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Ballet leg extensions

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That doesn’t sound perfect to me. Ballet Poses Photography, Ballet Class Aesthetic, Ballet Diet, Dancer Flexibility, Dancer Inspiration, Ballerina Diet, Pointe Dancer, Ballerina Body, Ballet Pose

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The Scientific reason why Ballet will never be Perfect

That doesn’t sound perfect to me.

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Don’t forget to stretch the glutes, not only the hamstrings 💪🏻 | Dance tips, Dancer workout, Ballet workout

Sep 15, 2022 - This Pin was created by Kendall | BodyKinect | Persona on Pinterest. Don’t forget to stretch the glutes, not only the hamstrings 💪🏻

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post-ballet class flexibility cooldown

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Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net" Dance Stretches For Flexibility Dancers, Dancer Stretches Flexibility, Flexibility Exercises For Dancers, Dancer Stretches Routine, Hip Flexibility Stretches Dancers, Stretch Routine For Dancers, Ballet Leg Extensions, Dancer Leg Workouts Strength, Dance Tilt

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Dancer Workout for Higher Extensions

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

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Aneta Wira-Ostaszyk|Balet|Moda on Instagram: "🇺🇸 Front extensions are your worst nightmare? Remember- passive stretching or sitting in splits is not enough! To keep your leg higher you need to work on your strength ✌️ human body can lift a leg front in so many ways- but always its using same muscles to do so- HIP FLEXORS, ABS and GLUTES. What we want in classical ballet technique is a correct line of a straight leg. Our knees are kept straight due to quads muscles which is why you simply have to use them to lift your leg up straight front. We have to work on flexibility but strength always first. This is why in the video you see couple of exercises to strengthen your hip flexors plus some to stretch your hamstrings 💫🔥 🇵🇱 Podnoszenie nóg w przód to Twój największy koszmar? Nie martw Passive Stretching, Quad Muscles, Dance Workouts, Ballet Technique, Hip Flexors, Classical Ballet, Hip Flexor, Dance Workout, Not Enough

Passive Stretching

Ballet Technique

Classical Ballet

Passive Stretching

Aneta Wira-Ostaszyk|Balet|Moda on Instagram: "🇺🇸 Front extensions are your worst nightmare? Remember- passive stretching or sitting in splits is not enough! To keep your leg higher you need to work on your strength ✌️ human body can lift a leg front in so many ways- but always its using same muscles to do so- HIP FLEXORS, ABS and GLUTES. What we want in classical ballet technique is a correct line of a straight leg. Our knees are kept straight due to quads muscles which is why you simply…

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263K views · 28K likes | Free Movement™️ Dance Solutions on Instagram: "These exercises are fire 🔥🔥🔥 Credits to mino.burt #balletexercise" Adult Ballet Class Outfit, Ballet Conditioning Exercises, Improve Dance, Gymnastic Drills, Strengthen Hip Flexors, Dance Conditioning, Turns Dance, Dance Exercises, Adult Ballet Class

Adult Ballet Class Outfit

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263K views · 28K likes | Free Movement™️ Dance Solutions on Instagram: "These exercises are fire 🔥🔥🔥 Credits to mino.burt #balletexercise"

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Sharmila Mitra | Core Arts Pilates on Instagram: "Leg extensions are crucial in dance for several reasons ⬇️

1. Extension of Lines: In dance, especially in classical ballet and contemporary styles, dancers strive for long, elegant lines. Leg extensions allow dancers to lengthen their limbs, creating visually appealing lines that enhance the aesthetic quality of their movements.

2. Strength and Control: Leg extensions require significant strength and control, particularly in the core and supporting leg muscles. Practicing leg extensions helps dancers develop the necessary strength and control to execute other movements with precision and grace.

3. Flexibility: Regularly performing leg extensions can improve flexibility in the hips, hamstrings, and quadriceps, which is essential for achie How To Get Better Extensions Ballet, Overhead Extension Exercise, Leg Extensions Dance, Higher Extensions Ballet, Improve Extensions Ballet, Leg Extensions, Improve Flexibility, Leg Muscles, Dance Movement

How To Get Better Extensions Ballet

Overhead Extension Exercise

Leg Extensions Dance

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Sharmila Mitra | Core Arts Pilates on Instagram: "Leg extensions are crucial in dance for several reasons ⬇️ 1. Extension of Lines: In dance, especially in classical ballet and contemporary styles, dancers strive for long, elegant lines. Leg extensions allow dancers to lengthen their limbs, creating visually appealing lines that enhance the aesthetic quality of their movements. 2. Strength and Control: Leg extensions require significant strength and control, particularly in the core and…

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