Zazen meditation

Zazen, Meditation

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki – or “Kodo the Homeless” as he was nicknamed for his refusal to take charge of any monastery. He is famously quoted as describing Zen by saying: “We stop the one who can't cease from seeking things outside, and practice with

S-A, Egypt, 1973

There are so many types of meditation cushions, benches and chairs. How to know which one is right for you? Take a look at our meditation support shopping guide

Zazen is difficult! But practicing Zazen on a daily basis is very effective for the expansion of consciousness and intuition. Zazen posture, breathing and mind.