Pinterest

Explore

Christmas

Explore
Sports
Fitness And Exercise

Functional back exercises

Discover Pinterest’s best ideas and inspiration for Functional back exercises. Get inspired and try out new things.
79 people searched this
·
Last updated 3d
Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime #fitnessgoals #personaltrainer #fitnessaddict #trainhard #workoutchallenge #fitnessreels #workoutplan #healthybody #fitnesstraining #wellnessjourney #workouttips #fitnessuk #fitnessusa #losangelesfitness #canadafitness #northamericafitness" Shoulders Exercises Women, Back Exercises Women, Slim Back Workout, Back Fat Exercises At Home, Back Fat Exercises, Full Back Workout, Back And Shoulder Workout, Workout Book, Back Workout Women
Shoulders Exercises Women
Back Exercises Women
Slim Back Workout
Back Fat Exercises At Home
Back Fat Exercises
Full Back Workout
Back And Shoulder Workout
Workout Book
Back Workout Women

Shoulders Exercises Women

Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime…

1.4k
30 Best Functional Strength Training Exercises - Sport Fitness Advisor Strength Training Body Weight Exercises, Morning Strength Training, Body Weight Functional Training, Functional Circuit Workout, Functional Patterns Exercise, Functional Patterns Workout, Functional Patterns Training, Functional Movement Exercises Strength Training, Functional Back Exercises
Strength Training Body Weight Exercises
Morning Strength Training
Body Weight Functional Training
Functional Circuit Workout
Functional Patterns Exercise
Functional Patterns Workout
Functional Patterns Training
Functional Movement Exercises Strength Training
Functional Back Exercises

30 Best Functional Strength Training Exercises - Sport Fitness Advisor

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

251
Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Spine Pain, Difficulty Breathing, Back Stretches For Pain
Thoracic Mobility
Thoracic Spine Mobility
Exercises Back
Workout Instructions
Upper Back Exercises
Nourish Move Love
Spine Pain
Difficulty Breathing
Back Stretches For Pain

Thoracic Spine Mobility Workout (Guided)

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

45
Struggling with mid-back tightness? Discover our comprehensive list of 'Top 10 Middle Back Exercises' that target and soothe those nagging pains. Enhance your flexibility and reclaim control over your body. The answers you've been seeking are just a click away. #BackHealth #FitnessJourney Mid Back Stretches For Tightness, Mid Back Strengthening Exercises, Mid Back Exercises Workout, Mid Back Workout, Middle Back Exercises, Mid Back Exercises, Back Strengthening Exercises, Back Workouts, Flexible Back
Mid Back Stretches For Tightness
Mid Back Strengthening Exercises
Mid Back Exercises Workout
Mid Back Workout
Middle Back Exercises
Mid Back Exercises
Back Strengthening Exercises
Back Workouts
Flexible Back

Top 10 Effective Exercises for a Stronger Middle Back

Struggling with mid-back tightness? Discover our comprehensive list of 'Top 10 Middle Back Exercises' that target and soothe those nagging pains. Enhance your flexibility and reclaim control over your body. The answers you've been seeking are just a click away. #BackHealth #FitnessJourney

20
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really impact your #pelvicfloor and low back. 💡 A lot of pressure from above creates a cascade of pressure down below. Once way to remove the pressure below is to create space above. Hence my recommendation to ensure your upper body is getting a lot of mobility if you have #prolpase #hypertonicpelvic Upper Back Stretches Bad Posture, Thoracic Rotation Exercises, How To Pop Upper Back, Upper Back Cracking Techniques, How To Pop Your Upper Back Yourself, Pop Upper Back, Yoga Upper Back, Back Cracking Techniques, Cracking Back
Upper Back Stretches Bad Posture
Thoracic Rotation Exercises
How To Pop Upper Back
Upper Back Cracking Techniques
How To Pop Your Upper Back Yourself
Pop Upper Back
Yoga Upper Back
Back Cracking Techniques
Cracking Back

Upper Back Stretches Bad Posture

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really…

23
Whitney Houlin || fitness • home workouts on Instagram: "Want to strengthen your back and improve your posture? I gotchu 👊🏻 Grab a stability ball and a yoga block or light dumbbell for these back-focused exercises: 1. Back extension 2. Single arm row 3. Torso rotation 4. Pass the block 5. Arm raise back extension 6. Overhead press 7. T raise 8. Rotating swimmer 9. Supported bear hover Try each for 30 seconds each side, rest between exercises as needed. Want to use it? 📌 Save it! ✏️Comment to put the social in social media . #back #backworkout #stabilityball #fitness #exercise #workoutroutine #posture #bodyweightworkout #fitball #swissball" Back Extension, Balance Ball Core Exercises, Stability Ball Upper Body Exercises, Core Workout Exercise Ball, Core Strengthening Yoga, Full Back Workout, Pilates Stability Ball Exercises, Stability Ball Exercises Core, Back Strengthening Exercises
Back Extension
Balance Ball Core Exercises
Stability Ball Upper Body Exercises
Core Workout Exercise Ball
Core Strengthening Yoga
Full Back Workout
Pilates Stability Ball Exercises
Stability Ball Exercises Core
Back Strengthening Exercises

Back Extension

Whitney Houlin || fitness • home workouts on Instagram: "Want to strengthen your back and improve your posture? I gotchu 👊🏻 Grab a stability ball and a yoga block or light dumbbell for these back-focused exercises: 1. Back extension 2. Single arm row 3. Torso rotation 4. Pass the block 5. Arm raise back extension 6. Overhead press 7. T raise 8. Rotating swimmer 9. Supported bear hover Try each for 30 seconds each side, rest between exercises as needed. Want to use it? 📌 Save…

19
282K views · 1.8K reactions | These 4 exercises are 🔑 and here’s why… 1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They strengthen your core and add muscle in your lower body. Super functional! 💪🏽 2. Bentover Rows build strength in your back and biceps and improve posture and core stability. Since you’re using large muscle groups it’s also a big calorie burner.🔥 3. Lateral lunges develop balance, stability, and strength making them a great addition to your workout routine. 🙌🏽 4.Lateral Raises shape your shoulders and improve your postural muscles. 💪🏽 Go get that muscle! #strengthtraining #dailymovement #fitnessjourney #workout #healthylifestyle | Teresa Ma | Teresa Ma · Original audio Standing Core Exercises, Full Body Exercise, Back Strength, Shoulder Strain, Lateral Lunges, Strengthen Your Core, Goblet Squat, Body Exercise, Core Stability
Standing Core Exercises
Full Body Exercise
Back Strength
Shoulder Strain
Lateral Lunges
Strengthen Your Core
Goblet Squat
Body Exercise
Core Stability

282K views · 1.8K reactions | These 4 exercises are 🔑 and here’s why… 1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They strengthen your…

These 4 exercises are 🔑 and here’s why… 1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They...

2

Related interests

Back Mobility Exercises
Gym Workout Tips
Flat Belly Workout
Back Rolls Workout
Toned Back