.09 0.12 1.43 9.80 E
E 43 Pescado chita, pulpa asada 99 414 75.1 21.0 1.0 1.7 22 170 1.00 0.0 0.09 0.09 1.60 E
E 44 Pescado coco 99 414 78.7 17.4 2.7 1.1 93.2 0.31 0.0 E
E 45 Pescado cojinova 106 442 75.6 20.7 1.6 1.4 16.4 247 1.11 0.0 0.09 0.06 0.10 4.90 E
E 46 Pescado congrio 75 313 82.1 15.7 0.7 1.1 8.1 0 0.0 E
E 47 Pescado corvina P.C. 124 519 72.6 19.5 4.5 0.0 0.0 0.0 1.4 57 182 0.42 1.10 0.0 47.00 18.0 0.08 0.11 2.90 1.50 E
E 48 Pescado fuasaco, con espinas 72 301 79.5 16.3 0.3 1.3 645 225 1.30 0.0 0.01 0.03 1.20 2.20 E

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E - PESCADOS Y MARISCOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
E 49 Pescado jurel, en conserva 143 598 67 23.2 3.8 3.5 0.0 E
E 50 Pescado jurel, fresco crudo 121 505 75 19.7 4 0.1 0.1 1.2 30 325 1.80 0.0 E
E 51 Pescado lenguado 91 381 79.1 18.8 1.2 0.0 0.0 0.0 0.0 1.2 18 184 0.45 0.70 0.0 14.00 10.0 0.09 0.08 2.90 2.00 E
E 52 Pescado lisa 119 498 74.6 20.8 3.3 0.0 0.0 1.2 19 193 0.52 1.00 0.0 37.0 0.01 0.10 3.60 4.90 E
E 53 Pescado lorna, fresco crudo 104 436 76.3 18.5 1.9 1.2 3.7 178 1.59 0.0 0.06 0.12 3.70 0.00 E
E 54 Pescado lorna, pulpa seca salada P.C. 150 628 44.8 30.9 2.0 3.6 3.6 18.7 260 172 5.70 0.0 0.07 0.13 2.75 3.90 E
E 55 Pescado lorna, salado 190 793 44.8 32.9 3.6 14.4 0.0 E
E 56 Pescado machete 138 577 72.5 20.5 5.4 1.2 49 217 1.90 0.0 0.01 0.08 4.70 5.90 E
E 57 Pescado maparate, con espinas 78 326 79.1 15.1 0.9 1.2 455 186 1.10 0.0 0.01 0.05 1.20 9.80 E
E 58 Pescado merluza, fresco crudo 72 303 82.4 15.8 0.5 0.0 0.0 1.2 14.7 185 0.40 0.20 0.0 17.0 0.06 0.10 3.80 1.00 E
E 59 Pescado merluza, seco 363 1519 9.2 73.8 5.3 11.7 0.0 E
E 60 Pescado paiche, seco P.C. 247 1033 40.4 38.2 9.3 9.5 50 209 3.30 0.0 0.01 0.12 5.60 E
E 61 Pescado pampanito P.C. 106 444 76.0 19.2 2.7 0.0 0.0 1.3 126 132 0.72 0.30 0.0 33.0 0.14 0.17 3.60 6.60 E
E 62 Pescado paa, salado deshidratado P.C 274 1146 21.5 54.3 6.2 16.5 710 639 7.10 0.0 0.30 1.00 1.20 E
E 63 Pescado pejerrey 106 442 76.5 19.6 2.4 0.0 0.0 1.4 105 311 0.70 0.0 0.01 0.05 4.50 0.00 E
E 64 Pescado pejesapo P.C. 101 423 76.0 22.1 0.7 1.3 243 0.80 0.0 0.14 2.20 E
E 65 Pescado pejesapo, pulpa asada 87 364 77.8 19.5 0.4 1.3 1.3 1.4 110 146 1.10 0.0 0.01 0.04 1.80 2.30 E
E 66 Pescado pejesapo, pulpa sancochada 83 347 77.8 18.7 0.3 1.3 1.3 0.9 109 136 1.00 0.0 0.04 0.11 1.25 2.10 E
E 67 Pescado perico 97 404 76.5 20.5 0.4 1.2 3.9 0.83 0.0 E
E 68 Pescado pintadilla P.C. 85 356 77.4 18.8 0.5 1.3 80 193 1.00 0.0 0.10 0.11 2.83 5.30 E
E 69 Pescado ractacara, con espinas 87 364 74.2 15.4 2.3 2.5 593 390 1.70 0.0 0.01 0.08 2.10 2.90 E
E 70 Pescado raya, pulpa asada 136 569 65.9 31.1 0.4 1.2 1.2 1.4 15 215 1.20 0.0 0.15 3.85 0.00 E
E 71 Pescado rbalo P.C. 95 397 76.5 21.3 0.5 0.0 0.0 1.2 23 177 0.40 0.10 0.0 55.0 0.01 0.07 5.00 5.40 E
E 72 Pescado sardina, con aceite 274 1147 54.8 21.7 20 3.2 0.0 E
E 73 Pescado sardina, con tomate 157 657 68 22.2 6.9 2.9 0.0 E
E 74 Pescado sardina, en grated (en conserva) 177 741 65.4 22.4 9.0 0.0 0.0 3.2 151 473 1.31 1.60 0.0 32.0 1.30 0.04 3.00 3.00 E
E 75 Pescado sardina, filete (en conserva) 209 874 60.6 25.8 11.0 0.0 0.0 2.4 84 453 1.31 1.10 0.0 32.0 1.10 0.06 2.90 1.70 E
E 76 Pescado sardina, fresco crudo 149 625 71.3 20.2 6.6 1 40.5 1.9 0.0 E
E 77 Pescado toyo, fresco 85 355 79.8 19.5 0.6 1.1 19.9 229 3.43 0.0 0.04 0.13 4.50 29.30 E
E 78 Pescado toyo, seco salado 190 794 38.3 38.6 2.3 19.7 0.0 E
E 79 Pescado tramboyo P.C. 85 356 78.8 19.2 0.3 1.0 84 141 0.10 0.0 0.02 0.07 0.95 4.70 E
E 80 Pescado trucha rosada P.C. 110 460 75.3 20.9 2.3 0.0 0.0 1.2 8 248 0.66 0.20 0.0 17.0 0.01 0.22 3.15 8.40 E
E 81 Pescado trucha, en conserva 179 748 66.8 21.5 9 1.2 0.0 E
E 82 Pescado trucha, fresca 113 472 75.8 19.5 3.1 1.2 18.8 0.22 0.0 E
E 83 Pescado yahuarachi, con espinas 86 360 77.3 15.5 2.2 1.5 319 252 1.90 0.0 0.03 0.05 1.70 2.70 E
E 84 Pescado yuliya, con espinas 85 356 77.6 16.9 1.4 1.5 723 244 1.90 0.0 0.01 0.10 3.00 2.30 E
E 85 Pescado zngaro, salado deshidratado P.C. 273 1142 24.1 47.3 9.3 17.6 308 398 6.00 0.0 0.39 0.21 1.20 E
E 86 Pique P.C. 73 305 79.3 15.9 1.1 2.4 302 99 1.30 0.0 0.02 0.20 2.00 E
E 87 Pota 101 423 81.1 16 1.1 3.1 3.1 1.7 9.1 180 1.53 0.08 0.0 10.0 0.02 0.06 1.8 2.30 E
E 88 Pota, concentrado proteico de 396 1658 5.87 91.8 0.25 0.53 1.6 E
E 89 Pulpo P.C. 71 297 83.6 13.6 1.4 2.2 2.2 1.1 53 126 1.68 3.00 0.0 45.0 0.02 0.05 1.49 3.20 E

