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Timing of your vitamins is important to get the most absorption - find out when to take them and what supplements runners need

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As a nutritionist, two of the top questions I am asked are “What time of day should I take my supplements?”, followed by “Is it better to take my supplements with or without food?” The answers depend on which type of supplement you are taking. Generally, I believe if a nutrient comes from food, like most vitamins and m

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By Dr. Joseph Mercola | mercola.com According to an investigation published in JAMA in 2016, 52 percent of American adults reported

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This article originally appeared in Amazing Wellness magazine. You may have a near-perfect battery of supplements to support everything from your bones ...

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