High lectin foods to avoid

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.

All the reasons these foods should be off-limits.

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

If you're wondering what the lectin-free diet is all about, you've come to the right place. Find out if this way of eating is right for you.

A lot of common “healthy” foods are easy to swap out. Here are some healthy substitutions for those lectin-laden foods that are absolutely delicious

Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...