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F - CARNES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
F 1 Ballena, carne pulpa de 90 377 78.0 18.6 1.2 1.5 33 132 2.50 0.12 0.21 0.00 2.80 F
F 2 Carnero, cabeza sancochada de 111 464 79.2 14.2 5.6 0.0 0.0 1.0 17 130 2.10 0.02 0.24 1.80 0.00 F
F 3 Carnero, corazn de 109 456 77.0 15.9 4.6 1.4 1.4 0.0 1.1 17 194 1.87 2.80 0.0 0.22 0.51 5.50 3.80 F
F 4 Carnero, hgado de 121 506 72.1 19.9 4.0 2.6 2.6 0.0 1.4 24 199 4.66 6.30 14000 7391.0 0.28 2.07 17.75 12.30 F
F 5 Carnero, panza de (Mondongo) 72 301 83.8 15.7 0.6 0.0 0.0 0.0 0.2 45 33 1.42 0.90 0.0 0.00 0.05 0.00 0.00 F
F 6 Carnero, patas sancochadas de 108 452 76.5 20.9 2.1 0.0 0.0 0.4 50 26 1.00 0.03 0.13 0.40 0.00 F
F 7 Carnero, pulmn de (Bofe) 77 322 81.0 13.4 2.2 0.0 0.0 0.0 1.2 21 200 1.80 6.20 27.0 0.09 0.52 3.80 3.40 F
F 8 Carnero, Rin 109 456 76.7 18.0 3.2 0.8 0.8 0.0 0.0 1.3 40 270 2.24 4.10 280 95.0 0.51 3.00 6.10 10.00 F
F 9 Carnero, sesos de 115 481 79.1 10.0 7.8 0.0 0.0 0.0 1.3 7 252 1.17 2.70 0.0 0.34 0.17 2.90 11.40 F
F 10 Carnero, pulpa gorda 267 1117 60.7 16.9 21.6 0.0 0.0 0.0 0.0 0.9 12 160 3.33 2.10 0 0.0 0.12 0.22 6.10 0.00 F
F 11 Carnero, pulpa muy magra 136 569 73.8 19.0 6.1 0.0 0.0 0.0 1.1 7 180 2.20 0 0.09 0.21 2.90 0.00 F
F 12 Carnero pulpa semigorda 253 1059 61.4 18.2 19.4 0.0 0.0 0.0 0.0 1.0 7 190 3.52 2.50 0 0.0 0.07 0.15 2.00 0.00 F
F 13 Cerdo, carne sin hueso 198 828 69.2 14.4 15.1 0.1 0.1 0.0 1.2 12 238 1.74 1.30 2.0 0.90 0.16 5.10 0.60 F
F 14 Cerdo, hgado de 121 506 73.7 18.5 4.7 1.7 1.7 0.0 1.4 17 307 5.76 6.20 3920 6502.0 0.30 2.49 14.90 9.80 F
F 15 Cerdo, patas semigordas 284 1188 57.0 20.0 22.0 0.0 0.0 0.0 1.0 16 240 3.00 0 0.98 0.28 5.20 0.00 F
F 16 Cerdo, pulmn de (Bofe) 79 331 81.3 13.5 2.4 0.0 0.0 0.0 0.9 17 169 2.03 3.40 0.0 0.10 0.27 3.05 4.30 F
F 17 Cerdo, rin de 139 582 75.4 13.9 8.8 0.0 0.0 0.0 1.1 6 210 2.75 5.20 28 59.0 0.35 2.96 7.90 7.20 F
F 18 Chivo, carne pulpa de 115 481 73.9 19.4 3.6 0.0 0.0 0.0 1.2 8 186 4.00 3.10 0.0 0.15 0.22 1.10 0.00 F
F 19 Conejo, carne pulpa de 136 569 72.8 20.1 5.6 0.0 0.0 0.0 0.0 0.7 13 213 1.57 0 0.0 0.10 0.15 7.27 0.00 F
F 20 Gallina, pechuga de (Sin piel) 108 452 73.2 19.2 2.9 0.0 0.0 0.0 1.4 5 237 1.19 0.80 16 52.0 0.06 0.06 12.90 4.40 F
F 21 Gallina, pierna de (Sin piel) 120 502 71.3 20.6 3.6 0.0 0.0 0.0 1.3 9 190 1.19 0.90 16 52.0 0.06 0.15 6.40 4.70 F
F 22 Majaz, carne pulpa de 108 452 74.7 21.4 1.2 1.4 1.4 1.3 59 2 F
F 23 Motelo, carne pulpa de 113 474 74.6 21.4 1.8 1.4 1.4 0.7 51 2 F
F 24 Pato, carne de 326 1364 54.3 16.0 28.6 0.0 0.0 0.0 0.0 1.0 15 188 1.36 1.80 63.0 0.10 0.24 5.60 0.00 F
F 25 Pavo, carne de 160 669 70.4 20.4 8.0 0.0 0.0 0.0 0.0 0.9 15 178 2.20 3.80 2.0 0.06 0.16 4.09 0.00 F
F 26 Pollo, carne pulpa 119 498 75.5 21.4 3.1 0.0 0.0 0.0 0.0 1.0 12 173 1.54 1.50 16.0 0.07 0.14 8.24 2.30 F
F 27 Pollo, corazn de 153 640 73.6 15.6 9.3 1.6 1.6 0.0 0.0 0.9 12 177 6.59 1.70 9 9.0 0.15 0.73 4.88 3.20 F
F 28 Pollo, hgado de 125 523 73.6 18.0 3.9 3.4 3.4 0.0 1.2 11 272 3.07 8.56 6165 0.14 1.96 9.25 33.80 F
F 29 Pollo, sangre cocida 69 289 82.0 16.0 0.1 1.1 14 115 29.50 8 0.01 0.03 4.00 F
F 30 Pollo, sangre cruda de 65 272 83.0 15.0 0.1 1.4 12 101 27.30 8 0.01 0.33 4.50 F
F 31 Rana, carne de 73 305 81.9 16.4 0.3 0.0 0.0 0.0 1.4 18 147 1.00 1.50 15 15.0 0.14 0.25 1.20 0.00 F
F 32 Tortuga Charapa, carne de 78 326 81.6 16.4 0.9 0.1 0.1 1.0 9 121 1.30 0.02 0.09 5.25 F
F 33 Res, bazo de 92 385 78.1 18.9 1.2 0.0 0.0 0.0 1.5 7 161 2.11 28.70 89 0.0 0.17 0.38 3.55 10.10 F
F 34 Res, cabeza sancochada de 110 460 77.1 18.6 3.4 0.2 0.2 0.7 57 110 0.50 0.04 0.24 1.04 0.00 F
F 35 Res, carne pulpa de 105 439 75.9 21.3 1.6 0.0 0.0 0.0 1.1 16 208 4.32 3.40 0.0 0.03 0.13 6.82 0.00 F
F 36 Res, corazn de 102 427 77.0 16.6 3.5 0.1 0.1 0.0 1.0 6 209 1.70 3.60 14 0.0 0.42 0.88 8.10 3.60 F
F 37 Res, criadillas de 58 243 86.9 9.8 1.8 0.4 0.4 1.1 25 222 0.90 0.13 0.34 2.05 43.20 F
F 38 Res, hgado de 127 531 70.8 20.0 4.6 3.3 3.3 0.0 1.3 13 166 4.00 5.40 8082 4968.0 0.24 1.89 12.30 19.50 F
F 39 Res, lengua de 171 715 71.1 16.5 11.2 0.3 0.3 0.0 0.9 9 166 2.87 2.20 0.0 0.09 0.55 3.00 1.90 F
F 40 Res, panza de (Mondongo) 104 435 79.5 16.9 3.5 0.0 0.0 0.0 0.1 66 40 1.42 0.80 65 0.0 0.01 0.03 0.56 0.00 F
F 41 Res, pata sancochada de 152 636 68.8 23.7 5.6 0.0 0.0 0.0 0.7 7 37 0.76 2.10 0.0 0.02 0.25 0.65 0.00 F
F 42 Res, pulmn de (Bofe) 83 347 80.0 17.2 1.1 0.0 0.0 0.0 1.0 6 203 1.61 6.50 51 14.0 0.09 0.96 3.65 13.20 F
F 43 Res, rin de 90 377 79.6 15.1 2.9 0.3 0.3 0.0 1.1 17 132 1.92 6.80 280 419.0 0.37 1.30 4.60 9.90 F
F 44 Res, sesos de 135 565 78.1 11.3 9.6 0.0 0.0 0.0 1.2 8 287 1.02 0.90 164 7.0 0.17 0.21 3.15 6.90 F
F 45 Res, ubre de 229 958 66.0 14.1 19.2 0.0 0.7 69 112 2.90 0.10 0.15 1.50 4.30 F
F 46 Carnero, carne seca sin hueso (Chalona) 315 1318 20.2 50.3 11.7 17.8 53 423 3.90 0.06 0.40 13.63 0.00 F
F 47 Chicharrn de cerdo (Cocido) 650 2720 22.6 11.3 61.4 2.4 40 227 14 0.13 2.25 1.80 0.00 F
F 48 Chicharrn de prensa 436 1824 29.9 23.9 37.2 6.6 60 119 2.20 0.01 0.28 2.25 1.40 F

