Hula hoop benefits

ATTENTION PLEASE 1.Please warm up before you use it.be sure all the pieces lock into place (which can require some serious pushing). 2.Do not use hula hoops within 1 hour before and after meals 2. Pregnant women can not use hula hoop 3.Do not put a hula hoop around your neck 4.Avoid making the foam outside the hula hoop touch any keen-edged object to prevent damages 5.Consult your doctor before use it if you have some major illness

Have you ever tried a hula-hopping workout? After you're done making a hula-hoop wreath or chandelier it may be time to pick it up for some exercise. Here are 5 surprising benefits of a hula-hoop workout. #hulahoop

Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.

Is the latest TikTok fitness craze worth it? I found out

Weighted hula hoops are all over TikTok, so we asked some fitness experts to get the scoop on if they really work. Read on for what they had to say.

The many benefits of hula hooping.

Talking to your best friend is sometimes all the therapy you need.

Irina Moore on Instagram: "Many of you were interested in a hula hoop work out. Here it is! 🙌 Try this full no rest 10 minute workout and you will definitely feel your heart rate going up. Perform each exercise for a minute. Repeat 2-3 more times for a longer workout. How to do it: ✔️Start with a gentle warm-up and spine mobilisation ✔️Do basic hula hooping in both directions (30 seconds each). You might find that one side is easier than the other. ✔️Add arm and leg movements to ramp…

Total beginner hula hoop course for free. Learn beginner hula hoop tricks. This online hula hoop course is designed for total beginners. Learn the basic of how to use a hula hoop and hoop dance on a wast. 7 day wasit hula hoop challenge is ideal if you are total beginners who want to hoop dance.