Benefits of hula hooping

Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.

Hula-Hooping benefits: According to the American Council on exercise, hula-hooping can burn over 400 calories per hour.

Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.

The number of hula hoop health benefits is amazing! From losing weight hula hooping to improved coordination and balance, not to mention the increase in self confidence, hula hooping is one of the healthiest habits you could ever pick up.

Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.

Updated for 2025 There are plenty of generic articles on the topic of hula hooping health benefits, so if you’re just looking for scientific data, this probably isn’t the article for you. I’m not a doctor or a scientist. I’m just somebody who has been hula hooping, teaching hooping, and making custom hoops for people […]

one writer set out to see if the videos she saw on TikTok were right

Put your favorite childhood toy to good use. All you need is a hula hoop and 20 minutes to get your heart pumping and body sweating with this at-home workout.

Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.

Fun is just one reason to bring back the hula hoop. It turns out, there are tons of hula hoop benefits for the body (and mind) that make it a great home workout.