How to break a pattern

Our daily lives are made up of a series of habits that we have picked up over the years.To unlearn the patterns that no longer serve you and form new habits, you must build new neurological pathways and keep them alive. The first step in breaking bad habits and making a change is to figure out what you are doing that is making your life hard. Start by making a list of behavioral patterns you want to break out of. Are you aware of your bad habits? Keep reading to learn more.

Here are 21 quotes of wise words to inspire you to live a happy life. Read them when you're feeling sad and down, to live more happily.

Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth.

Growing up in a dysfunctional family leaves social-emotional deficits. Learn to reparent yourself and give yourself what your parents didn't.

“The Couple that Coaches Couples” on Instagram: "Write YES if this is helpful 👇 plus read further for tips: Defensiveness is a pattern that many of us need to break because it prevents conversations from progressing or getting resolved. But you’re NOT alone in this! It takes conscious awareness to shift away from being defensive when communicating with your partner. If you want to get better at this, here are some helpful resources: 1️⃣ we discuss “Defensive Behavior: How to Overcome this…

When it comes to following our dreams and doing the things we’re most passionate about we can be our own worst enemy. We fill our brains with so much negative self talk that we eventually begin to…