Holistic birth plan

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Horton Lane | My Simple Birth Plan Physiological Birth Plan, Birth Tips Labour, How To Make A Birth Plan, Simple Birth Plan Template, Prenatal Appointment Schedule, Unmedicated Birth Plan, Natural Birth Plan Examples, Holistic Birth Plan, Birth Plans Ideas

*Related Posts: [Hospital Bag Checklist](https://hortonlane.com/collection/minimalist-hospital-bag-checklist/) | [Vaginal Postpartum Care Essentials](https://hortonlane.com/collection/postpartum-essenitals-care-items/) | [C-section Recovery Essentials](https://hortonlane.com/collection/c-section-expectations-recovery/)* I like to keep my birth plan simple because most of the time, your nurses and doctors will walk you through each step and give you your options. However, there are some…

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