real dietician recipes

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Slow Cooker Carnitas
These might be the easiest solution to taco night yet with just 10 minutes of prep and a low and slow, hands-off cook time. Perfect for tacos or burrito bowls or even stuffed into a baked sweet potato. Try these Slow Cooker Carnitas for an easy dinner recipe.
15 Healthy Crockpot Chicken Recipes
If you’re looking for new family-friendly dinner options that are guaranteed to hit the spot, these 15 healthy crockpot chicken recipes are just what you need! Anything but bland and boring, they’re full of flavor, great to make ahead of time, and are made with simple, real food ingredients for meals you can feel good about!
Protein Muffins with Chocolate Chips
These delicious protein muffins each boast 9 grams of high-quality protein from the additions of Greek yogurt, peanut butter, and a favorite whey protein powder. Once you taste them, these Peanut Butter Protein Muffins will quickly become one of your go-to healthy breakfast recipes.
Sheet Pan Mini Meatloaf
Unveiling a scrumptious Sheet Pan Mini Meatloaf Recipe that turns your normal dinner routine into a savory adventure. Created with 'one pan', this recipe makes cooking easy and cleanup a breeze! It's not just about taste and convenience, this recipe proudly adheres to the 'Whole 30 Paleo' and 'Gluten-Free' dietary guidelines, ensuring a healthy, guilt-free meal for the whole family. Let's dive into this flavor-packed, nutrient-rich recipe.
12 Healthy and Easy Salmon Recipes
Whether you're a novice in the kitchen or a seasoned chef, this collection of easy, healthy salmon recipes will help you create a nutritious, delicious dish. Discover why salmon is so versatile and why it's a favorite among chefs and home cooks alike.
Oven Roasted Brussels Sprouts Recipe
Oven Roasted Brussels Sprouts Recipe - Learn how to cook brussels sprouts in the oven that are CRISPY every time! This easy roasted brussels sprouts recipe takes just 10 minutes to prep. #wholesomeyum
Beef Stew with Lentils
This Moroccan-Spiced Beef and Lentil Stew recipe is a flavorful weeknight dinner, offering hearty stew meat, warm spices, plenty of veggies, and good-for-you lentils. With minimal prep time, it’s a hands-off meal that cooks low and slow for a total time of just over 7 hours. Give this beef stew with lentils tonight for dinner.
Slow Cooker White Chicken Chili
This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chilly evening. Don't miss the Instant Pot & stovetop directions, too. A Whole30 and Paleo White Chicken Chili Soup recipe that makes for a great weeknight dinner!
Instant Pot Lasagna Soup
Lasagna lovers meet soup lovers. Two comfort foods converge to create a warm and cozy soup that’s easy to make and has big lasagna flavors. Instant Pot Lasagna Soup brings together Italian seasoning, soft gluten-free lasagna noodles, and ground beef in a mix of tomato basil marinara sauce topped with a dollop of ricotta and sprinkle of Parmesan. What you get is a comforting bowl of Lasagna Soup in less than half an hour.
Sheet Pan Veggie Shawarma with Lemon Tahini Dressing
Sheet Pan Veggie Shawarma with Lemon Tahini Dressing - The Real Food Dietitians
Peanut Butter Protein Muffin Recipe
Here, you’re getting a delicious and tender made-ahead muffin that provides the macronutrients you need to get your day started right from the additions of peanut butter, yogurt, and high-quality whey protein powder. Make them gluten-free, if needed, and add any mix-ins you prefer, such as chopped peanuts, chocolate chips, or even a dab of your favorite jam or preserves.
Salmon Burgers
Serve these burgers over a bed of greens or tucked into a crisp lettuce wrap. Topped with freshly squeezed lemon juice and a dollop of Avocado Garlic Sauce you have the perfect lunch or light dinner plan.
One Skillet Zucchini Lasagna
This Zucchini Lasagna Recipe is a low-carb take on regular lasagna recipes and a fun twist on our also popular Easy Skillet Lasagna, which includes noodles. In this no-noodle version, thinly sliced zucchini gets cooked with fresh veggies, seasonings, ground beef, marinara sauce, mozzarella, and Parmesan cheese.