Distorted thinking

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How to Challenge Cognitive Distortions - Live Well with Sharon Martin

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

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Mubarak Mansoor Ali on LinkedIn: Cognitive Distortions are irrational ways of thinking that can negatively… | 14 comments Cognitive Triangle, Forensic Psychology, Psychology Student, When You Believe, Therapy Tools, Worst Case Scenario, Core Values, Feeling Down, Negative Emotions

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Mubarak Mansoor Ali on LinkedIn: Cognitive Distortions are irrational ways of thinking that can negatively… | 14 comments

Cognitive Distortions are irrational ways of thinking that can negatively influence our perception of ourselves, others, and the world. They often reinforce… | 14 comments on LinkedIn

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5 Cognitive Distortions For Better Decisions | TechTello

We work in environments that aren’t optimized for solid decision-making. We also have irrational or negative thought patterns from time to time. This leads to habitual errors in thinking which creates an inaccurate view of reality. Combating cognitive distortions during high stakes decisions or events where irrational thoughts have long term implications requires self awareness and practicing good habits of the mind which enable you to make conscious decisions as opposed to letting your…

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