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F - CARNES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
F 49 Chorizo 287 1201 52.3 21.0 21.9 0.0 3.8 56 149 3.41 4.00 0.0 0.30 0.36 0.00 F
F 50 Jamn del pas 344 1439 47.9 24.7 26.4 0.0 1.2 48 177 1.90 2.10 0.0 0.20 0.22 3.70 0.00 F
F 51 Jamonada 333 1393 49.3 15.7 29.5 2.8 2.8 0.0 2.7 85 211 1.90 1.50 0.0 0.04 0.05 0.00 F
F 52 Mortadela 257 1075 57.9 9.8 19.7 9.4 9.4 0.0 3.2 82 166 2.03 2.00 0.0 0.05 0.07 1.60 1.00 F
F 53 Pat 496 2075 35.0 10.9 49.8 1.1 1.1 0.0 3.2 57 289 0.92 7.10 1001.0 0.07 0.24 2.25 0.00 F
F 54 Queso de chancho 244 1021 55.5 20.1 17.3 4.6 77 68 4.20 0.03 0.07 0.60 1.40 F
F 55 Relleno 107 448 75.5 14.4 5.0 3.2 3.2 0.0 1.9 63 41 1.30 16.90 0.0 0.02 0.06 0.86 3.40 F
F 56 Salchicha blanca chica 441 1845 40.1 12.0 43.2 2.0 2.0 0.0 2.7 22 114 1.84 3.20 18.0 0.30 0.13 2.80 2.30 F
F 57 Salchicha blanca grande 349 1460 47.9 13.6 32.3 3.5 3.5 0.0 2.7 76 142 1.84 1.20 18.0 0.16 0.08 2.85 2.50 F
F 58 Hot Dog 366 1531 49.4 11.0 34.3 2.1 2.1 3.2 76 202 2.02 1.30 0.0 0.03 0.07 3.72 0.00 F
F 59 Salchicha de "Huacho" 453 1895 38.2 12.9 44.0 2.4 2.4 0.0 2.5 80 92 1.84 5.50 18.0 0.03 0.20 2.15 0.00 F
F 60 Tocino 490 2050 32.8 13.5 47.9 0.8 0.8 0.0 5.0 26 70 1.17 1.20 11.0 0.24 0.12 2.00 1.90 F

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G - LECHES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
G 1 Crema de leche, espesa 345 1443 57.7 2.05 37.0 2.8 2.8 0.0 0.0 0.5 65 62 0.23 0.10 292.00 411.0 0.02 0.11 0.04 0.60 G
G 2 Crema de leche, rala 195 816 73.8 2.7 19.3 3.7 3.7 0.0 0.0 0.6 96 80 0.27 0.10 160.00 181.0 0.03 0.15 0.06 0.80 G
G 3 Leche condensada endulzada 322 1347 27.2 7.9 9.2 53.7 53.7 0.0 2.0 276 107 0.94 0.10 74.0 0.01 0.53 0.25 0.00 G
G 4 Leche en polvo descremada 362 1515 3.2 36.2 0.8 52.0 52.0 0.0 0.0 7.9 1257 968 4.08 1.20 8.00 6.0 0.42 1.55 0.95 6.80 G
G 5 Leche en polvo entera 484 2025 3.9 27.0 26.1 36.1 36.1 0.0 0.0 6.9 848 888 3.34 0.20 204.00 257.0 0.29 1.02 1.90 9.00 G
G 6 Leche evaporada descremada 79 331 80.0 7.1 0.9 10.5 10.5 0.0 1.5 310.00 13.00 G
G 7 Leche evaporada entera 133 556 74.5 6.3 7.7 10.9 9.9 0.0 1.6 231 203 0.77 52.00 65.0 0.03 0.66 0.31 0.00 G
G 8 Leche fresca c/menos de 1% grasa 43 180 90.1 3.5 1.0 4.7 4.7 0.0 0.7 130 96 0.39 0.05 71.95 0.04 0.17 0.09 5.20 G
G 9 Leche fresca caja entera Plusa 64 268 87.8 3.2 3.2 5.1 5.1 0.0 0.7 106 103 0.38 0.30 29.66 0.05 0.20 0.12 0.50 G
G 10 Leche fresca de cabra 66 276 87.3 3.2 3.8 5.0 5.0 0.0 0.7 171 125 0.30 20.00 51.0 0.20 0.06 0.09 0.00 G
G 11 Leche fresca de vaca 63 264 87.8 3.1 3.5 4.9 4.9 0.0 0.7 106 94 0.40 1.30 28.00 28.0 0.05 0.20 0.12 0.50 G
G 12 Leche materna 70 293 87.5 1.0 4.4 6.9 6.9 0.0 0.0 0.2 32 14 0.17 0.00 61.0 0.01 0.04 0.18 5.00 G
G 13 Queso fresco de cabra 173 724 65.1 16.3 10.3 3.4 3.4 0.0 4.9 310 146 0.92 0.80 80.00 288.0 0.01 0.63 0.24 0.00 G
G 14 Queso fresco de vaca 264 1105 55.0 17.5 20.1 3.3 3.3 0.0 4.1 783 375 1.30 420.0 0.03 0.43 0.15 0.00 G
G 15 Queso mantecoso 396 1657 33.5 28.0 30.0 3.3 3.3 5.2 1076 517 1.50 0.09 0.46 0.09 0.00 G
G 16 Queso parmesano duro 440 1841 22.2 39.1 30.3 1.8 1.8 0.0 6.6 1260 393 2.75 0.60 108.0 0.01 0.38 0.23 0.00 G
G 17 Yogurt de leche entera 61 255 87.9 3.5 3.3 4.7 4.7 0.0 0.0 0.7 121 95 0.59 0.05 30.00 0.03 0.14 0.08 0.53 G
G 18 Yogurt frutado de leche semidescremada 97 406 73.8 4.1 2.8 18.5 18.2 0.0 0.3 0.8 105 105 0.67 0.05 12.00 0.04 0.40 0.08 0.53 G
G 19 Yogurt frutado leche descremada 95 397 75.4 4.4 0.2 19.0 19.0 0.0 0.0 1.0 152 119 0.74 0.07 2.00 0.04 0.18 0.10 0.70 G
G 20 Yogurt natural leche descremada 56 234 85.2 5.7 0.2 7.7 7.7 0.0 0.0 1.2 199 157 0.97 0.09 2.00 0.05 0.23 0.12 0.90 G

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H - BEBIDAS (ALCOHLICAS Y ANALCOHLICAS) Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
H 1 Cerveza 36 151 94.5 0.3 0.0 5.1 5.1 0.0 0.0 0.1 0 15 0.01 0.10 0.00 0.0 0.01 0.03 0.06 0.00 H
H 2 Chicha de aguaje 54 226 87.2 0.4 0.8 11.2 11.2 1.5 0.4 14 4 0.40 171.00 0.01 0.11 0.00 H
H 3 Chicha de cebada 24 100 94.0 0.1 0.2 5.5 5.5 0.2 10 1 1.10 0.00 0.01 0.03 0.00 0.00 H
H 4 Chicha de jora 28 117 93.2 0.4 0.3 5.8 5.8 0.2 0.3 22 18 1.80 0.02 0.10 0.20 2.40 H
H 5 Chicha de maiz morado con azcar 20 84 95.0 0.0 0.0 4.9 4.9 0.0 0.1 24 4 1.30 0.00 0.10 0.04 1.90 H
H 6 Chicha de man 34 142 92.1 0.5 0.8 6.3 6.3 0.1 0.3 12 6 1.00 0.01 0.02 0.40 0.00 H
H 7 Chicha de pijuayo 47 197 88.3 0.8 0.1 10.6 10.6 0.6 0.2 22 10 0.50 197.00 0.02 0.06 0.36 4.90 H
H 8 Chicha de soya 41 172 89.9 0.6 0.2 9.1 9.1 0.0 0.2 11 13 1.10 0.00 0.03 0.08 0.30 H
H 9 Chicha de yuca (Masato) 37 155 90.4 0.2 0.1 8.9 8.9 0.4 11 14 0.60 0.03 0.10 0.19 4.20 H
H 10 Coca Cola 39 163 89.5 0.0 0.0 10.5 10.5 0.2 0.0 0.0 0 0 0.01 0.00 0.00 0.0 0.00 0.00 0.00 0.00 H
H 11 Inca Kola 41 172 89.0 0.0 0.0 11.0 11.0 0.1 0.0 0 0 0.00 0.00 0.00 0.00 0.00 0.00 H
H 12 "Leche" de soya 38 159 91.4 3.0 1.4 3.8 2.5 0.0 1.3 0.4 36 30 0.44 0.40 3.00 31.0 0.05 0.04 0.20 0.00 H
H 13 T sin azcar 1 4 99.6 0.1 0.0 0.2 0.2 0.0 0.0 0.2 3 1 0.01 0.20 0.00 0.0 0.00 0.00 0.03 0.00 H
H 14 Vino blanco (grado alcoholico: 12.0) 114 477 104.0 104.0 0.00 H
H 15 Vino tinto (grado alcoholico: 10.2) 94 393 104.0 104.0 0.00 H

