10 k steps a day

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets