Breaking the cycle

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

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You’re breaking the cycle when you allow yourself to feel emotions without fixing them, offer self-compassion despite imperfections, choose relationships that prioritize you, speak kindly to yourself, maintain boundaries, and stay present with your body rather than disconnecting. These actions disrupt negative patterns and promote healthier habits. #breakthecycle #feelyouremotions #selfcompassion #iamimportant #prioritizeyourself #boundaries #positivepatterns #healthyhabits…

exactly. generation after generation after generation. done. they can pretend they are better than others and live with their greed and manipulations.

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Life has a way of making you repeat the same patterns until you choose to break the cycle. From the Motivation app: https://motivation.app

Hey y’all! I was listening to a video on Instagram earlier today and it was from Funky Dineva and he was talking about black people having to unlearn certain behaviors to break generational curses.…