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Side plank variations

Discover Pinterest’s best ideas and inspiration for Side plank variations. Get inspired and try out new things.
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Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness secrets, tips & tricks as well as free fitness challenges, follow me and sign up for my email list! Link in my profile. Yours, T ✌🏼 #abs #shoulders #core #coreworkout #corechallenge #challenge #fitnesschallenge #fit #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutideas #workou Different Planks, Plank With Weights, Core Finisher Workout, Plank Knee To Elbow, 5 Min Plank Workout, Plank Variations Workout, Correct Plank Form, 5 Min Plank, Plank Hold Exercise
Different Planks
Plank With Weights
Core Finisher Workout
Plank Knee To Elbow
5 Min Plank Workout
Plank Variations Workout
Correct Plank Form
5 Min Plank
Plank Hold Exercise

Different Planks

Tamsey Smith Fitness on Instagram: "5 MIN PLANK BURNOUT // lots of love for your shoulders and abs ❤️‍🔥 Try these 5 plank variations for your next workout finisher! 30 sec each, 2x. Last 2 moves change sides in the second set. From Elbow Plank position: X rotation X toe tap X wide knee tuck X side tuck (try the advanced option! 😅) X hip lift scoop Plank position as always is a winner in my book for building total body strength. Remaining true to my favorite 🤩 For more fitness…

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