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Luteal phase pilates

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42K views · 1K reactions | These 3 moves are in order of difficulty/load. Start with the first move and see how your body feels, then try the next two if you’re feeling good. I am in my luteal phase…

28K views, 308 likes, 3 comments, 46 shares, Facebook Reels from Ruth Pilates Studio: These 3 moves are in order of difficulty/load. Start with the first move and see how your body feels, then try...

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