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Db squat

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Alex Rice | Workouts on Instagram: "Starting the week off strong 😤 legs & glutes!!! I took this workout a little easier because I was coming back from getting food poisoning. I did one less set of everything, and I grabbed lighter weights when I needed to. Remind yourself when you’re coming back from taking extra time off, to ease back into it!! 1a. DB RDL 4 sets | 8-10 reps 2a. DB B-stance hip thrust 3 sets | 8-10 (each) reps 3a. DB Reverse Lunge w/ Pulse 3 sets | 6-8 (each) reps 4a. DB Sumo Squats 3 sets | 8-10 reps keep it slowwwww 3 seconds on the way down + 3 seconds on the way up 5a. heels elevated hamstring bridge 3 sets | 10-12 reps Straight from the dumbbell version of Strong inside @madetomoveapp 🤍🎧" Dumbbell Aesthetic, Alex Rice, Dumbbell Squat, Shawn Johnson, 2025 Mood, Sumo Squats, Food Poisoning, Strong Legs, Reverse Lunges

Dumbbell Aesthetic

Dumbbell Aesthetic

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Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.

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Woman doing barbell hip thrusts exercise vector image on VectorStock

Woman doing Barbell hip thrusts exercise. Flat vector illustration isolated on white background. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images.

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I Tried a Home Squat Machine With 220 Pounds of Resistance — and Holy Glutes! Db Method Workout, Squat Machines At The Gym, Db Squat, Split Squat Smith Machine, Smith Squat Machine, Smith Machine Hack Squat, Db Method, 30 Day Squat, Revenge Body

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I Tried The DB Method Squat Machine With 220 Pounds of Resistance — Holy Glutes!

The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.

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Tuesday: Lower Body A DB Squat 3 x 12 How To Squat Correctly, Squat Properly, Proper Squat Form, Proper Squat, How To Do Squats, Core Day, How To Squat Properly, Perfect Squat, Squat Form

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Tuesday: Lower Body A DB Squat 3 x 12

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I Tried a Home Squat Machine With 220 Pounds of Resistance — and Holy Glutes! Db Method Workout, Squats At Home, Db Method, 30 Day Squat, Squat Machine, Workout Home, Arms And Abs, Glute Activation, Gluteus Medius

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I Tried The DB Method Squat Machine With 220 Pounds of Resistance — Holy Glutes!

The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.

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Heel Elevated Goblet Squat w/ 35 lb.DB❤️

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Db Squat

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How & Why The DB Method Works – Meet Erika, the CEO

Our #1 squat machine is patented for total body results in less time. High intensity, low impact, easy storage. On demand classes and programs.

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Rachel Dillon💫 on Instagram: “QUADS FROM HOME🔥 . We are finally back in Gyms here! So the question is do we still want home workouts... Gym or Both? 1️⃣10x DB SQUATS…” Rachel Dillon, Bowflex Workout, Dance Workshop, Online Fitness Coaching, Workouts Gym, Dance Cardio, Work It Girl, Dance Training, Goals Motivation

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Rachel Dillon

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