Mind body green

Find inner peace by nurturing your mind body soul balance. Explore practical tips that promote mental clarity and emotional strength while paving your way to better well-being. Uncover powerful techniques for mind and body wellness that can seamlessly become part of your daily routine. Dive into self-reflection exercises and mind body activities that bring relaxation and calm to your life. Master the art of keeping your mind and body synergistically connected. Start your transformation…

Fruits and Benefits

A step-by-step guide to the relaxing practice.

Plus, it tastes straight-up fancy.

Learn about how to balance mind body and spirit for better health.

Mind Body Green

Calm your nervous system with this simple breathing technique I learned at Mind Body Green's Revitalize wellness conference.

Not all greens are created equal. 🥬 The Green Blend in The Goddess is your daily dose of bioavailable micronutrients and phytonutrients, crafted to fuel your body and mind. From Chlorella to aloe vera, this powerhouse blend promotes cellular repair, supports gut health, and aids natural detoxification. Simple, powerful, effective. #PhytonutrientGlow #GreensWithPurpose #GreenScience #ThriveInsideOut

Have you ever wondered if there's a single remedy that can heal your mind, rejuvenate your body, and nourish your soul?

Midway Utah, also known as "Little Switzerland" is the perfect day trip location for Utah natives and vistors alike. Located 45 minutes south of Salt Lake City, Midway is known for it's beautiful mountain scenery and it's Germanic heritage. The town is filled with shops, architecture, and activities inspired by it's 1850 Swiss settlers. I spent a snowy January day exploring the city, but I'm here to share all the best that Midway has to offer. Activities Midway offers plenty of activities…

My body is healthy, my mind is creative, my soul is calm personal affirmation.

#innerpeace It’s easy to get caught up in the hustle and bustle 🌪️ and forget to take a moment for ourselves. That’s where mindfulness comes in. 🌸 Mindfulness is the practice of being present in the moment, without judgment. 🧘‍♂️✨ It’s about paying attention to our thoughts, feelings, and sensations without getting carried away. 💭 Mindfulness can have a profound impact on every aspect of our lives. 🌟 It can help us reduce stress, improve our relationships, and increase our overall…

Looking for the popular books that are coming soon in August? Find stories in every genre from young adult to mystery.

Have you ever wanted to connect more deeply with your body? This powerful mind body connection exercise (using Havening Techniques®) can help you increase your body awareness in a way that is deeply soothing, relaxing and safe. So if you’re ready to come home to your authentic self, reconnect to your wholeness and access the vast wisdom held within your body, then check it out now! xoxo, Karena #havening #haveningtechniques #mindbodyconnection