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J - HUEVOS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
J 1 Huevo de charapa P.C. 222 929 61.3 16.3 16.0 1.8 1.8 4.6 388 440 2.20 0.02 0.55 0.06 J
J 2 Huevo de gallina, clara de 51 213 87.6 10.9 0.2 0.7 0.7 0.0 0.0 0.6 7 15 0.03 0.08 0.0 0.004 0.439 0.105 0.00 J
J 3 Huevo de gallina, duro 139 582 75.9 12.9 8.4 1.9 1.9 0.0 0.9 30 192 1.05 1.10 169.0 0.20 0.04 0.40 2.50 J
J 4 Huevo de gallina P.C. 141 590 75.4 13.5 8.4 1.8 1.8 0.0 0.9 34 194 1.11 1.10 100.00 140.0 0.60 0.05 0.50 3.00 J
J 5 Huevo de gallina, yema de 354 1481 50.1 15.6 30.9 1.9 1.9 0.0 1.5 136 449 2.30 4.30 381.0 0.18 0.36 0.13 0.00 J
J 6 Huevo de tortuga motelo P.C. 143 598 73.5 16.4 7.3 1.6 1.6 1.2 85 24 0.80 52.00 0.04 0.19 0.03 J
J 7 Huevo de pata P.C. 166 695 72.5 13.1 11.1 2.3 2.3 0.0 1.0 58 193 1.41 1.70 194.0 0.13 0.55 0.11 1.00 J
J 8 Huevo de pata, yema de 426 1782 41.7 15.1 38.8 2.8 2.8 0.0 1.6 145 430 2.30 4.70 381.0 0.36 0.66 0.12 0.00 J
J 9 Huevo de tortuga taricaya P.C. 178 745 66.0 15.1 11.3 2.9 2.9 4.7 322 431 1.40 0.05 1.07 0.05 J

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K - PRODUCTOS AZUCARADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
K 1 Azcar granulada o refinada 384 1619 0.6 0.0 0.0 99.2 99.2 0.0 0.0 0.2 1 0 0.00 0.10 0.00 0.0 0.00 0.02 0.00 0.00 K
K 2 Azcar rubia 380 1590 2.0 0.0 0.0 97.2 97.2 0.0 0.0 0.5 45 2 0.18 1.70 0.0 0.00 0.03 0.06 0.00 K
K 3 Chancaca 324 1356 15.8 0.0 0.0 83.9 83.9 0.0 0.0 0.3 46 2 0.29 3.20 0.0 0.00 0.11 0.08 0.00 K
K 4 Miel de abeja 330 1381 14.1 0.0 0.0 85.6 85.4 0.1 0.2 0.3 26 10 0.22 0.40 0.0 0.02 0.03 0.16 1.30 K
K 5 Miel de caa 282 1180 26.3 0.3 0.2 72.0 72.0 0.4 0.0 1.2 69 43 1.00 0.0 0.00 0.08 0.29 5.10 K
K 6 Mermelada de durazno 196 820 48.2 0.6 0.1 50.7 51.7 0.7 0.4 8 13 1.40 K
K 7 Mermelada frutilla 229 958 39.7 0.4 0.2 59.4 60.4 0.8 0.3 40 13 1.20 K

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L - MISCELANEOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
L 1 Achiote seco 388 1623 3.1 11.3 5.3 74.9 75.9 14.5 5.4 11 13 5.60 61.00 0.45 0.16 1.97 0.00 L
L 2 Algas 249 1042 3.4 67.8 6.5 15.3 15.3 7.0 7.0 630 11 32.00 0.55 1.00 L
L 3 Azafrn (Palillo fresco) 54 226 89.2 0.4 3.6 5.7 5.7 0.7 1.1 32 33 0.90 0.00 0.01 0.05 0.36 0.00 L
L 4 Caf grano sin tostar 203 849 6.3 11.7 10.8 68.2 68.2 22.9 3.0 120 178 2.90 3.00 0.22 0.06 1.30 L
L 5 Caf sin azcar 2 8 99.1 0.1 0.0 0.6 0.6 0.0 0.0 0.2 4 3 0.01 0.20 0.00 0.0 0.00 0.00 0.24 0.00 L
L 6 caldo de ave, tabletas 314 1314 5.5 13.2 25.2 6.3 6.3 0.2 49.8 100 107 8.30 0.00 L
L 7 Caldo de carne, tabletas 300 1255 4.8 5.8 24.7 13.7 14.7 51.0 89 142 5.50 0.03 0.12 L
L 8 Chocolate simple con azcar 248 1038 3.1 3.8 16.8 75.1 75.1 1.0 1.2 46 150 2.80 2.00 0.05 0.09 0.50 0.00 L
L 9 Cochayuyo 50 209 80.7 1.7 0.2 13.1 14.1 1.3 4.3 L
L 10 Cocoa 404 1690 8.7 19.0 17.1 47.8 47.8 6.9 7.4 220 801 10.50 0.02 0.20 2.50 18.90 L
L 11 Cominos 375 1569 8.1 17.8 22.3 44.2 33.7 29.7 10.5 7.6 931 499 4.80 1.20 64.0 0.63 0.33 4.579 7.70 L
L 12 Extracto de algarrobo en polvo 340 1423 12.5 12.0 3.2 65.8 65.8 1.8 6.5 450 617 6.60 0.18 0.29 2.50 L
L 13 Hongos (Callampa) 38 159 89.7 3.2 0.3 5.6 5.6 1.2 1.2 4 116 1.40 0.14 0.61 3.50 1.80 L
L 14 Laurel 188 787 45.2 4.2 1.2 47.1 48.1 13.0 2.3 187 70 5.40 175.00 0.04 0.21 1.70 54.00 L
L 15 Pimienta negra 255 1067 10.5 11.0 3.3 71.0 44.5 9.6 26.5 4.3 437 173 1.42 12.60 15.0 0.11 0.24 1.142 21.00 L
L 16 Te hojas secas 308 1289 11.4 8.0 4.0 71.4 71.4 6.0 5.2 400 300 11.90 0.00 0.08 0.73 6.50 5.00 L
L 17 Vinagre 21 88 93.8 0.0 0.0 6.0 6.0 0.0 0.2 7 8 0.04 0.50 0.0 0.00 0.00 0.00 0.00 L
L 18 Yuyo fresco P.C. 41 172 86.1 2.1 0.1 8.0 8.0 0.5 3.7 225 49 10.60 86.00 0.03 0.21 0.37 0.00 L

