Low lectin foods

Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Full of protein and excellent for toast, Paleo Sandwich Bread is also super fast to make. Paleo Sandwich Bread is also Gluten-free, Grain-free, Yeast-free, Lectin-free and Low Histamine.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Jul 11, 2020 - Lectins, phytates, oxalates and gluten are some of the antinutrients, causing gut discomfort, widespread inflammation or interfering with normal nutrient absorption.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

The TikTok tortilla hack looked way too good and right up my alley. After trying it I can say I’m 100% on board. This is the lectin-free breakfast tortilla.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.