Break a habit

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

Psych experts share their top tips for breaking habits once and for all.

Because bad habits form through repetition, breaking the cycle is key to starting down a path of healing from those that can affect your health and happiness.

To form better habits or break bad habits, we must first understand how habits work. Here is the habit loop by Charles Duhigg.

learn how to create good habits, 10 awesome tips for creating good habits that actually work!!!

Breaking a habit is difficult but there's a way around it. Learn how to break bad habits by knowing why they're so difficult to break in the first place.

Today I looked back on my entry for this day last year to see what I was up to. How very interesting that today's entry was called Looking Back to go Forward in which I had looked back to my hand-written journal entry for October 17, 2017 in order to see how far I'd come!…

Uncover the 7 energy-draining habits that may be sapping your vitality and hindering your productivity. From excessive screen time to lack of exercise, learn how to break free from these habits and reclaim your energy. #EnergyDraining #Productivity #HealthyHabits