How to help chronic fatigue

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

Learn the causes and symptoms of adrenal fatigue, then get the steps to adrenal fatigue recovery with these vital diet, lifestyle and supplement changes.

@chronicallyillmumdiaries on Instagram: “Just before lockdown I had an appointment with a neurologist. He was fantastic and listened to everything! I took my husband with me cos I…”

Chronic fatigue syndrome is hard to diagnose and treat. Discover the hidden causes and natural remedies for this mystery illness from Dr. Bill Rawls.

Are you chronically tired and wondering how to know if you have adrenal fatigue? Some fatigue is normal, but prolonged fatigue is a major symptom of adrenal fatigue that can feel debilitating. Read this post to learn signs & symptoms of adrenal fatigue and take the next step to healing adrenal fatigue today!

Learn about Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), its symptoms and what you can do to relieve it.

Fatigue that comes with chronic illness or migraine goes way beyond feeling “tired.” It’s a complete lack of energy to do even the simplest tasks—whether that’s getting out of bed, sending a text, or making it through a meal. These everyday activities, which might seem easy to others, can feel impossible when you’re experiencing this level of fatigue. 🪫 💬 What tasks do you find most difficult when fatigue hits? Let’s raise awareness and support each other. 💜 #ChronicFatigue…

Fibromyalgia doesn’t just bring physical pain; it takes a toll on mental and emotional health too. 🌧️ Supporting your partner means understanding their struggles with brain fog symptoms, chronic fatigue, and loss of identity. Offering a listening ear, helping manage daily stress, and finding small ways to lift their spirits can make a huge difference 💖. #fibromyalgia #mentalhealth #brainfog #chronicfatigue #emotionalwellness #invisibleillness #caregiversupport #chronicillness