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P - OTROS ALIMENTOS NATIVOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
P 1 Achira blanca (rizoma, raz) 101 423 73.2 1.4 0.1 23.8 23.8 1.5 13 58 0.70 0.04 0.05 0.70 P
P 2 Achira morada (rizoma, raz) 98 410 74.0 1.4 0.1 23.2 23.2 1.3 17 91 1.40 0.30 0.04 0.10 P
P 3 Alpaca, carne pulpa de 107 448 73.9 24.1 0.5 0.3 0.3 1.2 11 216 2.20 0.08 0.15 0.00 7.00 P
P 4 Aska, al estado natural (crustaceo) 460 1925 8.0 56.6 19.4 11.1 11.1 4.9 40 600 76.90 0.18 2.40 0.00 P
P 5 Aska, sometido a coccin (crustaceo) 456 1908 8.0 56.0 20.3 10.9 10.9 4.8 42 578 75.00 0.23 3.04 0.00 P
P 6 Camote de Huarayoc 111 464 71.0 1.6 0.2 26.1 26.1 1.1 6 40 0.50 0.12 0.04 12.00 P
P 7 Camote deshidratado 348 1456 11.0 3.7 0.7 82.4 82.4 2.2 120 36 2.90 0.23 0.23 0.80 P
P 8 Camote deshidratado tratado con lejia 348 1456 11.5 5.3 0.8 79.6 79.6 2.8 73 118 1.90 0.25 0.06 0.50 P
P 9 Carambola (fruta) 35 146 90.6 1.0 0.6 7.4 4.6 2.8 0.4 5 9 0.12 0.30 3.0 0.04 0.08 20.80 P
P 10 Caya ocas (tubrculo) 339 1418 13.6 4.0 0.8 79.6 79.6 2.0 27 103 11.20 0.08 0.10 0.90 P
P 11 Caza o Parka (leguminosa) 345 1443 11.0 25.1 2.0 58.6 58.6 3.3 176 290 3.40 0.40 0.09 3.10 P
P 12 Chijchipa P.C. (hortaliza) 45 188 85.3 3.3 0.4 9.3 9.3 1.8 1.7 335 57 8.30 189.00 0.06 0.43 1.02 70.00 P
P 13 Chullcos, ajos silvestres (hortaliza) 92 385 73.7 1.8 0.5 23.5 23.5 1.6 0.5 22 56 2.10 0.03 0.10 0.67 5.00 P
P 14 Cushuro o nostoc deshidratada (alga) 242 1013 15.1 29.0 0.5 46.9 46.9 8.5 147 64 83.60 0.20 0.41 0.00 P
P 15 Cushusho (tubrculo) 299 1251 15.7 16.3 0.5 61.9 61.9 5.6 209 360 42.50 0.28 0.30 0.00 P
P 16 Cuy, carne de 96 402 78.1 19.0 1.6 0.1 0.1 0.0 1.2 29 258 1.57 1.90 0.0 0.06 0.14 6.50 0.00 P
P 17 Dale - Dale (tubrculo) 120 502 67.0 4.3 0.2 26.5 26.5 2.0 147 104 0.80 0.11 0.06 2.70 P
P 18 Frijol de Iberia (leguminosa) 346 1448 10.0 22.7 1.3 62.3 62.3 3.7 131 419 5.40 0.00 0.00 0.00 P
P 19 Gigante rojo, cscara del grano (leguminosa) 352 1473 10.3 4.4 0.7 80.3 80.3 4.3 637 32 2.10 0.05 0.19 0.00 P
P 20 Gigante rojo, cscara fresca del grano (legumi 126 527 67.4 2.7 0.2 28.0 28.0 1.7 150 56 0.50 0.01 0.09 2.60 P
P 21 Gigante rojo, pulpa fresca (leguminosa) 167 699 56.0 16.3 0.6 25.7 25.7 1.4 76 241 0.90 0.33 0.03 18.00 P
P 22 Gigante Rojo, pulpa seca (leguminosa) 336 1406 12.0 31.6 1.3 52.3 52.3 2.8 109 504 3.60 0.72 0.10 0.00 P
P 23 Hemico leguminoso (leguminosa) 334 1397 12.6 25.6 1.7 56.1 56.1 4.0 170 446 7.20 0.00 0.00 0.00 P
P 24 Hiwicto marfil oscuro (cereal) 354 1481 10.6 9.0 2.0 76.8 76.8 1.6 44 318 3.00 0.42 0.10 0.60 P
P 25 Hiwicto negro (cereal) 351 1469 12.0 9.0 2.7 74.6 74.6 1.7 38 318 3.50 0.35 0.19 0.00 P
P 26 Iguana papa (tubrculo) 77 322 78.0 5.0 0.2 15.3 15.3 1.5 322 39 0.70 0.12 0.05 5.60 P
P 27 Kara ceniza o kala (cereal) 354 1481 10.3 11.6 2.3 73.6 73.6 2.2 104 284 5.80 0.00 0.00 0.00 P
P 28 Kara color pajizo (cereal) 351 1469 11.1 7.2 2.5 76.9 76.9 2.3 60 303 8.00 0.38 0.10 1.10 P
P 29 Llama, carne seca de (Charqui) 279 1167 25.8 57.7 3.6 1.1 1.1 11.8 37 422 6.50 0.05 0.52 27.00 6.80 P
P 30 Llampun Cjana "Cjana-cjana" (hortaliza) 250 1046 12.1 29.5 6.0 36.8 36.8 15.6 1600 333 41.10 0.61 1.38 0.00 P
P 31 Llipta sara (variedad de maz) 370 1550 11.3 7.4 4.2 75.9 75.9 1.4 5.0 243.5 1.4 0.3 0.12 0.9 P
P 32 Nopu - zumaca (tubrculo) 148 619 59.8 7.1 0.4 31.1 31.1 1.6 48 115 1.10 0.13 0.05 0.00 P
P 33 Oca deshidratada (Ccaya) P.C. 325 1360 15.3 4.3 1.1 75.4 75.4 3.4 3.9 52 171 9.90 0.00 0.04 0.08 0.85 2.40 P
P 34 Oca P.C. 61 255 84.1 1.0 0.6 13.3 13.3 1.0 1.0 22 36 1.60 1.00 0.05 0.13 0.43 38.40 P
P 35 Pallar del rio Man (leguminosa) 332 1389 13.4 22.0 0.9 60.2 60.2 3.5 186 327 4.00 0.25 0.11 2.90 P
P 36 Poroto de cumbasa (leguminosa) 360 1506 11.0 22.5 5.5 57.3 57.3 3.7 140 360 4.00 0.23 0.35 1.10 P
P 37 Quillu uncucha (tubrculo) 152 636 59.0 4.5 0.2 34.3 34.3 2.0 54 224 2.00 0.21 0.05 4.00 P
P 38 Sachapapa blanca, bulbo 126 527 67.2 2.5 0.1 29.4 29.4 0.8 4 38 0.60 0.10 0.02 0.80 P
P 39 Sachapapa, bulbo aereo 138 577 64.6 2.3 0.3 32.0 32.0 0.8 11 84 0.70 0.08 0.04 3.50 P
P 40 Sajino, carne pulpa de 106 444 75.0 21.4 1.1 1.3 1.3 1.3 64 2 P
P 41 Tallapaqui culli (tubrculo) 75 314 79.5 2.0 0.2 16.9 16.9 1.4 31 45 1.80 0.03 0.04 0.50 P
P 42 Tallapaqui yurak (tubrculo) 92 385 75.6 2.0 0.1 21.2 21.2 1.1 23 44 1.20 0.11 0.06 0.80 P
P 43 Tomate de palito (hortaliza) 43 180 86.5 1.6 0.2 10.8 10.8 0.9 15 19 0.80 0.05 0.03 4.90 P
P 44 Venado, carne pulpa de 110 462 73.9 22.9 0.8 1.4 1.4 1.0 65 2 P
P 45 Venado, carne seca de 151 632 57.1 32.4 1.4 2.4 2.4 6.7 60 298 1.90 0.09 0.34 10.00 P
P 46 Warr'a P.C. (fruta) 102 427 71.0 1.5 0.2 26.4 26.4 2.6 0.9 51 26 3.40 17.00 0.02 0.11 0.58 2.80 P
P 47 Yak'u P.C. (fruta) 116 485 69.3 1.8 2.2 25.3 25.3 4.4 1.4 138 52 3.20 0.00 0.04 0.18 0.90 14.80 P
P 48 Yuca de moja 168 703 57.0 1.5 0.2 40.2 40.2 1.1 26 46 0.80 0.03 0.04 5.60 P

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P - OTROS ALIMENTOS NATIVOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
P 49 Zapallito (hortaliza) 55 230 82.2 1.9 0.1 14.3 14.3 1.5 17 76 0.40 0.12 0.05 11.00 P
P 50 Zapallo avinca (hortaliza) 28 117 91.0 0.9 0.1 7.3 7.3 0.7 34 5 0.90 0.03 0.01 0.50 P
P 51 Zapallo ombligo (hortaliza) 21 88 93.5 0.9 0.2 4.8 4.8 0.6 34 12 0.30 0.01 0.02 7.50 P
P 52 Ziqui - zapa (hormiga) 486 2033 8.0 36.3 28.9 18.4 18.4 8.4 89 309 12.70 0.44 1.00 0.00 P

