Breaking generational cycles

BIG LIFE JOURNAL on Instagram: "Are you breaking generational cycles? It can mean... ✨Stepping away from toxic family dynamics. ✨ Letting your child express their feelings openly. ✨Taking charge of your healing from the past. To parents once taught to suppress feelings without apology, yet now devoted to raising children with empathy and respect: We see you. It’s challenging, but you’re making a difference. You’re the true heroes. Link in Bio to download our “Circle of Control Poster…

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

Thirdeyethirst on Instagram: "Breaking generational cycles often leads to unexpected paths, even estrangement. This painful journey is not a chosen one but a necessary step for healing. Instead of opinions, offer respect for the grief and courage it takes to break free. #HealingJourney #RespectChoices"

💫🌀🎡🌀💫 For those of you who decided to break the generational cycles that your parents couldn't break, be proud of yourself for that. Not participating in the same patterns and lifestyle that you were accustomed to is a bold move. 🎡🌀💫🌀🎡