How to get 120 grams of protein in a day

Whether you're focusing on building muscle, weight loss, or just eating healthier, following a high protein diet is key. Learn the secrets to eating at least 120 grams of protein each day and snag your FREE 2 week meal plan to get started right away!

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Because the benchmark is 30 grams of protein per meal.

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Learn the importance of protein and how to incorporate protein into your diet each day. Easily reach your protein and weight loss goals. A sample meal plan for 140G of Protein. Protein meals. Protein rich foods. Protein snacks.

Maximize muscle protein synthesis by incorporating one or more of these snacks, all with 25-30 grams of protein each, into your meal plan.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

If you want to reach 120 grams of protein per day, a high protein snack can make all the difference! Plus, it will help keep you full til your next meal. Here’s a bunch of snack recipes to give you some ideas with over 10 grams of protein per serving (many are vegetarian).

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.