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Q - ALIMENTOS INFANTILES Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
Q 1 Al 110 maternizada 502 2100 3.0 14.0 25.0 55.3 56.3 2.7 450 300 6.00 360.00 0.30 0.70 3.70 40.00 Q
Q 2 Cerelac manzana 414 1732 3.0 11.0 7.4 75.6 75.6 3.0 275 225 6.30 225.00 0.20 0.30 3.80 20.00 Q
Q 3 Cerelac trigo 425 1778 1.5 11.5 7.8 77.2 77.2 2.0 275 225 6.30 225.00 0.20 0.30 3.80 20.00 Q
Q 4 Eledon maternizada 417 1745 3.0 27.9 12.0 49.8 49.8 0.0 7.3 1070 843 0.40 0.26 0.89 1.10 10.40 Q
Q 5 Nan maternizada 509 2130 3.0 11.4 26.0 57.7 58.7 1.9 320 160 6.00 360.00 0.30 0.70 3.80 41.00 Q
Q 6 Nestm cereal mixto 380 1590 3.0 9.4 1.2 82.9 82.9 3.5 690 570 15.60 563.00 0.60 0.70 9.40 45.00 Q
Q 7 Nestum tres cereales 376 1573 4.0 10.7 2.4 77.8 77.8 5.1 690 570 14.70 563.00 0.60 0.70 9.40 45.00 Q
Q 8 Pelargn maternizada 458 1916 3.0 16.5 17.1 59.6 59.6 3.8 590 460 6.00 329.00 0.30 0.40 3.40 37.00 Q

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T - LEGUMINOSAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg

T 1 Arveja partida, harina de 346 1448 10.1 21.6 1.1 64.4 64.4 5.5 2.8 102 351 5.50 0.00 0.20 0.25 4.12 1.50 T
T 2 Arveja, fresca sin vaina 106 444 72.6 7.1 0.6 18.8 13.7 3.4 5.1 0.9 27 134 1.24 1.70 29.00 38.0 0.28 0.18 2.15 22.30 T
T 3 Arvejas, secas sin cscara 351 1469 11.5 21.7 3.2 61.1 35.6 4.5 25.5 2.5 65 289 3.01 2.60 10.00 7.0 0.25 0.15 3.43 3.50 T
T 4 Arvejn 342 1431 12.1 21.4 1.9 61.9 36.4 5.7 25.5 2.7 60 263 3.01 7.50 0.00 7.0 0.37 0.19 3.03 1.80 T
T 5 Frijol aguisho 333 1393 12.6 22.7 1.6 59.1 34.2 4.4 24.9 4.0 138 450 2.79 8.50 4.00 0.0 0.47 0.25 2.03 5.70 T
T 6 Frijol amarillo comn 334 1397 12.6 21.1 1.5 61.0 35.9 3.5 25.1 3.8 94 455 2.83 9.70 0.00 0.0 0.39 0.26 2.07 3.50 T
T 7 Frijol bayo 331 1385 12.9 19.0 0.9 63.2 38.3 3.6 24.9 4.0 99 386 2.79 6.30 0.00 0.0 0.31 0.22 1.84 4.50 T
T 8 Frijol bayo americano 333 1393 13.4 20.3 1.5 61.5 36.6 3.7 24.9 3.3 153 314 2.79 6.60 0.00 0.0 0.60 0.22 2.27 4.50 T
T 9 Frijol bocn o chileno (Sarandaja) 323 1351 11.9 22.2 0.5 62.0 37.1 4.5 24.9 3.4 67 289 2.79 6.40 0.0 0.59 0.17 1.60 4.50 T
T 10 Frijol bountiful bean 334 1397 12.9 17.3 0.9 65.2 65.2 3.5 3.7 104 396 8.40 0.15 0.21 2.01 T
T 11 Frijol bush bean 329 1377 13.3 24.2 1.6 56.8 31.9 3.1 24.9 4.1 80 511 2.79 7.30 0.0 0.11 0.23 1.98 4.50 T
T 12 Frijol caballero 329 1377 12.5 22.9 1.5 58.3 43.1 3.9 15.2 4.8 137 274 3.67 5.10 0.0 0.23 0.05 2.90 2.50 T
T 13 Frijol caballero o blanco cocido 92 385 75.8 5.1 0.4 17.5 11.2 1.0 6.3 1.2 46 75 1.38 1.40 0.0 0.01 0.00 0.59 0.00 T
T 14 Frijol california 333 1393 13.2 20.7 2.1 59.9 35.0 6.3 24.9 4.1 170 447 2.79 7.00 0.0 0.40 0.38 1.58 4.50 T
T 15 Frijol canario 339 1418 11.7 21.9 2.1 60.1 35.0 2.9 25.1 4.2 138 351 2.83 6.60 0.0 0.16 0.01 1.50 6.30 T
T 16 Frijol canario cocido 85 356 77.8 5.2 0.5 15.5 5.1 0.7 10.4 1.0 45 85 1.06 1.60 0.0 0.01 0.00 0.29 0.00 T
T 17 Frijol canario fresco 166 695 56.5 9.7 0.5 31.5 31.5 2.2 1.8 60 287 3.00 10.00 12.0 0.38 0.07 1.54 9.20 T
T 18 Frijol canario serranito 339 1418 12.2 19.2 1.8 63.3 38.4 3.6 24.9 3.5 149 362 2.79 4.00 0.0 0.41 0.45 2.65 4.50 T
T 19 Frijol caraotas 329 1377 13.5 21.2 1.4 60.0 35.1 3.5 24.9 3.9 129 413 2.79 9.90 0.0 0.32 0.23 1.75 4.50 T
T 20 Frijol castilla 330 1381 13.6 22.5 1.8 58.3 33.4 4.7 24.9 3.8 97 387 2.79 7.50 1.00 0.0 0.50 0.44 1.57 2.10 T
T 21 Frijol chavn 335 1402 12.6 19.2 1.4 63.1 38.2 3.7 24.9 3.7 95 392 2.79 4.20 0.0 0.63 0.23 2.45 4.50 T
T 22 Frijol chiclayo 325 1360 15.1 21.4 1.6 58.2 33.3 5.5 24.9 3.7 72 399 2.79 9.80 1.00 0.0 0.61 0.30 2.25 2.60 T
T 23 Frijol chiclayo dosmesino fresco 104 435 73.2 8.4 0.4 16.6 16.6 2.4 1.4 26 149 2.70 8.00 12.0 0.26 0.20 1.00 6.10 T
T 24 Frijol cocacho 331 1385 13.1 21.3 1.2 60.8 35.9 3.9 24.9 3.6 104 397 2.79 7.80 0.0 0.20 0.20 1.44 4.50 T
T 25 Frijol dulce (Ancash) 338 1414 12.4 19.4 1.8 62.7 37.8 3.7 24.9 3.7 140 411 2.79 5.20 0.0 0.53 0.47 2.60 4.50 T
T 26 Frijol negro 332 1389 13.6 18.2 1.3 63.4 48.2 3.6 15.2 3.5 133 308 3.65 9.30 0.00 0.0 0.34 0.45 1.74 2.30 T
T 27 Frijol nucya blanco 338 1414 12.5 20.0 1.9 62.1 37.2 4.4 24.9 3.5 173 354 2.79 3.30 0.0 0.46 0.51 1.90 4.50 T
T 28 Frijol nucya plomo 334 1397 12.9 19.8 1.6 62.0 37.1 3.2 24.9 3.7 104 376 2.79 3.00 0.0 0.32 0.60 2.07 4.50 T
T 29 Frijol palo 345 1443 10.3 18.4 1.4 66.1 66.1 7.8 3.8 114 388 2.90 0.00 0.84 0.25 2.95 4.60 T
T 30 Frijol palo fresco sin vaina 143 598 62.7 8.9 0.8 26.0 26.0 3.2 1.6 16 322 1.50 16.00 0.34 0.23 1.65 4.80 T
T 31 Frijol panamito 336 1406 12.2 21.5 1.7 60.7 35.8 6.0 24.9 3.9 174 427 2.81 6.30 0.00 0.0 0.59 0.32 2.07 5.80 T
T 32 Frijol plomo 337 1410 12.7 20.1 1.8 62.0 37.1 6.2 24.9 3.4 90 412 2.79 6.60 0.0 0.13 0.20 1.40 4.50 T
T 33 Frijol pole bean 331 1385 13.2 22.4 1.2 59.7 34.8 4.1 24.9 3.5 125 421 2.79 8.30 0.0 0.12 0.25 2.11 4.50 T
T 34 Frijol red kidney 332 1389 13.6 19.2 1.2 62.6 47.4 5.0 15.2 3.4 107 393 2.79 4.60 0.0 0.21 0.17 2.62 T
T 35 Frijol shimpe fresco 51 213 86.0 3.7 0.1 9.1 9.1 2.3 1.1 46 78 1.40 0.00 0.21 0.14 1.00 T
T 36 Frijol soya 401 1678 11.7 28.2 18.9 35.7 26.4 4.6 9.3 5.5 314 759 4.89 8.30 5.00 0.0 0.73 0.41 2.60 6.00 T
T 37 Frijol tarhui o chocho cocido con cscara 151 632 69.7 11.6 8.6 9.5 6.7 5.3 2.8 0.6 30 123 1.38 1.40 0.00 0.0 0.01 0.34 0.95 0.00 T
T 38 Frijol tarhui o chocho, harina de 458 1916 7.0 49.6 27.9 12.9 12.9 7.9 2.6 93 440 1.38 T
T 39 Frijol tarhui o chocho, seco 277 1159 46.3 17.3 17.5 17.3 17.3 3.8 1.6 54 262 4.75 2.30 0.00 1.0 0.60 0.44 2.10 4.60 T
T 40 Frijol terciopelo 358 1498 11.5 21.0 5.6 58.5 58.5 6.5 3.4 104 321 8.00 0.42 0.31 1.60 T
T 41 Frijol vacapaleta 328 1372 14.1 21.0 1.6 59.4 34.5 4.0 24.9 3.9 127 439 2.79 3.90 1.00 0.0 0.16 0.20 2.35 4.50 T
T 42 Frijol white kidney 330 1381 13.1 22.1 1.1 59.9 44.7 5.3 15.2 3.8 139 482 3.67 6.10 0.0 0.20 0.16 2.50 0.00 T
T 43 Garbanzo cocido 99 414 75.9 2.5 1.8 18.9 11.3 0.6 7.6 0.9 54 60 1.53 1.20 1.0 0.00 0.04 0.49 0.00 T
T 44 Garbanzos 362 1515 11.4 19.2 6.1 60.1 42.7 2.6 17.4 3.2 120 370 3.43 8.30 0.00 3.0 0.38 0.38 2.80 5.40 T
T 45 Guaba fresco 141 590 63.3 10.7 0.7 24.0 24.0 1.6 1.3 115 128 3.10 0.00 0.19 0.13 0.65 12.90 T
T 46 Guaba seco 346 1448 10.7 20.3 2.1 63.3 63.3 2.9 3.6 192 303 4.90 0.49 0.23 1.20 2.80 T
T 47 Habas frescas, sin cscara y sin vaina 151 632 60.6 11.3 0.8 25.9 21.7 0.8 4.2 1.4 31 137 0.58 2.00 10.00 18.0 0.30 0.09 1.40 28.50 T
T 48 Habas secas con cscara cruda 340 1423 11.5 23.8 1.5 60.1 60.1 6.4 3.1 197 413 13.00 0.39 0.30 4.00 8.60 T
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T - LEGUMINOSAS Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg

T 49 Habas secas sin cscara 335 1402 13.6 25.9 2.4 55.3 30.3 1.8 25.0 2.8 48 395 3.14 8.00 6.00 3.0 0.34 0.31 3.40 2.40 T
T 50 Habas secas sin cscara cocida 102 427 72.8 7.3 0.5 18.5 13.1 0.5 5.4 0.9 64 53 1.01 0.90 0.00 1.0 0.00 0.01 0.72 0.90 T
T 51 Habas, harina de 343 1435 11.9 24.3 1.9 59.6 57.9 4.4 1.7 2.3 67 393 3.14 6.70 1.00 2.5 0.36 0.27 2.84 4.70 T
T 52 Lentejas chicas 339 1418 13.0 22.6 1.0 61.0 30.5 3.2 30.5 2.4 73 375 4.78 7.60 4.00 2.0 0.21 0.29 2.90 5.50 T
T 53 Lentejas chicas cocidas 97 406 74.6 6.4 0.1 18.3 10.4 1.1 7.9 0.6 43 80 1.27 1.70 0.0 0.00 0.07 0.50 0.00 T
T 54 Lentejas grandes 338 1414 12.4 23.2 1.1 61.0 30.5 4.0 30.5 2.3 71 263 4.78 4.80 4.00 2.0 0.34 0.25 2.17 4.40 T
T 55 Pallar morado 336 1406 12.1 20.0 1.3 62.8 43.8 4.7 19.0 3.8 51 358 2.83 3.80 0.0 0.50 0.57 2.52 0.00 T
T 56 Pallar seco 331 1385 11.6 20.4 1.2 61.4 42.4 3.8 19.0 5.4 70 318 2.83 6.70 3.00 0.0 0.28 0.28 3.20 7.50 T
T 57 Pallar sin cscara 337 1410 12.2 21.6 1.4 61.6 42.6 1.0 19.0 3.2 38 205 2.83 5.20 0.0 0.55 0.21 2.25 0.00 T
T 58 Pallares con cscara cocida 103 431 72.5 5.9 0.4 19.7 12.7 4.1 7.0 1.5 28 34 0.95 1.10 0.00 0.0 0.00 0.02 0.59 0.10 T

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U - TUBRCULOS, RACES Y DERIVADOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
U 1 Arracacha o racacha 97 406 75.1 0.7 0.3 27.6 22.9 1.1 1.0 27 50 1.10 0.00 0.09 0.08 2.84 27.10 U
U 2 Ashipa 178 745 55.3 1.4 0.3 42.7 40.8 0.9 1.9 0.3 29 25 0.16 4.80 1.0 0.06 0.09 0.12 2.10 U
U 3 Camote amarillo sin cscara 116 485 69.9 1.2 0.2 27.6 24.6 1.0 3.0 1.1 41 31 0.30 0.80 39.00 709.0 0.10 0.05 0.63 10.00 U
U 4 Camote blanco 119 498 68.8 1.7 0.1 28.3 28.3 0.9 1.1 26 33 2.50 9.00 0.14 0.04 0.70 12.90 U
U 5 Camote morado sin cscara 110 460 71.6 1.4 0.3 25.7 25.7 0.9 1.0 36 40 1.40 11.00 0.08 0.05 0.82 13.60 U
U 6 Camote, harina de 353 1477 9.9 2.1 0.9 84.3 81.3 1.8 3.0 2.8 153 99 0.30 5.70 1542.00 709.0 0.17 0.17 1.67 7.90 U
U 7 Curao 65 272 82.5 1.6 0.1 14.7 14.7 0.6 1.1 22 59 1.80 14.00 0.08 0.06 0.48 3.30 U
U 8 Koshipa 142 594 63.2 1.6 0.2 33.6 33.6 1.2 1.4 108 138 0.30 0.06 0.13 0.54 58.50 U
U 9 Kuros 98 410 74.5 1.8 0.2 22.6 22.6 1.1 0.9 11 59 0.50 0.00 0.14 0.04 1.66 9.40 U
U 10 Llacn 54 226 86.6 0.3 0.3 12.5 12.5 0.5 0.3 23 21 0.30 12.00 0.02 0.11 0.34 13.10 U
U 11 Maca (Tubrculo seco) 314 1314 15.3 11.8 1.6 66.3 66.3 5.0 247 183 14.70 0.20 0.35 2.50 U
U 12 Maca silvestre 71 297 79.8 3.5 1.0 13.2 13.2 2.5 37 0 49.90 0.20 0.35 2.10 U
U 13 Maca, afrechillo 330 1381 12.0 10.5 0.6 73.4 73.4 3.5 475 135 29.30 0.22 0.65 2.00 U
U 14 Maca, almidn 350 1464 11.0 6.1 1.2 80.1 80.1 1.6 175 70 31.70 0.15 0.07 2.80 U
U 15 Maca, pasta integral 292 1222 11.1 14.0 1.0 68.4 68.4 5.5 245 192 25.00 0.28 0.60 8.00 U
U 16 Mashua P.C. 50 209 87.4 1.5 0.7 9.8 9.8 0.9 0.6 12 29 1.00 12.00 0.10 0.12 0.67 77.50 U
U 17 Olluco sin cscara 62 259 83.7 1.1 0.1 14.3 14.3 0.8 0.8 3 28 1.10 5.00 0.05 0.03 0.20 11.50 U
U 18 Papa amarilla sin cscara 103 431 73.2 2.0 0.4 23.3 22.9 0.7 0.4 1.1 6 52 0.29 0.40 0.00 0.0 0.07 0.06 1.85 9.00 U
U 19 Papa blanca 97 406 74.5 2.1 0.1 22.3 19.9 0.6 2.4 1.0 9 47 0.29 0.50 3.00 0.0 0.09 0.09 1.67 14.00 U
U 20 Papa chuo negro 333 1393 14.1 4.0 0.2 79.4 79.4 1.9 2.3 44 203 0.90 0.13 0.17 3.40 1.70 U
U 21 Papa color morado deshidratada 324 1356 13.3 8.7 0.2 74.1 74.1 3.7 23 180 2.60 0.18 0.05 1.40 U
U 22 Papa helada amarga 180 753 54.5 1.8 0.6 42.1 42.1 2.0 1.0 58 54 2.80 0.07 0.20 1.65 1.00 U
U 23 Papa Huayro con cscara 70 293 81.0 1.9 0.1 15.9 15.9 1.7 1.1 10 61 0.33 0.73 0.00 0.0 0.08 0.03 1.15 8.60 U
U 24 Papa moraya chuo pelado 323 1351 18.1 1.9 0.5 77.7 77.7 2.1 1.8 92 54 3.30 0.00 0.03 0.04 0.38 1.10 U
U 25 Papa seca 322 1347 14.8 8.2 0.7 72.8 72.8 1.8 3.5 47 200 4.50 0.00 0.19 0.09 5.00 3.20 U
U 26 Papa, harina de 332 1389 10.9 6.4 0.4 77.1 71.2 2.3 5.9 5.2 82 199 0.54 1.00 0.00 0.0 0.18 0.051 3.507 8.90 U
U 27 Papas deshidratadas con lejia 319 1335 14.0 8.0 0.3 73.1 73.1 4.6 48 185 1.70 0.22 0.05 1.40 U
U 28 Pituca o taro 102 427 73.7 1.6 0.5 23.2 19.1 0.8 4.1 1.0 50 41 0.23 1.20 1.00 4.0 0.03 0.06 0.72 4.40 U
U 29 Pituca, harina de 342 1431 9.7 8.1 0.3 78.6 78.6 3.3 97 141 7.00 0.00 0.20 0.08 1.90 U
U 30 Radiche 81 339 78.0 1.8 0.1 18.6 18.6 1.4 1.5 104 52 1.40 3.00 0.03 0.09 0.38 6.00 U
U 31 Remolacha raz 43 180 87.6 1.6 0.2 9.6 6.8 1.0 2.8 1.1 16 40 0.35 0.80 0.00 2.0 0.03 0.04 0.33 4.90 U
U 32 Sachapapa 112 469 72.2 1.8 1.5 23.5 19.4 0.4 4.1 1.0 3 30 0.24 0.70 0.00 7.0 0.09 0.03 0.44 3.10 U
U 33 Sachapapa, tubrculo 141 590 62.6 2.7 0.1 33.0 33.0 1.6 5 59 0.30 0.17 0.03 2.10 U
U 34 Yuca amarilla fresca sin cscara 161 674 59.0 0.6 0.2 39.1 37.3 0.9 1.8 1.1 35 62 0.24 0.40 15.00 1.0 0.03 0.04 0.66 36.30 U
U 35 Yuca asada 183 766 53.7 0.6 0.3 44.4 42.6 1.2 1.8 1.0 29 69 0.24 0.20 39.00 1.0 0.02 0.01 0.79 22.90 U
U 36 Yuca blanca fresca sin cscara 162 678 58.9 0.8 0.2 39.3 37.5 1.1 1.8 0.8 25 52 0.24 0.50 1.00 1.0 0.04 0.04 0.76 30.70 U
U 37 Yuca blanca sancochada 150 628 62.0 0.5 0.2 36.4 34.6 1.0 1.8 0.9 26 60 0.24 0.20 31.00 1.0 0.02 0.02 0.53 22.70 U
U 38 Yuca, harina de 335 1402 14.3 1.7 0.5 80.9 80.9 1.8 2.6 155 110 5.30 0.00 0.08 0.07 1.60 13.60 U

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 TABLAS PERUANAS DE COMPOSICIN DE ALIMENTOS 2008

V - TUBRCULOS ANDINOS Composicin en 100 g de alimento

b caroteno Vitamina A
Carbohidratos Carbohidratos Fibra equivalentes equivalentes
Energa Energa Agua Protenas Grasa Fibra Cenizas Calcio Fsforo Zinc Hierro Tiamina Riboflavina Niacina Vitamina C
CDIG totales disponibles dietaria Retinol AscT CDIG
O Nombre del Alimento <ENERC <ENERC <WATER> <PROCNT> total
<CHOCDF> <CHOAVL>
cruda
<FIBTG>
<ASH> <CA> <P> <ZN> <FE> totales
g
totales <THIA> <RIBF> <NIA> <VITC>
mg O
> kcal > kJ g g <FAT> g g g mg mg mg mg <CARTBQ> <VITA> mg mg mg mg
g g g
mg mg
V 1 Oca variedad nativa Caya oga con cscara 30 126 82.6 0.8 0.4 15.4 6.20 9.2 0.9 3.84 30.85 V
V 2 Oca variedad nativa Garwuaricra con cscara 29 123 84.5 0.9 0.4 13.5 5.94 7.6 0.7 0.79 32.32 V
V 3 Papa variedad nativa Capul con cscara 115 483 65.7 1.2 0.3 31.5 27.13 4.3 1.3 5 1.72 23.70 V
V 4 Papa variedad nativa Caramarquina con cscar 98 408 69.3 1.7 0.3 27.5 22.43 5.0 1.2 6 1.10 22.62 V
V 5 Papa variedad nativa Chimbina amarilla con cscara68 285 75.3 2.3 0.2 21.0 14.80 6.2 1.2 0.69 20.37 V
V 6 Papa variedad nativa Huagalina con cscara 54 225 77.9 2.4 0.2 18.3 11.22 7.1 1.2 0.56 24.44 V
V 7 Papa variedad nativa Hualash con cscara 54 224 78.6 2.0 0.4 17.6 11.01 6.6 1.4 6 0.56 25.08 V
V 8 Papa variedad nativa Huayro con cscara 76 319 75.1 1.7 0.2 21.8 17.27 4.5 1.1 0.53 26.33 V
V 9 Papa variedad nativa Huevo de toro con cscar 72 301 73.8 2.4 0.3 22.4 15.61 6.8 1.1 0.66 18.94 V
V 10 Papa variedad nativa Limea con cscara 68 286 75.2 2.5 0.3 20.9 14.60 6.3 1.2 0.53 19.47 V
V 11 Papa variedad nativa Maga blanca con cscara 65 271 76.8 3.0 0.3 18.9 13.45 5.4 1.1 0.42 22.98 V
V 12 Papa variedad nativa Peruanita con cscara 78 327 74.1 2.0 0.3 22.4 17.31 5.1 1.2 0.38 17.74 V
V 13 Papa variedad nativa Puca pampamachay con 81 339 71.9 2.0 0.2 24.8 18.33 6.4 1.1 6 1.28 22.10 V
V 14 Papa variedad nativa Puca pishgosh con csca 99 416 68.8 1.9 0.5 27.5 22.41 5.0 1.5 11 1.01 22.11 V
V 15 Papa variedad nativa Quinuapa tulum con csc 70 293 74.3 1.9 0.5 21.8 15.10 6.7 1.6 7 0.95 26.64 V
V 16 Papa variedad nativa Sapa negra con cscara 72 301 73.7 2.2 0.3 22.6 15.72 6.9 1.2 0.74 30.22 V
V 17 Papa variedad nativa Yana shaque con cscara 108 450 67.6 1.8 0.4 29.1 24.66 4.5 1.1 6 0.86 24.02 V
En los Tubrculos andinos, la vitamina C fue analizada en muestras sin cscara.

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